10/10 swipe to see what this book teaches you !

2025/3/5 Edited to

... Read moreThe book MOODY PENGUIN by Julie Holland, M.D. dives deep into the emotional challenges women face throughout their lives. It highlights how hormonal fluctuations and societal pressures shape women's mental health, urging a critical examination of how the medical community often pathologizes normal emotional responses. Holland critiques the aggressive marketing tactics by pharmaceutical companies aimed at women, suggesting that these companies promote antidepressants as a first solution to normal emotional challenges. Instead of immediately turning to medication, the author encourages exploring alternative treatments such as therapy, diet, exercise, and mindfulness practices to enhance women's mental health. Empowerment and self-advocacy play crucial roles in Holland's narrative. The book urges women to take charge of their health care by understanding their emotional states and advocating for necessary changes in medical approaches. Personal anecdotes and case studies featured in the book illustrate the real-life implications of these discussions, making the content relatable and impactful. Moreover, Holland emphasizes the need to reframe the conversation around women's mental health from one rife with stigma and over-medication to one that promotes understanding, support, and empowerment.

Related posts

No One Ever Teaches Us To Do This… 👀
Don’t forget to clean your washing machine… its a lot dirtier than you think and it could be causing some unnecessary skin issues 👀😳🫧 #cleanhacks #washing #washingmachineclean #cleanwithme #deepclean
purelyvictoria

purelyvictoria

4506 likes

No one teaches us how to do this 😱✨
Did you know vaseline can prevent nail polish from sticking to your skin? 👀✨ simply put a light layer of vaseline on your cuticles and skin with a brush, paint your nails and wipe it off! 🤩 by far the best beauty hack 🙌 #beautyhacks #nailartist #tipsandtricks #momhacks #BeautyTips
purelyvictoria

purelyvictoria

1016 likes

No one teaches us how to do this 😱✨
Did you know masking tape makes hanging pictures way easier? 👀✨ simply put a piece of masking tape across the two hanging pieces, color in a dot on each side with a pen, marker or sharpie. Then put it on the wall, and start hanging! 🤩 by far my favorite crafting hack 🙌 #pictureideas #craftideas
purelyvictoria

purelyvictoria

6132 likes

No One Teaches Us How To Do This… 👀✨
I’ve searched high and low for how to clean my oven door to sparkles and little did I know all I needed was dish soap, baking soda, peroxide and a metal scraper 🤦🏻‍♀️ i could have had a sparkly clean oven years ago! Try this next time you clean your oven 🥰 #cleaninghacks #cleaningmotivation #c
purelyvictoria

purelyvictoria

859 likes

No one teaches us how to do this 👀✨
Did you know that you can clean your coffee grinder with rice? 😱✨ just add some in, spin it and repeat 2x. Then wipe clean. You’ll have a sparkly coffee grinder and fresh tasting coffee. #cleaninghacks #tipsandtricks #cleaningtips #coffeehacks #cleaning
purelyvictoria

purelyvictoria

820 likes

No one teaches us this cleaning hack 👀✨
Slice and squeeze a lemon in a bowl, add water and microwave for 3 minutes. Let sit for 5 minutes and wipe it up 😱✨ Not only is it clean but it smells fresh too #cleaninghacks #cleaningtips #sponges #grease #shiny
purelyvictoria

purelyvictoria

752 likes

Nobody teaches you this #studytok
#studyingtips #studyinghacks #studymedicine #studyinghacks #studymethods
Selina 💻

Selina 💻

0 likes

A computer screen displays templates for a monthly meal planner and budget, with text overlayed: 'HOME SKILLS no one teaches you.' The screen is set against a background with framed artwork.
A close-up of a computer screen shows a detailed monthly budget spreadsheet. Text highlights the importance of creating a budget for monthly and irregular expenses, suggesting automatic payments or reminders.
A wall calendar for December 2025, featuring a puppy, hangs on a refrigerator. Text advises using one main calendar to schedule appointments, deadlines, and social plans, grouping errands for efficiency.
The Hidden Skills That No One Teaches Women!! 📊✨
There are so many skills involved in running a life and a home that are completely invisible. No one formally teaches them, they’re rarely praised, and yet women are often expected to “just know” how to do them and do them well! 1. Budgeting Is More Than Math 📊 Budgeting isn’t just about knowin
Morgan

Morgan

599 likes

No one teaches us how to do this 😱✨
Did you know you can use a ziploc bag to make a screen holder for the car? 👀✨ simply pull out the head rest, put the ziploc over the holes, poke two holes in it, run it up the bars of the head rest and put the head rest back on. Poke an additional two holes at the bottom to allow airflow for the to
purelyvictoria

purelyvictoria

453 likes

No one teaches us how to do this 😱✨
Did you know you can attach a pencil to your measuring tape? 👀✨ simply take a document clip, slide it through the back clip of the measuring tape, and put the pencil inside the clip and you have an easy way to mark your project without having to lock your measuring tape in place 🤩 by far the best
purelyvictoria

purelyvictoria

90 likes

SAVE THIS 💾 — Healing teaches you who truly deserves access to you..
Growth changes your mindset in ways people don’t talk about enough. The moment you start healing, protecting your peace, and becoming self-aware… you begin noticing who only benefited from the version of you that lacked boundaries. Not everyone will celebrate your growth. Some people only li
WellnessByDestiny

WellnessByDestiny

44 likes

No one teaches us how to do this 👀✨
Did you know you can turn aluminum pans into a little chiller for your fruit? 👀✨ simply pour water on the bottom pan, freeze for 5-6 hours or overnight, then place the second pan on top of it and pour in your fruit. And there you have it! Nice cold fruit for any party. 🤩 this is by far my favorite
purelyvictoria

purelyvictoria

2081 likes

✨Some lessons nursing teaches you quietly✨
Being a nurse changes you in ways that are hard to explain unless you’ve lived it. You don’t just learn skills. You don’t just learn medicine. You learn how fragile time really is. I’ve watched people reach the end of their lives and realize that what hurt most wasn’t what they did wrong —
ThatDancingRN

ThatDancingRN

179 likes

What Matthew 3 Teaches Us
The climax of Matthew Chapter 3 is one of the most beautiful moments in Scripture: the baptism of Jesus. As He emerges from the water, the Spirit of God descends like a dove, and the Father speaks from heaven: “This is my beloved Son, with whom I am well pleased.” Notice that the Father affirms Jes
HadaraHouse

HadaraHouse

18 likes

No One Teaches Us How To Do This 👀✨
Did you know you can make your floral stems shorter by bending the stems upside down? 👀✨ simply flip your floral stems upside down, and bend each stem upwards and they will fit most vases perfectly without having to shorten them 🤩 by far my favorite crafting hack #floralarrangements #tipsandtric
purelyvictoria

purelyvictoria

3981 likes

This workbook teaches Hiragana and Katakana fast!
The forever Japanese workbook is the fast and fun way to kickstart your Japanese language journey! #learningjapanese #hiragana #katakana #jlptn5 #workbook
Watashi Japanese

Watashi Japanese

13 likes

No one teaches us this cleaning hack… 👀✨
Did you know that baking soda and a damp sponge cleans better and faster than a magic eraser? And you already have these things in your house… no need to go buy extra cleaning products 🤩 #cleaninghacks #cleaningtips #deepclean #sponges #springcleaning
purelyvictoria

purelyvictoria

328 likes

This workbook teaches Japanese the smart way!
Learn hiragana and katakana in just a few days with the forever remember Japanese workbook!
Watashi Japanese

Watashi Japanese

0 likes

No one teaches us how to do this 👀✨
Did you know if blueberries sink in water it means they’re ripe? 👀✨ simply pour your blueberries in a bowl of water, let them settle, then take out the floating ones and strain the edible blueberries 🤩 this is definitely one of the coolest kitchen hacks i’ve learned 🙌 #kitchenhacks #cookingtips
purelyvictoria

purelyvictoria

287 likes

No one teaches us how to do this 😱✨
Did you know you can tie your swimsuit straps to not come undone while swimming? 👀✨ simply tie a loose loop on each strap, then put the left strap through the right loop and the right strap through the left loop. Then pull down on each side to tighten each knot and pull to the sides to tighten on y
purelyvictoria

purelyvictoria

48 likes

No One Teaches Us How To Do This 👀✨
Did you know that you can open an avocado by hand? 😱✨ Simply squeeze the top, then the middle, peel open and pour out the seed into the trash. Super easy and the safest way to open an avocado 🤩 #kitchenhacks #tips #tipsandtricks #momlife #cookingtips
purelyvictoria

purelyvictoria

145 likes

When William teaches Elizabeth to Drive
#fyp #fnaf #fivenightsatfreddys
Emily Sides

Emily Sides

0 likes

Ed Teaches Ronda
Ed tries to show Ronda how to work at GoodBurger #itsgoodburger #fastfoodhouse #goodburger #ffcu #contentcreator
ItsGoodBurgerEd

ItsGoodBurgerEd

1500 likes

“Your confidence teaches people how to treat you.”🌸✨
@queenwangui

@queenwangui

2 likes

MICHAEL JACKSON TEACHES OPRAH MOONWALK 🌙
MICHAEL JACKSON TEACHES OPRAH MOONWALK AND LOOKED SO SMOOTH ❤️ #fypシ゚viral #entrepreneur #entertainment #oprah #michaeljackson
Bandotv📺

Bandotv📺

31 likes

Life quietly teaches you who and what to let go✨
#life
Sara Grace

Sara Grace

12 likes

A hand holds the cover of the BL manhwa "Love is an Illusion! Volume 4" by Fargo, featuring two male characters. One character smiles while holding glasses, and the other appears serious. The image is overlaid with "Omegaverse Lore current read" and "Lemon8 @cozywulfe".
BL MANHWA THAT TEACHES OMEGAVERSE LORE
📖 Name of the Book: Love is an Illusion Volume 4 📄 Plot: Dojun and Heesoo are an alphaxbeta love story and when Dojun's ex-wife shows up! Heesoo doesn't need rescued because he isn't some omega in distress 🤣 Dojin and Hyesung get married~ love is all roses till Dojin becomes a ce
Cozywulfe | BL Reading Diary

Cozywulfe | BL Reading Diary

155 likes

This workbook teaches hiragana smart!
Learn reading and writing Japanese fast with this workbook! #japanese #hiragana #katakana
Watashi Japanese

Watashi Japanese

4 likes

Max Money teaches wealth creation
Follow for more money tips & wealth creation 💌 Brand: Max Money #money #business #MoneyTips #businessowner #wealthbuilding
Max Money

Max Money

1 like

A smartphone displays the Khan Academy app, showing a 'FREE Learning Buddy' reminder for school, skills, and exam prep. The background features a study desk with various items.
A tablet shows Khan Academy's 'Learn anything' interface with categories like Math, Science, Economics, and Arts & Humanities. Specific topics are listed, set on a study desk with a keyboard.
Khan Academy's 'Practice anytime' features are shown on a tablet, including a video lesson on atoms, a multiple-choice quiz, and an essay feedback tool. A study desk is in the background.
This app teaches you everything for FREE
Khan Academy: The App That Teaches You EVERYTHING (for FREE!) 🧑‍🎓 💡 Learn anything for free: Math, science, history, or even finance—whatever you're struggling with, Khan Academy’s got your back. Once, I needed help with algebra (numbers aren’t my thing, lol), and the videos were so clear—the
emilie.studygram

emilie.studygram

49 likes

No teaches us how to talk to grieving widows.
READ THIS IF YOU KNOW SOMEONE GRIEVING 👇🏻 No one teaches us how to talk to someone who lost their partner. It’s different than divorce or a breakup. This is death. So people try their best… but sometimes the things they say can hurt more than help. Not because they’re bad people. But be
Ashlee Sunshine

Ashlee Sunshine

2 likes

No one teaches us how to do this 👀✨
Did you know a whisk makes egg dying super easy? 👀✨ simply put the egg in the whisk tine, make sure its a large whisk and put it in the food dye 🤩this is by far the cleanest easter hack! 🙌 #easter2025 #tipsandtricks #eastersunday #egghack #kitchenhacks
purelyvictoria

purelyvictoria

65 likes

The book 'Atomic Habits' by James Clear is displayed on a white textured surface, with 'BOOK REVIEW' and 'SWIPE' text overlays. The cover highlights 'Tiny Changes, Remarkable Results' and 'An Easy & Proven Way to Build Good Habits & Break Bad Ones'.
A collage of three sections overlaying book pages, detailing key concepts from 'Atomic Habits': '1% Better' for daily improvement, 'Focus on Systems' over goals, and 'Identity > Motivation' for habit change, along with making habits easy.
A book page shows a graph illustrating the compounding effects of 1% improvement and decline. An overlay states the 'Takeaway': small habits are more important than big motivation, making self-improvement calm and realistic.
Book Review : Atomic Habits ✨📚
✨ Book Name: Atomic Habits ✨ Author: James Clear ✨ Genre: Self-help / Personal Development ✨ Intro: Atomic Habits breaks down how tiny, everyday habits can completely transform your life. Instead of relying on motivation or big life changes, the book teaches you how to build small routines th
Sammy 🎀

Sammy 🎀

5 likes

A bird that teaches you another language
#MEME #humor #joke #funny #laugh
Crista

Crista

42 likes

How Jesus Teaches us to Pray
Jesus uses Matthew 6:9-13 to teach us how to pray!! {THIS IS NOT THE ONLY WAY TO PRAY, BUT IT IS A REALLY GOOD OUTLINE} ✨I find that prayer is something that a lot of Christians struggle with because they aren’t sure how to go about it, so here is a way that I was taught (this is not my own acro
Alyssa Stevens

Alyssa Stevens

1107 likes

Your silence teaches people how to treat you.🌸✨
@queenwangui

@queenwangui

1 like

No one teaches us this trick 😱✨
Did you know you can fold your snack and cereal boxes to close better? 👀✨ simply tuck in the two side flaps and the back flap, pinch the two sides and tuck in the last flap and the box stays closed 🤩 this is definitely my favorite kitchen hack 🙌 #tipsandtricks #easylifehacks #lifehacks #kitch
purelyvictoria

purelyvictoria

307 likes

Sometimes the pause between steps teaches us more
desvar82

desvar82

42 likes

No one teaches us this home hack 👀✨
Did you know you can make organization labels with just paper, a printer and tape? 😱✨ just put it in warm water for 30 seconds and rub off the paper 💡Tip: don’t over rub the ink parts or you’ll end up with smeared ink. Be gentle with it and you will have homemade pantry labels without needing a lab
purelyvictoria

purelyvictoria

1533 likes

The image shows the cover of "The Action Bible," a comic book featuring various biblical scenes and characters in a dynamic art style. An overlay reads: "This kids comic book teaches the entire Bible."
A page from "The Action Bible" details the illustrator Sergio Cariello's background, including his work for Marvel and DC Comics. Comic art examples are shown, with an overlay stating: "illustrated by a former marvel & dc comics artist."
An open page of "The Action Bible" displays comic panels illustrating the creation story, specifically Day 3, Day 4, and Day 5. An overlay reads: "starts at the very beginning of creation."
This kids comic book teaches the entire Bible
Reading the Bible is overwhelming as is, especially for kids, but The Action Bible has changed everything for us! My son has put hours into reading this as it brings scripture to life in a way that's easy to understand. I highly recommend this for any family looking to grow their understanding
Ashley Salazar

Ashley Salazar

142 likes

A stack of US hundred-dollar bills tied with a pink ribbon, resembling a gift. The image is overlaid with text "8 MONEY SECRETS" and "THE LESSONS I WISH I LEARNED SOONER."
A graphic presenting two money secrets: "Live Beyond Your Means (The Smart Way)" advocating for income growth, and "Face the 'What's the Worst That Could Happen?'" encouraging confronting fears for financial confidence.
A graphic presenting two money secrets: "Don't Cling to What Isn't Working" advising redirection from failing ventures, and "Know the Difference Between Assets and Liabilities" emphasizing ownership of value-generating assets.
No One Teaches You How to Think About Money.
The older I get, the more I realize money was never just about numbers... it’s about the mindset behind them. Nobody teaches you that in school. You grow up thinking financial success comes from luck, a better job, or someone “figuring it out” faster than you did. But it comes from perspective
Mari 🦋

Mari 🦋

33 likes

people and time teaches more than books
Rachel

Rachel

11 likes

God teaches men endurance through unfinished days
Some days don’t end with a win. No big results. No clear progress. Just effort. Tasks left unfinished. Goals still out of reach. Pressure that doesn’t let up. But this is where endurance is built. God doesn’t only work through victories— He shapes men through the days that feel incompl
Bible.Ai98

Bible.Ai98

9 likes

No one teaches us how to do this 😱✨
Did you know cotton rounds can prevent your eye shadow from breaking while traveling? 👀✨ simply place one to two cotton rounds in your palette, close it and put it in your travel bag 🤩 this is by far my favorite beauty travel hack 🙌 #makeup #tipsforwomen #tipsandtricks #traveltips #packing
purelyvictoria

purelyvictoria

76 likes

Your Absence Teaches Value
Not everyone understands your worth while they still have unlimited access to you. Sometimes distance is the lesson. Silence is the boundary. And absence is what finally reveals your value. Protect your energy. Not everyone deserves the softest parts of you. 🖤 #darkfeminine #selfwor
The Calm Minute

The Calm Minute

27 likes

See more