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[Easy recipe of eggplant] Easy recipe in the microwave ♪ Delicious "drug eggplant" to addictive grade!

Introducing a simple recipe "drug eggplant" that can be made in the microwave using seasonal summer vegetables eggplant ♪

The eggplant version of that "drug egg" ❗️ also the best eggplant recipe to make ✌️

Furthermore, it is ideal for intestinal activity, blood flow improvement, summer heat 👍

However, if you have addictive delicious ❗️ sauce, it is the best to dip it in somen ✨❗️

Definitely try it this summer 🎵

🔶 material 🔶 2 ~ 3 people

Eggplant: 2

Onion: 50g (about 1 / 4)

All-purpose green onion: 20g

Garlic: 1 clove

Hawk's Claw: Dosage

Sesame seeds: 3g

Seasoning

Soy sauce: 20g

Vinegar: 10 g

Honey: 15 g

Sesame oil: 10g

⭐ Calories & PFC ⭐

227 Kcal

P: 4.9 g

F: 12.0g

C: 28.5 g

Ideal allocation in the case of 2000Kcal a day

(As a measure of nutritional balance)

P (protein): 75g Breakfast: 600Kcal

F (fat): 55.6g Lunch: 800Kcal

C (carbohydrate): 300g Dinner: 600Kcal

🍀 Travel 🍀

Eggplant is one of the three major vegetables in the world along with tomatoes and cucumbers, and there are more than 1000 varieties. It also has the effect of cooling the body and is an indispensable vegetable in summer 🍆

Eggplant Recipe

# eggplant # recipe

Boiled eggplant

Mass consumption of eggplant

# eggplant _ recipe

2025/9/24 Edited to

『麻薬なす』は電子レンジで調理するため、忙しい日でも簡単に作れるところが魅力です。なすの切り方やラップで包む方法を工夫することで、レンジ加熱中の爆発を防げるので安心です。また、にんにくや鷹の爪を効かせたタレは、はちみつやごま油を使ってコクを出し、中毒性のある旨味を楽しめます。作り置きにも適しているので、夏の食卓で何度も楽しめるのがうれしいポイント。私も冷蔵庫で冷やして保存し、ちょっとしたおかずやお酒のつまみとして活用しています。万能ネギの小口切りをトッピングすると、彩りも良く食感のアクセントになりますよ。さらに、なすは体を冷やす効果や夏バテ予防に役立つ栄養素が含まれているので、この一皿で暑い季節を乗り切るのにぴったり。漬けダレに浸したり、残ったタレにそうめんをつけてアレンジするのもおすすめです。もしなすを大量消費したいときや、志麻さんのレンジレシピを参考にしたい場合でも、この麻薬なすは手軽で美味しく作れるのでぜひ試してみてください。レンチンなのに味わい深く、忙しい日々の強い味方になります！

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