NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

#vitamins #health #goodhabbits #glowup

URO Vitamins: take daily Cleanse vitamins: take 2-3 days a week before bed Probiotic vitamins: take daily Collagen vitamins: take 2-3 days a week Multi vitamins: take daily Vitamin D3: take daily Fenugreek: take 2-3 days a week on a week I want to take them Tip: fenugreek does makes you ve

Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for

If you feel like your energy is down, you can’t shed off weight, you have cortisol face & belly you might be deficient in some vitamin or…. many. If the problems above don’t resonate with you try asking AI for a tailored list to your own problems. Using the prompt below I am ___ year ol

✨pad krapow gai/ Thai minced turkey basil stir fry with fried egg ✨soy honey glazed chicken with miso veggie salad ✨black pepper beef with lettuce stir fry ✨grilled flank steak with veggie stir fry #dinnerideas #weightlossmeals #quickrecipes #easyrecipe #healthyeats

Prayers to the family and I hope you can have some type of healing knowing that the person behind this is behind bars. Next step is conviction and sentencing! #rip #khamari #hopemillspolice

✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro （balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i

hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate

Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's

Hii🍎 This weekend, my parents and I took a class at Apple on how to explore the features of the iPhone 16! This was EXTREMELY helpful for them because we got to work with the new phone hands on when shown how to navigate these features. Personally, my favorite part was getting to explore the capab

No matter where you're at in your career, learning something new can only help you. Whether you're looking for a new job, aiming for a promotion, or just wanting to expand your skill set, these 45 free online classes from awesome resources across the web are perfect for you. Programming 1

I just restocked and added a couple more new characters/fandoms for this drop! I decided to make a slideshow instead of a video so you guys can take a better look at the stickers without the blur effect in the listing! Please read the first slide cause I won’t be answering questions about why the l

These are Cattleya, Brassovola, and Prosavola flowers! These crosses are extremely easy and rewarding as they can bloom with every new growth! I can get 2-3 blooms a year when they are established and happy! Most orchids will only bloom once a year (cattleya orchids like this Cattleya Wintertime

I live in Georgia where the weather was crappy for the last few days so during that time decided it’s a great time for soup I was just so preoccupied with hurricane prep I forgot to post this when I made it. Let me first say this is not authentic Tom Kha Gai but it is delicious and you don’t have t

The possibilities are endless ✨ #NailArt #nailinspo2024 #nails #inspiration #girlyaesthetic #blackgirlcreator #blackgirllemon8 #ideas #manicureinspiration #manicureideas

สวัสดีคนสวย ❤️🇹🇭 #fyp #travel #tradition #thai #Lemon8Diary

#Lemon8Scrapbook #iran #kuwait🇰🇼 #qatartrip #chinafood Kaj ⭐️ khadeemkaj💌 @khadeemkaj.com

POV: You’re craving that deep, restaurant-level flavor but you only have 25 minutes and want to feel good after eating. 🌿✨ I’m obsessed with this Tom Kha-inspired bowl. It’s basically a warm exhale in a bowl. It’s naturally gluten-free, dairy-free, and nightshade-free, making it the ultimate &#3