Preventative health is important!

2025/7/12 Edited to

... Read moreMy recent experience getting a full body CT scan at a Preventative Diagnostic Center in Las Vegas really got me thinking about the bigger picture of preventative health. What does 'preventative' truly mean for our well-being? For me, it's about being proactive, not just reactive, to my health. It's about taking steps today to avoid potential issues tomorrow, rather than waiting for symptoms to appear. This scan, for instance, is a way to catch things early, giving me peace of mind or the chance to address any concerns quickly. This whole journey has made me realize how many aspects preventative health covers. Beyond scans, there are so many proactive health and wellness programs available, especially here in Las Vegas. From nutrition counseling and fitness classes to mental health support and stress management workshops, these programs empower us to take control. It's worth researching what's out there to find what fits your lifestyle and health goals. When we talk about being proactive, it also extends to discussing personal health choices with our doctors. For instance, understanding different birth control options, like Kariva, and how they fit into a woman's overall health plan is a key part of preventative care. It’s about managing reproductive health responsibly. Similarly, routine screenings, such as a colposcopy (which some might refer to as a 'vaginal scopy' for short, though it’s a specific procedure designed to examine the cervix), are vital for early detection of potential issues. These aren't topics we often casually chat about, but they are crucial components of a comprehensive preventative health strategy. It all boils down to open communication with healthcare providers and staying informed. Whether it’s getting a full body CT scan, exploring wellness programs, or discussing specific medical needs like birth control or screenings, being engaged in your health journey is the most important step. Here’s to hoping for good health for all of us!

Related posts

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.
This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.
The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.
Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁
Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l
Chalie_Baker

Chalie_Baker

2834 likes

habit stacking in your 30s 🌿
This one is for the girlies in their 30s! Here are some healthy habits to implement in your 30s. 1: spend more time outside & move your body for at least 30 minutes daily ~ spending more time outside is not only great for your mental health, but it’s a good way to get those steps in while ge
Cleo Natalie

Cleo Natalie

100 likes

Brain Health is Important to age gracefully
This product is great, works fine for me since I started college , it helps with my memory etc . I recommend taking this before you go to sleep , if you take it in the morning take it after you eat. Make sure you eat before putting any type of vitamins into your body #goodvitamins #vitamins #
HealthGuru

HealthGuru

36 likes

This image details the 'Management of Care' section of the 2023 NCLEX RN Test Plan, outlining activities like delegation, prioritization, and care planning, which are crucial for safe and effective nursing practice as discussed in the article.
This image presents the 'Safety and Infection Control' section of the 2023 NCLEX RN Test Plan, listing activities such as client identification, infection prevention, and safe handling of materials, reflecting key areas tested for safe nursing care.
This image outlines the 'Health Promotion and Maintenance' section of the 2023 NCLEX RN Test Plan, detailing nursing activities like providing age-specific care education, preventative care, and health assessments, aligning with the NCLEX's focus on holistic patient well-being.
Failed NCLEX …What Now??!
If you failed the NCLEX-PN or RN, it’s important to understand what the test is really assessing so you can target your next attempt effectively. Here’s what they’re looking for: ⸻ What the NCLEX is Really Testing The NCLEX isn’t just about memorizing facts — it’s testing your clinical jud
Nurse Radiance

Nurse Radiance

48 likes

I’m here! 🥰
#gettoknowme Ya’ll I’m here. It’s going to take me a minute to learn this app, but going to do it. ❤️🙌🏻 we are a blended family of six. My twins will be 16 this March and still live with us and we recently adopted our granddaughter who will be three soon we have raised her since she was two month
letisha.seyller

letisha.seyller

16 likes

Dr. Mehmet Oz: CMS & Health Leadership
Dr. Mehmet Oz serves as the Administrator of the Centers for Medicare & Medicaid Services (CMS) under President Donald J. Trump’s second administration — a position that places him at the center of America’s healthcare infrastructure. Within the Department of Health and Human Services, led by S
THE BOSS

THE BOSS

0 likes

Soft Living Starts With Mental Health
Self-care is often marketed as candles, baths, and pretty routines, but mental health taught me that real self-care is much quieter and much braver than that. Sometimes self-care looks like logging off instead of pushing through. Sometimes it’s canceling plans without guilt. Sometimes it’s cho
ElevatedByShell

ElevatedByShell

7 likes

Pet Parenting Mistakes to Avoid
1. Inconsistent Training ❌ Consistency is key when it comes to training your pet. Switching up commands, allowing certain behaviors one day and scolding for them the next, or not reinforcing training regularly can confuse your pet and hinder their learning. Establish clear rules and stick to them
Truffle Osborne

Truffle Osborne

17 likes

Maintenance is how you repair.
Preventative measures. #highqualityseamoss #reduceinflammation #herbalremedies #vegan #organicfoods Atlanta
Highqualityseamoss

Highqualityseamoss

522 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

92 likes

A close-up of a woman's ear and shoulder, with text overlay 'QUESTIONS TO ASK YOUR DOCTOR FOR THE GIRLIE'S IN THEIR 30'S ?' and speech bubble icons, setting the theme for health questions.
An image of ocean waves on a beach, overlaid with speech bubbles containing questions about blood tests, supplements, fertility, mammograms, and pap smears for women in their 30s.
An image of various flower bouquets, primarily pink and purple roses, overlaid with speech bubbles containing questions about family medical history, preventative care, weight, blood pressure, sugar levels, and health routine improvements.
questions to ask your doctor if you’re in your 30s
Being in your 30s means taking health and wellness more seriously. It’s an important decade to establish long lasting wellness habits for long term well being. Next time you’re at your doctor’s office, consider asking these questions! -can you help me interpret my blood test results? -are th
Cleo Natalie

Cleo Natalie

209 likes

How important gut health is for our body?
I always felt tired and I didn’t have energy to anything, so I started to search for something that could help me understand when the energy comes from and how could I fix things. Gut health is all about how well your digestive system is functioning, from the stomach to your intestines. But
thamysenem

thamysenem

34 likes

A bookshelf with books, featuring overlay text "WHY MAINTAINING MENTAL HEALTH IN COLLEGE IS KEY TO SUCCESS" and a cartoon pink brain meditating. Sparkles are around the text and brain, emphasizing the importance of mental well-being for academic achievement.
Why mental health is important in college?
How to Maintain Your Mental Health 🧘‍♀️ Prioritize Self-Care: Make time for activities you enjoy, whether it's reading, exercise, or simply relaxing. Self-care isn't selfish; it's necessary. Stay Connected: Surround yourself with a supportive network of friends, family, or counselor
Kenidy :)

Kenidy :)

11 likes

Bi-Coastal Vitality Preventive Progressive Health
True preventative care is bringing it back to classic basic health. Classic basic foods, classic basic mindset and classic basic belief. #evidencebasedhealth #helathylifestyle #bodyhealing #classic
Bi-Coastal Vitality 🌱

Bi-Coastal Vitality 🌱

2 likes

Important habits for my mental health
I wanted to share some daily habits that have truly helped me raise my vibration and cultivate a happier, healthier mindset 💖 As someone who’s dealt with anxiety, I know how powerful it is to prioritize your mental health and protect your peace. The journey to better mental health is ongoing, bu
Rosalie Huang

Rosalie Huang

66 likes

Robert F. Kennedy Jr.: Health Reform Leader
Robert F. Kennedy Jr. serves as Secretary of Health and Human Services, leading one of the largest and most influential departments in the federal government. The Department of Health and Human Services (HHS) oversees national public health strategy, federal healthcare programs, biomedical research
THE BOSS

THE BOSS

0 likes

Vitamin D is so important for female health!
The sun truly is so healinggggg🌞 Do you get daily sun exposure? There are truly so many benefits to getting natural sunlight aka vitamin D! A few of those being that it; - Regulates hormones (promotes fertility, enhances reproductive health, regulates menstrual cycles) - Decreas
chels

chels

41 likes

maintaining your mental health is important 🫶🏽
and even though i’m on the healing/recovery side when it comes to my mental health, i still have bad days, i still struggle and there are times i REALLY would like to check out. it's not easy to see when you're about to have an episode, oftentimes, you only notice it when it's gotten
R Y E S I A

R Y E S I A

36 likes

wellness and health are very important
Wellness and health are not just destinations but journeys that invite us to cultivate balance in mind, body, and spirit. Embracing small, intentional choices—like nourishing foods, joyful movement, and mindful moments—can transform our daily lives into a vibrant tapestry of well-being. Each step t
Aura Boutiqk

Aura Boutiqk

2 likes

Most people believe cancer starts in the body.
In reality, it often starts in the environment. After cancer, the questions changed for us — from “Is this normal?” or “Is this easy?” to something far more important: What is my body exposed to every single day? Because health is rarely shaped by one moment. It’s shaped by what the bod
The Abscopal Effect

The Abscopal Effect

0 likes

It’s Already Hurting Health Care Facilities
Trump's 'Big Beautiful Bill' Is Already Hurting Health Care Facilities By Matt Novak, July 4, 2025, from Gizmodo.com The U.S. House made it official Thursday, passing the so-called Big Beautiful Bill in a vote of 218-214. The bill, hailed by President Donald Trump and Speaker Mike
Fight Oligarchy

Fight Oligarchy

24 likes

A couple, both wearing face masks, are seated in a doctor's office waiting area for their annual physical. The woman has short dark hair and the man is wearing a purple sweatshirt.
A modern, well-lit doctor's office reception area with a front desk and a 'PATIENT SERVICES' sign. A person is seated at a desk on the left.
A clean, brightly lit hallway in a medical facility, likely Cedars Sinai, with numbered patient rooms on both sides and a wood-patterned floor.
Annual Physical
It’s so important to prioritize our health! We’re not a fan of western medicine, but we met a new doctor that we love! He’s all about preventative care which is rare to hear in America~ We cannot stress enough, health is wealth. It is so important to prioritize your wellness. Without good healt
Tehmaari

Tehmaari

6 likes

Mental health is important 🍋
A little shopping for the house to ease my mind! #itsokaytonotbeokay #mentalhealthisimportant #fbreels
Ladii Teek

Ladii Teek

176 likes

Functioning ≠ healing. #healingjourney #preventativehealth #holisticliving #womenswellness #listenyourbody
fireandiceholistichealth

fireandiceholistichealth

5 likes

Mentally health is so important ❤️
I have been discouraged so many times when it comes to getting help for my mental health. I’ve struggled with depression my entire life and wishing I could feel “normal”. Spent most of my life feeling like no one would ever understand what I was going through. It feels so nice to finally have a doc
Natasha Durant

Natasha Durant

3 likes

Health isn’t shaped by one thing.
Over the past few weeks, we’ve been talking about something many people overlook: The environment inside our homes. The air we breathe. The products we clean with. What we absorb through our skin. The small exposures that add up over time. After cancer, we started paying closer attentio
The Abscopal Effect

The Abscopal Effect

0 likes

ADHD + PMS = SOS
🌸 Hey, lovelies! Today, I want to dive into a topic that's close to home for many of us ladies: how our menstrual cycles can impact our ADHD. It's something that's not often talked about, but it's an important aspect of our lives that deserves attention. Research suggests that
Alena Artemenko

Alena Artemenko

19 likes

Essential labs to get in your 20s
Getting routine lab checks in your 20s is crucial for identifying potential health issues early on, even if you feel healthy. Many conditions such as hormone, imbalances, nutrient, deficiencies, or blood sugar, problems can go unnoticed without symptoms for years. By establishing a baseline w
Jade Mesquita

Jade Mesquita

61 likes

wellness habits to thrive in your 30’s! ✨
Here are some of my favorite wellness habits that I’ve incorporated since being a 30 year something girly! 1: Consuming foods that will help me function at an optimal level ~ think of food as medicine and focus on clean, whole foods that will help you feel good from the inside and out! Reduce ea
Cleo Natalie

Cleo Natalie

392 likes

preventative care!!
I always make it a point to get my annual check up because I know how important it is to stay on top of my health. Life moves so fast, and sometimes I don’t even notice little changes in my body until I’m sitting in that exam room, talking it through with my doctor. It’s my way of making sure nothi
cici

cici

6 likes

Gut health is Important!!
🌿The 2nd picture I had to screenshot from one of my videos because when my acne was bad I had low confidence and rarely took pictures of myself without makeup. 🌿Once I finally started taking action to improve my gut health, my life changed. My skin was better than ever, I rarely had stomach iss
Faith H

Faith H

2322 likes

Botox is not preventative 😘
#botox #facialmassage #aging #agingskin
Your Healing Fairy🧚🏽‍♀️

Your Healing Fairy🧚🏽‍♀️

114 likes

Health is important
QueenDee**

QueenDee**

50 likes

Good Oral Care is PREVENTATIVE MEDICINE 🪥
Good oral care is PREVENTATIVE MEDICINE. Prevention of chest & lung infections & increased dignity, comfort, and quality of life. This is because development of aspiration pneumonia requires 3 important factors: 1️⃣ Aspiration is occurring 2️⃣ Someone has medical conditions that put
Erin Keleny SLP, CDP | LTC SLP

Erin Keleny SLP, CDP | LTC SLP

2 likes

Health study is way to important for your life
Supplements 💊 Supplements For: Sleep and mood 💊 How It Has Helped Me: It really helped me fixing my sleep, I don’t like when I wake up during the night. And I sleep like a baby sheep😂😍 💊 Brand: Prime & isotonic 💊 Price: Prime $31.95 Isotonic Turn down $72.95 #magnesiumforsleep #val
Joana

Joana

7 likes

An iPhone lock screen displays the time, date, weather, and a fantasy landscape wallpaper. An overlay reads, "This App is So Important for my Mental Health," highlighting the article's topic about a screen time management app.
A screenshot of the Opal app shows "1h 53m SCREEN TIME TODAY," a 91% focus score, and 96 pickups. A bar graph illustrates daily screen usage, with a glowing gem at the top, demonstrating the app's interface for managing screen time.
A screenshot from the Opal app displays a "Gem Unlocked INVESTED GEM" notification, earned for completing a focus session three days in a row. A large, colorful, glowing gem is central, illustrating the app's reward system for productivity.
🧠This App is So Important for My Mental Health
This App is So Important for My Mental Health I use this app called “Opal” to manage my screen time and it’s been SO helpful! You can choose individual apps to block after a certain time (like after 15 minutes) or you can choose a group of apps. You can also block apps for certain hours durin
Nollias

Nollias

7 likes

How Laundry Is Affecting Your Health
Laundry exposure doesn’t happen once — it happens daily. Skin contact, warmth, and inhalation allow chemical residue from detergents and dryer products to enter the body repeatedly. Over time, this places cumulative demand on detox systems, hormone balance, immune regulation, and neurological
The Abscopal Effect

The Abscopal Effect

0 likes

A hand holds a Nulo Medalseries Freeze-Dried Raw Turkey Recipe bag, featuring a brown dog. The bag is labeled "Tasty Toppers" and highlights "80% Meat, Organs, Bone, 20% Other Ingredients" for dog health, displayed in a pet store aisle.
A hand holds a Nulo Medalseries Freeze-Dried Raw Chicken Recipe bag, featuring a long-haired dog. The bag lists ingredients like chicken, chicken heart, liver, pumpkin, kale, broccoli, blueberries, and turmeric for dog health, displayed in a pet store aisle.
A hand holds a Nulo Medalseries Freeze-Dried Raw Turkey Recipe bag, featuring a brown dog. The bag lists ingredients like turkey, turkey heart, liver, pumpkin, kale, broccoli, blueberries, and turmeric for dog health, displayed in a pet store aisle.
Simple Way To Improve Your Dogs Health 🐶❤️
💬 Comment below if you’ve ever tried freeze-dried food for your pet! 🐶❤️ Are you looking for a simple way to help improve your dog’s health? Well, I’ve got an idea for you! ❄️These are freeze dried raw toppers! They can be used to enhance your dog’s meals, or as a treat in puzzle feeders,
🌺 Hazel Made 🌺

🌺 Hazel Made 🌺

6 likes

Why gut health is so important.
Why #guthealth is important. Gut health is important because the gut is responsible for breaking down food, absorbing vital nutrients, and plays a crucial role in supporting the immune system, meaning a healthy gut is essential for overall physical and mental well-being; poor gut health can co
Fiber Wild 🍓 Organic & Clean

Fiber Wild 🍓 Organic & Clean

1 like

A close-up of a woman wearing a white ruffled top and a necklace, with text introducing "Feminine Reclamation" and asking if it's the key to a glow-up, from Whispering Bambi.
A close-up of a woman wearing a white ruffled top and a necklace, with text defining "Feminine Reclamation" as rediscovering inherent power within the female body and psyche.
A close-up of a woman wearing a white ruffled top and a necklace, with text explaining holistic health as an interconnected system for physical, emotional, and spiritual well-being and empowerment.
Feminine Reclamation: A Formal Introduction
In the previous post of this series, I briefly talked about how I got rid of painful periods. In this post, we will take a step back and really dive into feminine reclamation. Society tends to gloss over the intricate nuances of women’s health. This is what makes Feminine Reclamation so importa
whisperingbambi

whisperingbambi

13 likes

Attention Fellas...Health Is Wealth
drericdsandifer1

drericdsandifer1

1 like

See more