931 followers

Follow

Follow

Follow

0 saved

3

10

#work it out

2025/1/7 Edited to

Every Sunday feels like a fresh start, and it's the perfect opportunity to reflect and recharge. Introduction to Sunday rituals can enhance your well-being and creativity. Whether it’s a mindful morning routine or setting goals for the week, this day encourages self-care and focus. Elevate your Sundays by engaging in activities that make you happy and centered. Try journaling your thoughts or spending time with loved ones. Sunday is not just about rest; it’s about setting intentions and preparing for the week ahead. Remember to celebrate yourself! Incorporating exercise into your routine can boost energy levels, and finding workout styles that resonate with you—like yoga, dance, or even a casual walk—can make a difference. So this Sunday, identify what makes you feel vibrant and empowered, and 'work it out' with confidence!

Related posts

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2013 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8654 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.3K likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.

A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.

A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.

Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

432 likes

An image showcasing three skincare products: a pink cleansing oil, a white tub of clay, and a blue bottle of shampoo. The text overlay reads 'SKINCARE PRODUCTS THAT ARE: UGLY BUT WORK', highlighting their effectiveness despite appearance.

A close-up of a pink cleansing oil bottle. Text indicates it helps remove makeup and cleanse pores without stripping natural oils. It is presented as an effective product for skin cleansing.

A white tub of clay is shown, described as appearing mud-like when mixed. The text explains its detoxifying properties, helping to reduce impurities and tighten pores for clearer skin.

UGLY skincare products that work…

In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea

10.3K likes

🫶Core work outs

#abworkout #coreworkoutroutine #fyp

10.2K likes

A flat lay of four pairs of black office pants on a white bed, with text overlay 'OFFICE PANTS FOR Curvy GIRLS'. The image also displays the model's measurements: 25" WAIST, 41" HIPS, 5'5" HEIGHT, and mentions brands: abercrombie, zara, target.

A woman in a mirror selfie wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants and a brown crop top. Text highlights the pants' price ($100), size (27), recommendation to size up, travel-friendliness, and wrinkle-free fabric, calling them a top pick.

A woman in a mirror selfie, viewed from the back, wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants. Text indicates 'no gaping on the waist & no pancake butt either!', emphasizing the flattering fit.

WORK PANTS FOR CURVY GIRLS

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

2348 likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1160 likes

The image displays a toothbrush and a tube of toothpaste, with the overlay text 'DENTAL HACKS THAT ACTUALLY WORK!' on a patterned background.

This image features pulling oil and a tongue scraper, highlighting benefits like reducing bacteria, whitening teeth, preventing bad breath, strengthening gums, and reducing inflammation for oral health.

The image shows coconut oil and turmeric powder, detailing their benefits for natural whitening, anti-inflammatory, antimicrobial, soothing properties, and better oral hygiene.

DENTAL HACKS THAT ACTUALLY WORK!

Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'

6918 likes

EASY work lunches 💼🥪🫐🍓 (really easy)

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

28.2K likes

A pile of various packages and boxes, with overlay text stating '3 BRANDS THAT WORK WITH MICRO-INFLUENCERS'. The image introduces the topic of brands collaborating with micro-influencers.

An open cardboard box filled with numerous product boxes, featuring overlay text displaying three email addresses: allie.hamadani@supergoop.com, insiders@hellobubble.com, and press@theouai.com.

A detailed DM and email pitch template for UGC creators, displayed over a partially visible product box. The template provides a message for reaching out to brands, including placeholders for customization.

3 BRANDS THATWORK WITHMICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner

155 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3938 likes

A laptop displaying images, a glass with an iced drink, and the text 'my favorite remote work tools' on a wooden surface, setting the scene for remote work discussions.

A screenshot of the Routine app's calendar interface with scheduled blocks, accompanied by text explaining its use for organizing tasks and notes, as a favorite remote work tool.

A screenshot of the Asana project management tool showing a 'Sprint board' with tasks, alongside text describing its use for organizing notes and client reminders for remote work.

My 4 Favorite Remote Work Tools

I am an online graduate student and work completely remote, so I have to find ways to keep my clients, school work, and daily schedule in check. I mainly use 5 tools to do so: ✺ | Routine I love routine. It is perfect for how my brain operates. I love that I can put blocks on my calendar and mo

49 likes

Work out for the girlies

#girlworkout #work out 💪 #workout 🏋️ #for my workout girlies only #womenfitnessmotivation #summerbod

7 likes

3 tactics for staying organized at work 🗓️

When you become unorganized at work, it can lead to negative emotions like feeling overwhelmed and burning out. That’s why it’s super important to find what organization tactics work for you! These are 3 that work for me, that I highly recommend trying out: - Writing everything down (taking n

22 likes

6 Ways To Sound More Assertive & Confident at Work

It’s actually genuinely easy to appear more confident and sound like a leader at work just by swapping out a few ways you say something. Trust me, it’s so easy. Take a look at things I used to say at work and how I word it differently to say the same thing in a way a leader or boss would phra

3963 likes

3 BRANDS THAT WORK WITH MICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemon8partner

155 likes

An open box with Rhode branding contains various cosmetic products, including tubes and small bottles. Overlay text reads "3 BRANDS THAT WORK WITH MICRO-INFLUENCERS." A pink lip product and a wavy hair clip are in the foreground.

An open box displays two small bottles, possibly fragrances. Overlay text provides email addresses: FRIENDS@OTHERLAND.COM, HI@CHAMBERLAINCOFFEE.COM, and CUSTOMERSERVICE@KIEHLS.COM, suggesting brands that work with influencers.

A white rectangular text box presents a "DM & Email Pitch Template" for content creators to reach out to brands. The background shows a box and product packaging, possibly from Gisou.

3 BRANDS THAT WORK WITH MICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemon8partner

185 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

959 likes

STOP STRESSING at work with these 3 habits 💆🏻‍♀️

Sometimes it’s small habits and actions like these that can make all the difference in how you feel at work! Stressed is the last thing you want to be when trying to juggle your tasks and make important decisions — we want to reduce stress as much as possible and turn that into confidence! Th

22 likes

10 Free Online Business Tools To Reduce Extra Work

Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo

900 likes

FAT BURN HACKS THAT ACTUALLY WORK!

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

4062 likes

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!

Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin

16.4K likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.

A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.

Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.

VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

33.7K likes

A list of ten 'Shadow Work Journal Prompts for Inner Healing' on a light gray background. The prompts encourage self-reflection on childhood doubts, emotional avoidance, past hurts, relationships, and self-kindness, aiming to facilitate personal growth and understanding.

✨💜Let’s work on healing together 💜✨

- ✨Discover Yourself:✨ Journal prompts are like little helpers that make you think about your feelings and life. They help you learn more about yourself. - ✨Easy Guidance:✨ These prompts are like friendly guides. They ask you questions that make it easier to understand your thoughts and feelin

3399 likes

A hand uses a stylus on a tablet displaying a handwriting template, with text asking, "Do handwriting templates actually work?" Green plants are in the background.

A hand uses a stylus on a tablet with a handwriting template, with text stating, "Yes they do! and here how/why." Green plants are in the background.

A hand uses a stylus on a tablet with a handwriting template. Text highlights "1. Structured guidance" and explains how templates provide clear format for letter formation.

Why Handwriting templates work!!

While improving my handwriting, I created my own handwriting template with the handwriting I wanted to achieve. Did it work? YES YES YES! Handwriting templates do work, and they help your progress much faster than you trying to improve it on your own. Here are 3 great reasons why they work:

261 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

238 likes

RULE OF THUMB ON HOW TO WORK GLUTES VS QUADS

I’ve followed this rule of thumb when it comes to working the Glutes vs quads and getting a better mind to muscle connection with each. This rule works for almost every lower body exercise you’re doing so whether youre doing squats or Bulgarian split squats this is what I remember while doing it.

74 likes

How to use your iPad for work 👩🏻‍💻☕️💕

Hey guys!! 🙂‍↕️💕💕 My iPad is always with me when I’m working, and I actually do most of my work on it! Today, I’m bringing you guys some general tips for using your iPad for work 🥰💕 The specific planner I’m using in the pictures is my Life Dashboard Planner! ☺️💕 1. Plan and track work project

519 likes

GREASY HAIR HACKS THAT WORK 💇‍♀️

Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!

1955 likes

You Can’t Want It More Than You Work for It 💥💸

Everyone wants to be rich, but are you really about that life? 💸✨ Here’s the truth: what you GET depends on what you’re willing to DO. 🚫 Keep eating out every day? Bye-bye savings. 🚫 Still ignoring your debt? Say hello to financial stress. 🚫 Hoping for more money? Hope won’t upgrade your skil

316 likes

A laptop displays a psychology assignment on brain anatomy, with text indicating a productive, no-class Thursday work day. The screen shows information about the cerebral cortex and its lobes.

A laptop shows a psychology assignment on the cerebral cortex, with text stating the user started with "Intro to Psych" and worked for about an hour on assignments.

A laptop displays a Pearson Revel page for a psychology reading on "The Biological Perspective," with text noting 15 minutes of work before the site stopped functioning.

Let’s have a productive work day!

I got so much work done today and it feels so nice! Finally getting done with my school work for the week a day early feels so nice and hopefully I can get a head start on next weeks over the weekend. Do you spend a certain day doing your work or spread it out a certain amount of time each day?

108 likes

An image showcasing various pink beauty products, including lip care and skincare items, with an overlay stating '3 BRANDS THAT WORK WITH MICRO-INFLUENCERS'. Product packaging mentions 'PLUM PLUMP' and 'GLOW RECIPE HYALURONIC CREAM'.

3 BRANDS THAT WORK WITH MICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner

144 likes

See more