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CAT ADVOCATES FOR THERAPY

#therapycat #petparents #catmom #kittensoflemon8

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Tattoos are my Therapy

My latest Ink from yesterday with the inspiration from Pinterest 😍 Finally got the tat for my babies🤗 #inkspiration #mytattoos #tattooidedeas #momsandtattoos

926 likes

Therapy session for all the single people

pillow screaming with Nick 2

33K likes

The 5 AM Club by Robin Sharma - Explained 📖

📚 Title and Author: The 5 AM Club by Robin Sharma 🌟 Genre: Self Help 💬 Short Summary: This is a self-help book that advocates for a morning routine centered around waking up at 5 AM to maximize productivity, focus, and personal development. The story follows four characters: an entrepreneur,

865 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."

What I keep in my therapy toolkit

One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the

2595 likes

#relateable #charlylandry #Lemon8Diary #viral #foryou #fyp #slay #girlboss #foryoupage #girltalk

241 likes

The cover art for the 'Lights Out' podcast, featuring a skeleton holding a lit lightbulb, with the podcast title in glowing letters. Below, text describes it as a 10/10 true-crime and mystery show hosted by Josh Murillo, covering chilling stories.

The cover art for the 'Mile Higher Podcast,' showing a mountain range under a starry sky with a prominent eye symbol. Below, text describes it as a 10/10 show hosted by Josh Murillo and Kendall Rae, covering true crime, mysteries, and science.

my favorite true crime / paranormal podcasts!

- Lights Out - Lights Out is a chilling podcast hosted by Josh Murillo that explores the darkest aspects of true crime, unsolved mysteries, paranormal phenomena, and the supernatural. Known for its atmospheric tone and in-depth research, the podcast dives into terrifying stories like hauntings,

4597 likes

Coloring = Therapy

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

420 likes

Music is my Therapy 🥰

Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic

924 likes

Getting ready >> girl therapy 🎀🩰🌸✨

#pink #vanity #beautyfinds #fyp #girly

2140 likes

songs that feel like therapy

best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8

834 likes

POV: a zombie goes to therapy

10K likes

Cognitive Behavioral Therapy Made Simple

"Cognitive Behavioral Therapy Made Simple" by Seth J. Gillihan, PhD, is a practical guide that introduces readers to the principles and techniques of Cognitive Behavioral Therapy (CBT). The book presents ten straightforward strategies designed to help manage anxiety, depression, anger, pani

403 likes

books i completely love but may need therapy for

I know I'm not alone on this too 🤭🥵 ----- #books #booktok #bookstagram #darkromance #romancebooks #bookeecommendations #smut #fictionbooks #readingaesthetic #favoritebooks

1072 likes

A stylish woman with sunglasses, an orange top, and striped pants sits on a stool, holding a magazine, surrounded by bookshelves and books like 'Barbie' and 'Chanel'.

The book cover for 'MANIFEST 7 STEPS TO LIVING YOUR BEST LIFE' by Roxie Nafousi, featuring white text on a solid orange background.

The book cover for 'POWER MOVES' by Sarah Jakes Roberts, showing her portrait with yellow text, encouraging confidence and becoming a force.

Reading: cheaper than therapy📚 💸😌

A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks

967 likes

Baking is my therapy

#baking #dubaichocolate

4643 likes

Girl therapy🫶✨

#CapCut #girltherapy

186 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

547 likes

Tattoo therapy yesterday!!

#gettoknowme #tattoos♥️ #tattootherapy

526 likes

Exercising is my Therapy 💕

Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som

1061 likes

Therapy Teaches so Much

Therapy teaches you more than just coping. #therapyforall #dbt #dbttherapy #bpd #letschat

45 likes

Day 14: I'm determined to take better care of my body this year, inside and out! After Tracee Ellis Ross' post about maderoterapia went viral, I got very curious. The internet says that benefits include: Breaking down fat and cellulite (pockets of fat just below the skin) Reshapi

510 likes

Books that feel like therapy🤍

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

276 likes

Book to read this summer

I just received my book I wanted to read for a long time. "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule is a comprehensive resource focusing on herbal remedies specifically tailored for women's health issues. Deb Soule, a well-known herbalist and founder of Aven

228 likes

A collection of Nintendo Switch game cases, including Pokémon Let's Go Pikachu, Animal Crossing, Digimon Survive, Pokémon Mystery Dungeon, and Kingdom Hearts, illustrating games that feel like therapy.

A white Nintendo Switch console displays the game 'Beacon Pines' with characters Luka and Beck, described as having visceral effects on the player.

A white Nintendo Switch console displays the game 'Lil Gator Game', which the player states reconnected them with their inner child.

Games that feel like therapy

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

118 likes

Cozy Girl Therapy

#cozyvibes #cottageinspiration #relaxingaesthetic #Lemon8Diary #cozy & peaceful

5523 likes

A pair of hands with colorful manicured nails and rings are placed on a turntable with a vinyl record. Various items like a gold bag, nail polish, and a flip phone are in the background. The text overlay reads "Therapy sesh" playlist.

A music player interface displays the song "F.U.C.K." by Victoria Monét. The album art features a silhouette of a person in a hat against a sunset-like background with the title "F.U.C.K." prominently displayed.

A music player interface shows the song "intro" by Orion Sun. The album art depicts a person riding a motorcycle on a winding road with hills in the background, and the word "GETAWAY" in the corner.

“Therapy sesh” (rnb) playlist

Rnb songs because we all need therapy🤷🏾‍♀️ #blackgirlcreator #music #PLAYLIST #rnb #blackgirl #trending #songrecommendation

86 likes

Girly bath therapy 🫧🌸🎀🌹🧖🏼‍♀️

#bathgirlie #selfcare #selfcareroutine #tipsforselfcare #skincarelemon8creator

1360 likes

Girl Therapy🩷✨

Girly things, oh how I love being a woman #girlythings #girlaesthetics

7191 likes

A fresh arm tattoo featuring an anatomical heart with flowers and leaves growing from it. Below the design, the dates "06·27·2012" and "08·13·2014" are inscribed. The tattoo is covered with a clear protective film on a person's forearm.

🖤Ink Therapy🖤

#tattoo #armtattoo #tattoodesign #tattoogirl #tattoo ideas

343 likes

#cleangirlaesthetic #vanilagirl

641 likes

Tip:This AI therapy app helps handle study stress

Who can relate? 😂 As an overseas student, sometimes I focus so much on studying that I ignore my mental health. Talking with friends or family is my favorite way to unwind, but with time zone differences, it’s not always possible. Thankfully, @moodtalker.app is always by my side when I’m feel

164 likes

Applying makeup = girl therapy ✨

#springbreak #makeuptherapy #grwmmakeup #ukblackgirlmakeup

3569 likes

ART THERAPY 101 🎨🍃💆🏼‍♀️☺️

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

37 likes

Girl Therapy 🌸✨

🧼🩷Girl Therapy 🎀🫧 Bubble baths, candles and a good book 😍 Self care days are so important. No matter how hard life gets don’t neglect yourself. Be sure to take a day off every now and then and prioritize yourself. #girltherapy #selfcare #selfcareday #relaxing #softlife #lifeof

725 likes

MUST READ Books on Your Financial Journey 💸

Books I HIGHLY recommend for anyone on a financial journey looking to learn some very important things about money and discipline. All 4 of these books offer a contrast of different subjects that blend together for a well rounded picture of a balanced and financially healthy life. SO, Let’s tal

61 likes

You Are Quietly Ruining Your Reputation

10 Common Phrases That Are Quietly Ruining Your Professional Reputation (And What to Say Instead!) ⸻ Your words can make or break your professional image—especially under pressure. In the workplace, it’s not just what you do that counts, but how you communicate. Unfortunately, many well-mean

2257 likes

#fashionfinds #makeup

2952 likes

A teal journal with "be kind to yourself" in gold script on the cover. A sticky note on the cover reads "THERAPY ACRONYMS I KEEP IN MY JOURNAL," indicating the article's topic.

An open journal page detailing the "DEARMAN" acronym for handling situations: Describe, Express, Assert, Reinforce, Mindful, Act confident, Negotiate.

An open journal page presenting the "RAIN" acronym: Recognize what you're feeling, Allow yourself to sit with emotions, Investigate emotions, and Non-Identify.

Therapy "Acronyms" I Keep In My Journal

#therapynotes #journaling #healingthroughwriting #journal #selfreflection #lemon8diarychallenge

27 likes

An introductory image titled 'IV THERAPY COMPLICATIONS' showing four illustrated hands with IVs, each depicting a different potential complication like bruising, swelling, or redness, indicating common issues with intravenous therapy.

This image details 'HEMATOMA,' defined as a collection of blood in tissues. It illustrates a hand with an IV and bruising, listing symptoms like pain, swelling, and bruising, along with treatments such as removing the IV and applying pressure.

This image explains 'PHLEBITIS,' the inflammation of a vein. It shows an IV in a hand with an inflamed vein and a cross-section of an inflamed vein, outlining symptoms like pain and swelling, and treatments including IV removal.

‼️ IV THERAPY COMPLICATIONS

Not only are these necessary to know for testing purposes, but also super important things to look out for when taking care of your patients!⁠ ⁠ Have you seen any of these in your clinical rotations? Let me know below! 👇⁠ #nursing #nursingstudent #nursingschool #nurse #nursesoflemon8

162 likes

Does anyone else consider shopping a form of therapy? Buying cute things ALWAYS positively alters my mood! lol

366 likes

Self care therapy ❣️

#HelloLemon8 #glowyskin #selfcaresunday #facemask #skincareroutine

604 likes

my beach therapy 🌊

Noosa Heads #beachphoto #beachlife #Lemon8 #australiatravel #noosaheads

2053 likes

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