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[Chicken Recipe] Crunchy with spring roll skin! Easy Christmas recipe without flour ♪

I will introduce a simple chicken recipe with spring roll skin ♪ It is a standard Christmas recipe, but if it is a recipe such as Kentucky style, there are many kinds of powder and seasonings, and it is a little enthusiastic, isn't 😅? But with this recipe you can easily make it crunchy with familiar ingredients 🍗‼️ Please enjoy Christmas with this simple chicken this year, not authentic Kentucky style 😋🎵

🔶 material 🔶

Chicken wings: 3

Soy sauce: 2 tsp

Liquor: 1 spoon spoon

Pepper: a little

Garlic: 1 / 3 tsp (tube)

Ginger: 1 / 3 tsp (tube)

Potato starch: 1 spoon spoon

Flour: 1 spoon

Clothes (per one wing)

Spring roll skin: 1 piece

⭐ Calories & PFC ⭐

160 Kcal

P: 9.6 g

F: 6.4g

C: 14.5 g

⬇️ ☻ calories, please see here ☻ ⬇️

Ideal allocation in the case of 2000Kcal a day

Breakfast: 600 Kcal

Distribution ➡️ Lunch: 800Kcal

Dinner: 600 Kcal

Intake P (protein): 75 g

(standard) F (fat): 55.6g

C (carbohydrate): 300g

🍀 Travel 🍀

Fried chicken = Christmas is a unique Japanese culture 😮‼️

This culture took hold in the 1970s with KFC's "Christmas is Chicken" campaign.

However, it seems that it is rare in the world to eat chicken on Christmas ❗️

🔶 ☻ 🔶 Welcome to M'sDINER 🔶 ☻ 🔶

★ ✨ home cooking more delicious ✨ more healthy ★

In this channel, you can enjoy from beginners to cooking lovers,

We will introduce easy and simple recipes mainly using seasonal ingredients 🎵

Not only to introduce the recipe, "What to eat today 🤔" "How to combine 🤔"

To naturally acquire such "power to choose,"

We will deliver nutrients, trivia, calories and PFC (protein, fat, carbohydrate) of ingredients together ❗️

"Even if you're tired, you can make it quickly, but it's nutritious 💪"

"It's actually good for your body to save ✌️"

In this way, you will be able to choose the right food for yourself ✨

I would be happy if this channel could help ☻

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2025/12/15 Edited to

... Read moreこのレシピの魅力はなんといっても簡単にザクザクのクリスピーチキンができること。春巻きの皮を使うことで、衣が薄くてパリパリに仕上がり、粉付けなしでもしっかりした食感が楽しめます。私も実際に作ってみましたが、調味料は身近な醤油・酒・にんにく・生姜を使うだけなので、料理が苦手な方でも気軽にトライできます。 調味料と片栗粉・小麦粉をしっかり混ぜて手羽元に漬け込み、切り込みを入れて味が染み込みやすくすると、ジューシーさがアップ。春巻きの皮は縦に細かくカットし、鶏肉にまぶす時はしっかり包むのがコツです。油で狐色になるまで揚げれば、香ばしいバリバリ食感がたまりません。 また、1本あたり約160Kcalで、タンパク質9.6g、脂質6.4g、炭水化物14.5gという栄養バランスも嬉しいポイントです。クリスマスの特別感を味わいつつ、ヘルシー志向の方にもおすすめ。このレシピをマスターすれば、ケンタッキー風に出かけなくても満足できる自家製クリスピーチキンが簡単に楽しめますよ。ぜひお試しください!