CAT ADVOCATES FOR THERAPY

Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make

- Lights Out - Lights Out is a chilling podcast hosted by Josh Murillo that explores the darkest aspects of true crime, unsolved mysteries, paranormal phenomena, and the supernatural. Known for its atmospheric tone and in-depth research, the podcast dives into terrifying stories like hauntings,

Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r

Books I HIGHLY recommend for anyone on a financial journey looking to learn some very important things about money and discipline. All 4 of these books offer a contrast of different subjects that blend together for a well rounded picture of a balanced and financially healthy life. SO, Let’s tal

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

Ditch the couch, grab a book: Free therapy between covers Feeling weighed down, stressed, or just plain lost? Trust me, you're not alone. But before you book that expensive session, consider this: some of the best mental health support can be found right between the pages. Let's heal, le

✨ As a Direct Support Professional, especially one who was working 3.5 days on/3.5 days off as a live-in caregiver, I had no choice but to stay sharp mentally, physically, and emotionally. My shifts were 16 hours long taking care of 2 guys at once, and I rotated with one other… let’s just say “ques

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

#therapy #apps #MentalHealth #journal #selfdiscovery

#read it #books #fypシ゚viral #lemon8partner #fypシ

Some coloring I did recently inspired by #colortok #cocowyocoloringbook #coloringforadults #coloringforfun #ohuhu

Finding my mental balance in the ordinary. Reading, painting, and cooking aren't just pastimes; they're my therapy. Each page, brushstroke, and dish is my escape, bringing a sense of calm and restoration. It's not about clichés, just the real, therapeutic value in these simple, everyday

I’ve dealt with depression for YEARS and I’m in this era of my life where I am trying to hold on to the things that make me genuinely happy. Life is a cluster f🤬ck right now but I am grateful for makeup because it is a major stress-reliever for me! I appreciate the growth I’ve had as a makeup artis