Spontaneous moments, like surprise gestures of love or kind words, can certainly make life more captivating. However, the eight dimensions of wellness necessitate a more intentional strategy. Through coaching, I guide individuals in formulating a clear wellness vision statement that maps out their

Proud momma. My son was baptized

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As a woman over the age or 40 (47 to be exact) weightloss became more challenging. As a perimenopausal woman, it felt impossible to lose just 1 pound with the same efforts as before like diet and exercise. Although that is a great start, there are other very important factors to consider like stres