12
1/28 Edited to
1/2
1 comment
Related posts
Snatched Waist Workout 🔥 (Targets ALL muscles)
Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra
17K likes
Air Fried Sesame Chicken Recipe
CHICKEN - 1 lb chicken breast - 1/2 cup all-purpose flour - 1 large egg - 1 tbsp low sodium soy sauce - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1/4 tsp black pepper *Air fry at 400 degrees for 10-12 mins SAUCE - 1/4 cup low sodium soy sauce - 2 tbsp honey or maple syrup - 2 tb
38.5K likes
Let’s Hit Abs & Core!
Strengthen your core with these 5 movements: 1. Lying Leg Raises (10-12 reps) 2. Heel Taps (12-15 reps each side) 3. Ankle Taps (12-15 reps each side) 4. Side Plank Reach Throughs (10-12 reps each side) 5. Side Plank Hip Raises (10-12 reps each side) Repeat x3! #lemon8partner #absw
19.2K likes
AB WORKOUT to get SNATCHED!
I just hated abs when I thought it was only a bunch of sit ups and crunches but then I discovered there are so many other exercises out there I could actually enjoy doing so I’m here to share it with you! Ab workout save: 🌸: Leg lifts 12 reps 🌸: Toe Touches 15 reps 🌸: Elbow to plank 10
7842 likes
Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵
✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full
8028 likes
Crockpot Spinach Artichoke Dip 🥬
Recipe: • 1 package of frozen spinach • 1 block of cream cheese • 1 1/2 cups of mozzarella cheese • 1/2 cup of parmesan cheese • 2 tablespoons minced garlic • 1/2 cup of sour cream • Onion powder • Salt & pepper • 12 oz artichoke hearts chopped • Set crockpot on high for 2 hours #
17.6K likes
12 Months of Romance 💘 🍁❄️🌼💕
There are moments when you need some date ideas for each month. I know where I live it gets really cold in the winter months and it’s hard to think of ideas for those months. I wanted to come with these date ideas for each month so I can help others that are also stuck. I wanted to challenge myself
5612 likes
Why I’m Cleaning My 12 Year Old’s Apartment
#cleaning #clean #mom #kids
86.1K likes
Crispy ButterMilk Fried Chicken
Lemon 8 Please allow people to post videos longer than 1 Minute!!! 😭 ————— Savage Basics Ep 4 : Buttermilk Fried Chicken Yield - 7 People 350 F for 12-13 Minutes For Frying - Vegetable Oil Wet Marinate - 4 1/2 Lbs Chicken 4 Cups Buttermilk 3 Large Eggs 1 1/2 Tbsp Mustard
26.4K likes
🖤 HOW TO SAVE $2K - $15K IN A YEAR 💰
Saving money feels impossible… until you break it down like this 👇 Whether you’re stacking $2K or going big with $15K, it’s all about making smaller, consistent deposits — not trying to save whatever’s left after spending (because let’s be real… there’s never anything left 😭💸). Stop overthink
9793 likes
Peanutbutter Chocolate Cookie Cups
Melt-in-Your-Mouth Peanut Butter Chocolate Cookie Cups – The Ultimate Sweet Treat! 🍪🥜🍫 These Peanut Butter Chocolate Chip Cookie Cups are a dessert lover’s dream—soft, buttery cookie dough, a creamy peanut butter center, and melty chocolate chips in every bite. You won’t be able to stop at just
4889 likes
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
10.6K likes
Quick 12 minute core workout to try at home! ✨
12 Minute Core Circuit🔥 Save this workout on your next ab day or do this after your cardio session💪🏼 Exercises: 1. Hallow body crunch - 30 secs 2. Weighted glute marches - 30 secs 3. Flutter kicks - 30 secs 4. Full body crunch - 30 secs 5. Heel taps - 30 secs Repeat 3x with 30-60 sec res
2035 likes
Stuffed Jumbo Pasta
Click the link in my bio to join my free recipe group! Jumbo Shell Pasta 🍴 Ingredients: For the Shrimp: 1 lb shrimp (cleaned and deveined) 1 tbsp Cajun seasoning 1 tsp paprika 1/2 tsp black pepper Pinch of sea salt 2 tbsp extra virgin olive oil (for seasoning) For the
15.2K likes
12 MIN CORE WORKOUT
Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti
2592 likes
Vanilla Girl Body Care Routine ✨🧸☁️
These are my favorite products to use for body care that make you smell absolutely amazing. I receive so many compliments when I use these! 1. I dry brush then follow that up with a sugar scrub and exfoliating mitt. This specific sugar scrub is from Walmart and smells like a warm sugary vanilla.
47.9K likes
Viral Cardio Workout - 12/3/30 but FOR BEGINNERS
#cardioworkout #cardioroutine #cardioworkouts #cardio #treadmillworkout #treadmillhack #weightlossmotivation #weightlossworkout #weightlosscardio #cardioforbeginners
229 likes
12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
5262 likes
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
2081 likes
Vital Signs Cheat Sheet
Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b
8470 likes
12 minute core workout🔥
This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch
887 likes
Snatch your waist with this 12 min core workout!!
Snatch your waist with this at home 12 minute core workout!! No equipment needed, but if you want to spice things up add some light weights or water bottles. Perform each exercise for 1 min Take a 1 min rest Repeat 3X Make sure when you are performing each exercise, your core is pulled
939 likes
How to play with a baby 0-12 months
**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are
8523 likes
📌SAVE FOR YOUR NEXT LEG DAY! 📌🤌🏾
🎯LINK IN BIO: 4 WEEK WORKOUT / SLIM THICK GUIDE. ON SALE NOW ONLY 💲12 ‼️‼️ HAPPY LIFTING GIRLIES ! 👋🏾👋🏾👋🏾 1. Goblet Squats • Continuous Tension: The cable provides consistent resistance throughout the movement, unlike free weights where tension can reduce at the top. • Improved Core
11.9K likes
Vanilla Scented..
Here are some of my favorite vanilla scented things! ( Everything on the list i have personally tried! ) 🍦🍦🍦🍦🍦 check bio for next scent Item: Sundae 💰Price: $15.98 Item: Philosophy 💰Price: $14.00 Item: Pink 💰Price: $10.00 Item: Beekman 💰Price: $16.00 Item: Saltair 💰Price: $
14.9K likes
Book Recommendations(YA 12-16)
I will make a part 2. I’m not gonna be doing MA recommendations because I only read YA books. I hope my recommendations can help you young readers! ❤️ #books 🫶🏼
3082 likes
Garlic Parmesan Chicken Skewers
Macros: 425 Calories | 4.9g Carbs | 19.6g Fat | 60g Protein Ingredients: 10oz Boneless Skinless Chicken Breast 1tbsp Minced Garlic 1.5tbsp Light Butter 1tbsp BWW Garlic Parm Sauce 5g Grated Parmesan Cheese Instructions: Cube and Season Chicken. Add To Skewers. To a bowl mix melted bu
35.6K likes
Cajun Boiled Eggs
Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!
11.2K likes
snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
43.7K likes
Genesis 9:12-13 Notes ✝️💜
One of my favorite bible studies on God’s Rainbow #storytime #lemon8contest #lemon8challenge #biblejournal #biblestudy #bible #journal #biblejournalwithme #Lemon8Diary #embracevulnerability
1908 likes
Best time to post on Social Media platforms
While posting at the right time is important, don’t forget that quality and context are key too! 🌟 For a little extra hacks, try not to post exactly at the 00 minutes. Instead, pick random minutes like 12, 34, or 47. 📅⏰ Posting on the 00 minutes often means you’re competing with some other sched
12K likes
Cheeseburger Casserole
Cheeseburger Casserole I came up with this dish in mind to feed families and also make something you can eat on for a few days! 1. Bake three large potatoes at 400 degrees then let them cool 2. Cook 1 lb of ground beef, season to your liking with salt, pepper, garlic powder, and paprika 3.
11.7K likes
HOW TO FAST: FASTING 101
I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu
10.2K likes
12 Marketing/Biz Books You Need to Read in 2024 💌
One of my top New Years resolutions is to up my reading my game! 💌📚 My goal is to read 1 book/month all of 2024. Here are my 12 picks for any marketer looking for there next good read! I compiled these as a mix of my personal favorites that have stuck with me (atomic habits and influence hav
532 likes
🥣12 Colorful Yogurt Bowls for a Healthy Start! ✨💗
Hello everyone! 🌸 I’ve put together 12 vibrant and delicious yogurt bowls, each packed with fresh fruits and crunchy toppings! These bowls are not only Instagram-worthy but also packed with nutrients – the perfect way to kickstart your day! 💪 Which one would you choose for breakfast? Let me know
2788 likes
5 flexible night jobs you can do remotely + pay
1. Transcriptionist -What It Is: Convert audio or video files into written text. -Average Pay: $15–$25 per hour, depending on speed and accuracy. -Platforms: Rev, TranscribeMe, GoTranscript. 2. Freelance Graphic Designer -What It Is: Design logos, marketing materials, or digital content. -A
9820 likes
Bible notes and journaling for today 7/12/24
#bible #biblejournaling #jesus #bibleverse #godisgood #trusttheprocess
2010 likes
12 Mins Core Workout 💪
12 minute core circuit that targets your whole core❤️🔥 repeat 3 x with a 30-60 sec rest in between! Exercises: Mountain Climbers - 30 secs Leg raises - 30 secs Table top crunches - 30 secs Anti-rotation bridge reaches - 30 secs per side Plank - 30 secs Complete 3 rounds! #coreworkou
258 likes
Honey Pepper Chicken Mac n Cheese
✨Ingredients - 1 lb penne noodles - 4-6 slices bacon (depending on how much you want) - 12 oz chicken breast Honey Pepper Sauce - 3/4 cup honey - 1/4 cup brown sugar - 3 Tbs soy sauce - 1/4 cup orange juice - 1 Tbs lemon juice - 1 Tbs vinegar - 1 tsp black pepper - 1/4 tsp cayenne pepp
7546 likes
Day 12 ✨🫶
#bodytransformation #Lemon8Diary #healthylifestyle2024 #recipeideas #weightlosstips #weightlosstransformation #healthyrecipes #HealthTips #breakfastideas #strawberry
693 likes
12 DAYS LEFT TO WIN! 👀🏆
Only 12 days left to join the #PetLover challenge for a chance to win an iPad, Dyson Vacuum, AirPods Pro, Visa Gift Cards, and more! (a total of 513+ prizes!) 😍 ⭐ Rules (from 7/9-8/8) ⭐ - Create a post between 7/9-8/8 with #PetLover and #Lemon8Challenge (50 word caption min). You'll e
127 likes
Why My 12 Year Old Has An Apartment
#cleaning #clean #mom #kids
7664 likes
✨🤎🍰 Easy No-Bake Mini Biscoff Cheesecake 🍰🤎✨
Ingredients: Crust - 12 Biscoff cookies (crushed) - 2 TBS melted butter Filling - 8 oz cream cheese (room temp) - 1/2 cup Biscoff spread - 1/2 teaspoon vanilla extract - 3/4 cup heavy whipping cream Topping (optional) - 6 TBS melted Biscoff spread - 3 Biscoff cookies (halved) - 3
11.3K likes
12 Easy Journal Prompts: Know Yourself Better
Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh
1046 likes
12 AT HOME CORE WORKOUT
Try out this flat belly 12 min core workout!! Here is a quick and easy 12 min workout to strengthen your core. All you will need is a mat, or something to support your back. 45 seconds each exercise 15 second rest REPEAT 4X Exercise 1: fwd crunch palms on thighs Exercise 2: fwd crunc
105 likes
Black Cherry
My favorite Dark Cherry products of the year! 🍒 Check bio for next scent Item: Dove Body Wash 💰Price: $6.97 🍒 Item: Dove Bar Soap 💰Price: $5.50 🍒 Item: Dove Body Scrub 💰Price: $6.99 🍒 Item: The Soap Exhange 💰Price: $24.99 🍒 Item: Yellowstone Perfume 💰Price: $50 🍒
13.6K likes
12 min Lean arms workout!
Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow
67 likes
Must read books for girls 12-17 years old
587 likes
12 questions to ask at the start of a relationship
the start of a relationship can be super exciting, but it's important to communicate and really make sure you're both on the same page about everything. but remember not to overwhelm them and suddenly start interrogating them. let it flow, and bring them up naturally in conversation. and be
10K likes
High protein! Chicken and broccoli stuffed shells
STUFFED SHELLS (Makes 4-5 servings) * 1 box Jumbo Shells * 2 cups cooked chicken (a rotisserie chicken works great for this recipe) * salt and pepper to taste * 1 bag (12 ounces) frozen broccoli florets steamed then chopped * 1 cup shredded Mozzarella cheese * 1/2 cup shredded Parmesan c
9268 likes
See more