13th January

So yesterday...being the incredibly horrible day it was left me feeling rather drained through lack of sleep and through the triggering of my PTSD symptoms. I tried to go for an early walk since I was awake through my son having a rather rough and difficult night. It didn't do much to stem the anxiety and the noise in my mind. After booking an emergency day off work, we went to the MetroCentre to get the bits I had planned to get yesterday. We had some much needed family time and headed home to chill. In my meeting with my boss this morning, she suggested that I should go to the gym today and so, because you have to listen to your boss, I did and I absolutely feel better for it. #dailydiary #metrocentre #familytime #ptsd #quietreflections