SURE AM

Join the morning people club with a calm nighttime routine! I love waking up early in the summer and have different morning routines for summer/winter because although I'm a morning person, I have an easier time waking up when it's light outside. In the summer time, I try to maximis

I LIVE by this nighttime routine🩷🤭🩷 1) I wash my face with the CeraVe foaming cleanser & warm water 2) My go-to skincare routine🙌 3) Coco & Eve Antioxidant Face Tanning Mist! I recently bought this and use it all the time. My skin feels nice & firm after spraying because of the anti

Here’s 9 things I do before 9 am! Check these off to start your day strong and feel accomplished before your work day begins! ✨Drink a Glass of Water * Hot water with lemon. ✨ Moisturize my Face * Making sure it has SPF in it. ✨ Get Sunlight * 5-10 Minutes ✨ Meditate

the recipe I followed made: • 1 ⅔ cup self-rising flour • ⅔ cup Greek yogurt • ½ tsp Kosher salt • 1 egg, or one egg white optional: everything bagel seasoning Stir together flour, yogurt and salt until it becomes the form of dough (can add more flour or yogurt as needed) Transfer onto f

Beginning to wake up earlier and ultimately joining the 5AM club has dramatically improved my life. I’ve never felt so productive! As a teen, l would steadily wake up past noon.🙈(if I had it my way.) So, I was definitely never a morning person previously to discovering these tips. Ready to

the goal of this guide is to slowly move your wake-up time back every few days. you start at 8am and after four weeks are consistently waking up at 5am. to make this work, you’ll have to fill your time with things you enjoy and are committed to. i provided a same routine for each week, but feel

I was a 4am girly for about 2 years, and then at the beginning of last year I kind of fell of from my routine, and towards the end of last year I jumped back 🤞🏼 thankfully I enjoy being an early bird, and I do prioritize sleep. I have to get 7-8 hours of sleep or else I don’t function lol, liter

1. Stretch your body. Let your body release tension from your sleep. Whether it’s yoga, Pilates or even just raising your arms above your head in the morning, let your body have that moment to breathe. 🧘‍♀️ 2. DRINK H2O!! It’s so so important that you hydrate yourself in the morning! Adding Lem

Building a morning and evening routine helps you have structure in your day. When you have structure it helps you with better focus, decreases anxiety, and gives you something to look forward to 🙌🏽 🌞 AM: this actually starts the night before. How you start your day depends on how you sleep. Make

I am officially 8 weeks postpartum which means my milk supply is starting of regulate down to producing what my baby is removing and not producing more than that. With that, I am at the point that I want to slowly try to bring up my supply a little more as it gets a little trickier as time goes on.

1) I have no excuses: If I leave my workout to the afternoon or evening I am much more likely to skip it just because I’ll be tired from the day and want to just sit on the couch and watch TV. I’ve found morning workouts to be best for my consistency. 2) My time is money: What else am I doing at

I wasn’t planning on going to TJ today but I stopped in anyways and I was super excited when i found the makeup bag! I contemplated on buying it because of how cheap it was but I wasn’t sure if i needed it (i for sure did in my heart). Then I was looking through the makeup and saw the Shooky eyesha

* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊* ੈ✩‧₊˚* ੈ✩‧₊ AHHHHHHHHHH Yall yesterday was THEEEEEE day! Jungkooks movie ‘I am still’ was released! And you know your girl had to go and see it! I’ve been so deprived of BTS, I will do anything to see my bookies. They had a tin AND a cup for him! And the

1. Food aversions. I know you get pregnancy cravings, but food aversions? Caught me off guard. I had no idea that I would be so repellent towards certain foods, especially foods that I love! I couldn’t believe I didn’t want any coffee, at least for the first trimester. I went from 3 cups a day to 0

Here is my simple morning routine! It’s ok to skip days when you’re not feeling your best but don’t make it a habit. 💪🏾🤍 It took me a long time to get here but it makes me feel good about myself. Key points: •Drink water you’re probably dehydrated • I only eat a snack before working out

How to be a 5 Am Gym Girlie 💪🏼Pack EVERYTHING the night before. Everything means your gym fit, preworkout, post workout meal, a change of clothes, any toiletries to shower, water, etc. 💪🏼Set a bedtime routine reminder. The quality of your bedtime routine is everything. It’s what will he

I’m starting a new series here on Lemon8, where I answer your questions, about being a “bookfluencer” aka an online influencer who talks about books. 📖✨📖✨📖✨📖 [FOR CONTEXT] I post about books here, and on various other social media platforms (TikTok, YouTube, Instagram, & others), work

Waking up at 5am is truly empowering whether you want to admit it or not. You CAN do it!! You MUST go to bed early! You're never going to wake up early if you are going to bed late and getting no sleep, that will make you for sure hit the snooze. Work on your night time routine before trying

I did a 21 day fast!! Here’s how you can too! 💗 Doing a fast like this can really help you reset and figure out where to put all of your focus this year! Let me know if you have any questions!!! ✨ What I fasted from: 1. TV & Social Media (this one was tough the first few days) 2. Chocolat

The older I get, the more I realize just how important my mornings are! There have been so many times I've done some of these 9 things and I've just started my day off poorly... These are things that I try my best to avoid in the mornings! 1. Checking social media: you never know what y