[Chicken Recipe] Crunchy with spring roll skin! Easy Christmas recipe without flour ♪
I will introduce a simple chicken recipe with spring roll skin ♪ It is a standard Christmas recipe, but if it is a recipe such as Kentucky style, there are many kinds of powder and seasonings, and it is a little enthusiastic, isn't 😅? But with this recipe you can easily make it crunchy with familiar ingredients 🍗‼️ Please enjoy Christmas with this simple chicken this year, not authentic Kentucky style 😋🎵
🔶 material 🔶
Chicken wings: 3
Soy sauce: 2 tsp
Liquor: 1 spoon spoon
Pepper: a little
Garlic: 1 / 3 tsp (tube)
Ginger: 1 / 3 tsp (tube)
Potato starch: 1 spoon spoon
Flour: 1 spoon
Clothes (per one wing)
Spring roll skin: 1 piece
⭐ Calories & PFC ⭐
160 Kcal
P: 9.6 g
F: 6.4g
C: 14.5 g
⬇️ ☻ calories, please see here ☻ ⬇️
Ideal allocation in the case of 2000Kcal a day
Breakfast: 600 Kcal
Distribution ➡️ Lunch: 800Kcal
Dinner: 600 Kcal
Intake P (protein): 75 g
(standard) F (fat): 55.6g
C (carbohydrate): 300g
🍀 Travel 🍀
Fried chicken = Christmas is a unique Japanese culture 😮‼️
This culture took hold in the 1970s with KFC's "Christmas is Chicken" campaign.
However, it seems that it is rare in the world to eat chicken on Christmas ❗️
🔶 ☻ 🔶 Welcome to M'sDINER 🔶 ☻ 🔶
★ ✨ home cooking more delicious ✨ more healthy ★
In this channel, you can enjoy from beginners to cooking lovers,
We will introduce easy and simple recipes mainly using seasonal ingredients 🎵
Not only to introduce the recipe, "What to eat today 🤔" "How to combine 🤔"
To naturally acquire such "power to choose,"
We will deliver nutrients, trivia, calories and PFC (protein, fat, carbohydrate) of ingredients together ❗️
"Even if you're tired, you can make it quickly, but it's nutritious 💪"
"It's actually good for your body to save ✌️"
In this way, you will be able to choose the right food for yourself ✨
I would be happy if this channel could help ☻
このレシピの魅力はなんといっても簡単にザクザクのクリスピーチキンができること。春巻きの皮を使うことで、衣が薄くてパリパリに仕上がり、粉付けなしでもしっかりした食感が楽しめます。私も実際に作ってみましたが、調味料は身近な醤油・酒・にんにく・生姜を使うだけなので、料理が苦手な方でも気軽にトライできます。 調味料と片栗粉・小麦粉をしっかり混ぜて手羽元に漬け込み、切り込みを入れて味が染み込みやすくすると、ジューシーさがアップ。春巻きの皮は縦に細かくカットし、鶏肉にまぶす時はしっかり包むのがコツです。油で狐色になるまで揚げれば、香ばしいバリバリ食感がたまりません。 また、1本あたり約160Kcalで、タンパク質9.6g、脂質6.4g、炭水化物14.5gという栄養バランスも嬉しいポイントです。クリスマスの特別感を味わいつつ、ヘルシー志向の方にもおすすめ。このレシピをマ スターすれば、ケンタッキー風に出かけなくても満足できる自家製クリスピーチキンが簡単に楽しめますよ。ぜひお試しください!