A quick meal prep for the work week!!! Berry overnight oats made with Coconut Based yogurt. Topped with Granola (not pictured).

In this drink I am receiving the benefits of Vitamin C & Electrolytes. I am staying hydrated while consuming the vitamin c that my body needs for my anemia.Sometimes i like to add (pictured) Tart Cherry Juice (that helps with the blood) or any other juice or tea.

Was this dinner healthy?! No it was not, but was it delicious?! Yes it was!!!! This dinner helped with my protien intake from the Shrimp, Sausage & Eggs but for me It's all about finding a balance in order for me to maintain a 'healthier' lifestyle!!!!!

I plated my salad jar 😆

Ingredients (Bottom to Top) •Italian Dressing •Cucumber •Tomato •Red Onion •Banana Pepper •Boiled Eggs •Seasoned Chicken Breast •HEB Organic Spring & Spinach Mix •HEB Cesear Croutons (not pictured) Benefits: The high protien in the chicken & eggs support muscle growth and ene

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme somewhat update!!!

Check out my AI Portraits. No prompts needed! #aiportrait Having some fun, decided to use a picture of myself and my daughter now what makes it comical is they picked it perfectly. She is the light and I am the darkness. HAPPY SUNDAY!!

Apple Pie Oatmeal with a veggie bacon cheese omelet. Iron-rich & protein-rich with a balanced breakfast. Finished it off with Orange Juice to help aid in iron absorption.

*Iron fortified wheat cereal *Vit C for absorption *Brown Sugar for extraction *Peanut Butter for fiber, healthy-fats & protein & slows down sugar spike from brown sugar *Vit B for energy Cream of wheat mixed with peanut butter & topped with sliced strawberries that sat in the

we've lost 20 pounds since the beginning of last year. Still not drinking sodas (as much) and still no red meat but maybe 3 to 4 times a month. Proboitics probably helped as well in the weight loss. Now we are focusing on controlling your anemia to help with the different ailments you are feeli

2025 Halloween look for work IT-Pennywise one of your favorites so far

You've had your watch for about a month now, with this watch you've learned that when you feel nauseous it's mostly because your blood pressure is low. Especially around 9am you feel it the most, may be your bodies way of telling you you're hungry.

Your morning wellness is making a difference when taking your Iron pills. Crushing them and adding to your orange juice (with ginger & tumeric powder) prevents you from having a stomach ache

Your breakfast fixation right now is Protien Waffles with added fruit, Turkey Sausage & Boiled egg on the side. Your base for Protein Waffles is a protein shake with plain greek yougurt, you've also learned that a hard boiled egg has more protein than a soft boiled egg. This weeks added f

Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! #gettoknowme

Use this calender to keep you present & accountable *WALK FOR 20MINS each evening after dinner* +Help your food digest +Control your blood sugar +Breath in Mother Nature +Focus your mind to unwind

Every Morning you wake up with morning sickness (no 🚫 pregnancy🤰🏽) so when you googled why, it stated that it could be an issue with your blood sugar. Each Day with breakfast don't forget your DIY orange juice🧃 DIY Juice *orange juice 24oz *crushed Iron pills (formally diagnosed anemia) *1

This week is grocery week for us so we are using what's left for breakfast & leftovers for lunch *Protein Waffles w/ soft boiled egg & turkey sausage *Turkey Tortellini Bake w/ Sourdough Bread