Calories and Macros for the smoothie Make sure to drink a glass of water afterwards just because of the sugar & fiber count. C-carbs F-fat P-protein #mealprep

I weighed everything just to make sure I am staying within my calorie deficit. Only 1600 calories a day which averages about 500 calories a meal (if i snack its fruit, pickles or trail mix). #mealprep

😍 Strawberries & Cream Protein Powder 😍 Frozen Banana 😍 Frozen Pineapple 😍 Frozen Peaches 😍 Frozen Dragon Fruit 😍 Rolled Oats 😍 Milk 😍 Water When you dont feel like cooking breakfast make a smoothie!! #mealprep

I read somewhere that we should measure our protien first and then work around to stay within a calorie deficit. Protein is definitely important for muscle and to help with energy. I am on a 1600 calorie deficit which averages about 500 calories a meal to which I only eat three times a day. Lunch f

Taco Bowl without the bowl (lol) ✨️ Ground Turkey ✨️ Knorr Pasta Mexican Rice ✨️ Corn ✨️ Colby Jack Cheese ✨️ Salsa ✨️ Jalapeños ✨️ Lime Juice ✨️ #mealprep

Per my last post I finally got out of my 160s 🎉🎉🎉 to be honest on most days i don't hit 1600 calories let alone 1200 calories (what we need to maintain muscle mass). When I dont meal prep for lunch its hard to get to it at work so most days I miss lunch which means I am only eating breakfast an

For the last couple of months I've fluctuated between 164 & 162 pounds after reaching 160 pounds in April. I set a goal to reach 150 by December 31st so with my phones help we have calculated 1600 calories a day to help get me there. Now in order to reach some goals you gotta step out the b

Since April of last year I've lost 20 pounds!!! I am having a bit of trouble leaving the 160s area but I am working on it, which is why I am (kinda) counting calories. My goal is to reach 150 by December (if not before) with staying in my 1600 calories a day goal. I am pretty active at my job i

Morning Breakfast ✨️Raspberries ✨️Banana ✨️Strawberry yogurt ✨️Strawberry Protein Powder ✨️Whole Milk #mealprep

The best part of having a salad is it is low in calories while still being nutritious (depending on how you make it). Kept it simple by topping the salad with Italian Dressing. *Turkey lunchmeat *Iceberg lettuce *Cherry Tomatoes *Cucumber *Shredded carrots *Boiled eggs #mealprep

Posting an update cuz the weight is definitely coming off

I am currently not counting calories as far as weight loss, I am doing this to see how much I actually eat in a day and where I need to cut back on. #mealprep

Peach Cobbler to add to my Oatmeal & Chicken Avacado Salad Wraps for lunch #mealprep

Chicken Avacado Salad Wraps *Marinated chicken breast pan-fried and chopped into small pieces *Dole Avacado Ranch Salad (pre-made) *Banana Peppers & Pickles *Missions Spinach Wrap Peach Cobbler Oatmeal Topper *Frozen peach pieces sauted in butter, honey, vanilla extract & a cornstar

Peanut Butter Banana Malt-o-meal w/ Scrambled Eggs topped w/ salsa Malt-o-meal mixed with peanut butter, yogurt and chia seeds. Topped with banana, granola & honey. I top my eggs with salsa for the Vitamin C and for the taste 😋. #mealprepideas

Here are some of my jars that I use for my meal preps....you can find em at Dollar Tree

Turkey Tex Mex Jars 💃🏽 ⭐️Ground Turkey cooked in Taco Seasoning ⭐️Long Grain White Rice cooked w/ lime cilantro seasoning & butter ⭐️Black Beans cooked w/ paprika & chili powder ⭐️Corn cooked w/ paprika & chili powder ⭐️Sautéed Green Pepper & Yellow Onion ⭐️Shredded Mozzar

An Apple & Strawberry Parfait to add to the oatmeal that i will get at my job for the next 4 days. 🍎 & 🍓 Coconut Vanilla Protein Yogurt Chia Seeds Honey Cinnamon Spice Nut Crunch Granola #mealprep

Cherry Pineapple Juice🍒🍍 Stir Hydration Pink Lemonade Crystal Light Light Pineapple Juice Triple Tart Cherry Juice Coconut Water Benifits: Vitamin C Hydration Electrolytes