[Easy chicken recipe] Crunchy with cornflakes! Easy Christmas recipe without flour ♪
I will introduce a simple chicken recipe with cornflakes ♪ It is a standard Christmas recipe, but if it is a recipe such as Kentucky style, there are many kinds of powder and seasonings, and a little spirit enters 😅 But if this recipe you can easily make it crunchy with familiar ingredients 🍗‼️ This year is not authentic Kentucky style, please enjoy Christmas with this simple chicken 😋🎵
🔶 material 🔶
Chicken wings: 3
Soy sauce: 2 tsp
Liquor: 1 spoon spoon
Pepper: a little
Garlic: 1 / 3 tsp (tube)
Ginger: 1 / 3 tsp (tube)
Potato starch: 1 spoon spoon
Flour: 1 spoon
Clothes (per one wing)
Corn flakes: 10 g
⭐ Calories & PFC ⭐
Fried Corn Flakes
163 Kcal
P: 9.4 g
F: 6.4g
C: 15.4 g
⬇️ ☻ calories, please see here ☻ ⬇️
Ideal allocation in the case of 2000Kcal a day
Breakfast: 600 Kcal
Distribution ➡️ Lunch: 800Kcal
Dinner: 600 Kcal
Intake P (protein): 75 g
(standard) F (fat): 55.6g
C (carbohydrate): 300g
🍀 Travel 🍀
Fried chicken = Christmas is a unique Japanese culture 😮‼️
This culture took hold in the 1970s with KFC's "Christmas is Chicken" campaign.
However, it seems that it is rare in the world to eat chicken on Christmas ❗️
🔶 ☻ 🔶 Welcome to M'sDINER 🔶 ☻ 🔶
★ ✨ home cooking more delicious ✨ more healthy ★
In this channel, you can enjoy from beginners to cooking lovers,
We will introduce easy and simple recipes mainly using seasonal ingredients 🎵
Not only to introduce the recipe, "What to eat today 🤔" "How to combine 🤔"
To naturally acquire such "power to choose,"
We will deliver nutrients, trivia, calories and PFC (protein, fat, carbohydrate) of ingredients together ❗️
"Even if you're tired, you can make it quickly, but it's nutritious 💪"
"It's actually good for your body to save ✌️"
In this way, you will be able to choose the right food for yourself ✨
I would be happy if this channel could help ☻
コーンフレークチキンの衣が剥がれやすいと感じる方へ、ポイントをシェアします。衣は手羽元にしっかり揉み込むスパイスと粉の下処理が大切です。記事にもあるように、手羽元に切り込みを入れて味の染み込みや火の通りを良くし、片栗粉と小麦粉を混ぜて衣の下地を作ることで、コーンフレークがしっかり付きやすくなります。 また、コーンフレークは細かく砕いて使うとムラなく衣になりやすいですが、つけすぎると剥がれやすくなるため適量（記事では1本あたり約10g）を守るといいですよ。高温の油で一気に揚げると、衣がカリッとしつつも焦げ付きも防げます。 私は時々メキシカンスパイスなど風味付けをアレンジしてみますが、にんにくや生姜、胡椒のベースの味付けをしっかり揉み込むことでコーンフレークチキンでも満足感があります。市販のコーンフレークカロリーが気になる場合でも、適量使えば軽めのおやつ代わりにも活用可能 です。 スーパーで買いやすい材料ばかりで作れるので、疲れているけどクリスマスらしい料理を楽しみたい方や、子どもと一緒に調理を楽しみたい方にもおすすめです！
