Start planning to leave. Stash money, hide money

Escaping a narcissistic relationship can seem daunting, but with a clear plan, it's possible to regain control of your life. Start by exercising both your mind and body to build resilience. Set aside small amounts of cash regularly, which can serve as a financial cushion when you're ready to leave. Planning is essential—determine a specific date for your escape to keep yourself motivated and focused. It’s important to understand the behaviors of narcissists; they can manipulate and control you, making it hard to act. Connect with support groups or seek advice from professionals who can provide guidance. Remember, you are not alone in this journey, and there are resources available to help you through every step of your escape plan. Building a life free from manipulation and fear is worth the effort and courage.