Automatically translated.View original post

Stretch to the heart to the end🍕

6 days agoEdited to

... Read moreพิซซ่า Sourdough ถือเป็นเมนูที่ตอบโจทย์คนรักพิซซ่าแบบโฮมเมด เนื้อแป้งที่ทำจากซาวร์โดวห์จะมีความนุ่มหนึบและมีกลิ่นโดดเด่นเฉพาะตัว แตกต่างจากแป้งพิซซ่าทั่วไป นอกจากจะอร่อยแล้ว การทำพิซซ่าแบบนี้ยังสนุกและช่วยให้เราใส่วัตถุดิบที่ชอบได้อย่างเต็มที่ เช่น ซอสสปาเก็ตตี้ที่ใช้แทนซอสพิซซ่าแบบดั้งเดิม ช่วยเพิ่มความเข้มข้นและรสชาติที่หลากหลาย ในช่วงวันแม่ ถ้าคุณอยากเพิ่มความพิเศษให้กับมื้ออาหาร ลองทำพิซซ่าซาวร์โดวห์สูตรนี้กับอกไก่ฉีกที่ให้โปรตีนดี ๆ และใช้ชีสที่ยืดได้สุด ๆ จะได้ภาพพิซซ่าหน้าตาน่ากินมากขึ้นอีกระดับ การโรยหน้าด้วยมะเขือเทศสดและพาสลีย์สับช่วยเติมความสดชื่นและสีสันให้ดูน่ากินมากขึ้น ข้อดีของการทำพิซซ่าซาวร์โดวห์เองก็คือ คุณสามารถควบคุมวัตถุดิบได้ ไม่ต้องใช้สารกันเสียหรือวัตถุดิบที่ไม่ดีต่อสุขภาพ และยังเป็นกิจกรรมสนุก ๆ ที่สามารถทำร่วมกับครอบครัวได้ด้วย โดยเฉพาะในวันสำคัญอย่างวันแม่ที่อยากสร้างความทรงจำดี ๆ ผ่านมื้ออาหาร จากประสบการณ์ส่วนตัว การเลือกซาวร์โดวห์สำเร็จรูปคุณภาพดีจะช่วยลดเวลาเตรียมได้มาก และถ้าชอบชีสแบบยืด ๆ ให้เลือกชีสมอสซาเรลล่าที่มีคุณภาพดี จะทำให้พิซซ่าออกมาหน้าตาและรสชาติโดดเด่นเหมือนยืดถึงใจจริง ๆ นอกจากนี้ หากไม่มีอกไก่ฉีก อาจปรับใช้เป็นแฮมหรือเบคอนก็ได้ตามชอบ ไม่ว่าคุณจะเป็นมือใหม่หรือมือโปรในครัว สูตรนี้ก็สามารถปรับใช้ได้ง่าย และช่วยสร้างความสุขสำหรับวันพิเศษ ให้ความรู้สึกอบอุ่นและอร่อยจนลืมไม่ลง!

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5766 likes

A person in green activewear lies on their side in bed, hugging an orange pillow, with text overlay "5 - 10 minutes Period Yoga to reduce cramps" and green plants on the wall.
A person lies on their back in bed with their legs bent, supported by multiple pillows under their knees, demonstrating the "Supported Legs Up the Wall" pose.
A person lies on their side in bed, performing a "Spline Twist" with one knee bent and supported by a pillow, demonstrating a gentle yoga pose.
Stretch Routine to Reduce Period Cramps 🙇‍♀️
Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to
Jau 🤎

Jau 🤎

363 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.4K likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

730 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.
A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.
A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.
My stretch/workout routine as a dancer!🩰
#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody
Bae olson

Bae olson

909 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1591 likes

Try this stretch to release grief from the heart ❤️
Heartache often causes the body to fold inward — rounded shoulders, collapsed chest, shallow breathing, and a heavy, protective posture that reflects how much you’re carrying. Camel Pose gently reverses that pattern. By lifting your heart toward the sky and opening the front of the body, this po
Ashlee Sunshine

Ashlee Sunshine

22 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

407 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

360 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2395 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1109 likes

Stretch To Get The Splits 🤸🏾‍♀️✨
Do these stretches daily to open up your hamstrings to help with split training 🫶🏾💫✨ Outfit and virtual training plans on GetUpAndGloFitness.com #getupandglo #flexibilityroutine #splits #beach #Fitness #lemon8creator #Lemon8Diary #splitstraining #flexible #personaltrainer
J’rai Whitfield

J’rai Whitfield

138 likes

Do THIS stretch first thing in the morning..
When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens
AlexandriaJean

AlexandriaJean

232 likes

Upper Body Warm Up/Stretch
The warm up is just as, if not MORE important than the entire workout. Neverrrr skip stretching or warming up!! #warmup #stretch #workout #upperbodyworkout #fitness
Kots

Kots

27 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

A woman in athletic wear performs a cat pose, with red pain indicators on her lower back. Text overlay reads "3 stretches I do for morning back pain," introducing a routine for back pain relief.
Four panels show a woman demonstrating the "child's pose to up dog" stretch for 60 seconds. The sequence progresses from child's pose to a cat-like arch, then to an upward-facing dog pose.
Four panels illustrate the "book openers" stretch, performed for 60 seconds per side. A woman lies on her side with bent knees, rotating her upper body and opening her arm outwards.
5 minute morning stretch for back pain!
Starting your day with a quick morning stretch can work wonders for relieving your back pain. Stretching just a few minutes each morning helps to ease muscle stiffness, improve flexibility, and increase blood flow to your back and core - especially if you’re a twisted sleeper (I sure am!). Over
AlexandriaJean

AlexandriaJean

935 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

621 likes

✨ The Post-Workout Stretch I Never Skip
Your workout doesn't end with the last rep. Taking 5–10 minutes to stretch after exercise helps improve flexibility, ease muscle tightness, and support recovery. My post-workout routine: ✔️ Hamstring stretch ✔️ Hip flexor stretch ✔️ Quad stretch ✔️ Chest opener ✔️ Shoulder stretch Recover
Fruitytufy

Fruitytufy

4 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

181 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️
#gym #comedy #jokes #lol #fyp
ALI CHEESER

ALI CHEESER

2429 likes

what my morning stretch routine looks like
Discover the key to flexibility! Effective stretching not only improves flexibility but also enhances muscle strength, reduces the risk of injury, and promotes better posture. Incorporate dynamic and static stretches into your routine to unlock your body's full potential and enjoy greater mobil
Ava

Ava

245 likes

Best Band Stretch to Fix Tight Rear Delts
Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T
mrdiversify

mrdiversify

54 likes

A person kneels on a yoga mat, facing away, pointing to their shoulders, illustrating a posture exercise for uneven shoulders/spine. The text overlay reads "Posture exercise For uneven shoulders/spine."
A person performs a seated lateral stretch on a yoga mat, extending one arm overhead. The text overlay describes "Position 1 Lateral stretch" and instructs to "Keep heart open! Don't tilt your chest forward. Shoulders are stacked."
A person performs a seated lateral stretch to the opposite side on a yoga mat. The text overlay describes "Position 2 Alternate sides" and instructs to "Move slowly through this whole sequence, at least 10x on each side Make sure to take deep breaths!"
Posture Stretch to Even Out Shoulders
If you’re like me and you have a bit of lateral asymmetry in your spine/shoulders, try this posture stretch sequence! Personally, I have one leg that is slightly longer than the other so it affects my spine health and creates a bit of lifting/twisting on the right. This is a great stretch that h
Delaney

Delaney

21 likes

Enhance Your Flexibility✨ Stretch ✨
Very Beginner friendly Good for Before +After workouts 35-45secs each stretch 🥰 #stretchtogrow #stretchyourbody #bodytransformation #fitnessjourneymotivation #lemon8challenge
Looskii✮

Looskii✮

85 likes

How to stretch before working out!
Mobility Monday⚡️⚡️ Weightlifting is cool but let’s work on our mobility. Movements like these will help to prepare your body for the heavy lifting you’re about to do 😉 and can prevent injury. I typically do these movements before a leg day and I always feel nice and loose before my workout. P
Teej!

Teej!

41 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
Koko Face Yoga

Koko Face Yoga

1967 likes

Stretch Your Hip Flexors 🧘🏽
Beginner Hip Flexor Stretch Routine Time: 8-12minutes Do this 3–5x per week for best results! 🔥 1. ❤️‍🔥 Standing Hip Flexor Stretch – 30 sec each side • Stand tall, step one leg back into a lunge. • Tuck pelvis slightly, keep chest lifted. • Feel the stretch
Meaghan G

Meaghan G

875 likes

HOW TO: properly stretch your upper body
Stretching your upper body with a weighted stick is crucial for: * Improved flexibility: Increases range of motion and reduces muscle tightness, leading to better posture and movement. * Injury prevention: Loose muscles are less prone to strains and tears, especially when performing upper body
Ava

Ava

43 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."
Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.
Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.
good posture, healthy joints, pain free stretch🩵
my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe
Sana

Sana

202 likes

How to stretch your hair NO HEAT
Kayla

Kayla

1283 likes

Try this JUICY HIP STRETCH
If you're struggling with tight hips, hip pain, or a stiff lower back, this stretch is essential. Focus on sinking deep into the hip and breathe deeply for three to five breaths on each side. Incorporate it into your daily routine for a noticeable improvement in hip mobility and reduced discomf
AlexandriaJean

AlexandriaJean

56 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee

iislandee

375 likes

Let’s stretch our legs today.
Cheri

Cheri

86 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.
This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.
This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.
Fix your hip & low back pain with THIS stretch!
The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that
AlexandriaJean

AlexandriaJean

112 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

Stretch Routine w/ Pain Management
Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re
Jalloh⚡️

Jalloh⚡️

65 likes

Hold and stretch part 2
Hold and stretch, good for cool downs or if you are working on flexibility. Try to hold for 10 sec. I had to cut it short due to video length. It’s ok if you can’t go as far as me, just try and it’ll get better each day 👍🏻 Longer version on YouTube #inclusionmatters #stretching #flexibl
Moving with Heart

Moving with Heart

4 likes

6 Smart Money Hacks to Stretch Your Paycheck
Hey lemon8ers, feeling like your paycheck disappears too quickly? These 6 hacks will help you take control, save more, and spend smarter! Save this post for later and share it with someone who needs these tips! 1. Plan your meals to avoid overspending on takeout. 2. Track small expenses-they
Sheena

Sheena

945 likes

Quick Leg Day Stretch Routine
Quick Leg Day Stretch Routine Prepares your muscles for movement by increasing circulation. Helps prevent muscle stiffness and reduces the risk of injury. #legstretches #stretching #hamstrings #glutes
Life With VP

Life With VP

156 likes

A person in athletic wear demonstrates a kneeling lunge position, with text overlay indicating "3 stretches To release tight hips" and to "Improve flexibility + reduce tension." The image serves as an introduction to hip-opening stretches.
A person lies on a yoga mat performing the Happy Baby stretch, grasping the outside of their feet with knees outside elbows and their entire spine on the ground, as described by the overlay text.
A person lies on a yoga mat in a Supine Butterfly stretch, with the bottoms of their feet together and hands resting on their inner thighs, acting as added weight, as indicated by the text.
Stretch out your tight hips
If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits
Delaney

Delaney

87 likes

Full body stretch ✨
#stretching #work out for me..💋 #stayflexy #lemon8fitnesstips #momlifecontent Florida
Diamond 💎

Diamond 💎

247 likes

See more