Easy in the microwave [Mochi recipe] No need for powder or dough! You can make it right away when you want to eat ♪
Introducing ✨ simple rice cake arrangement recipe in the microwave ♪ Cooking time only 5 minutes without flour or kneading ❗️ When you want to eat, you can make it immediately if you have only rice cakes ✨ Honestly, if you can make it so easily, you may not have to buy it ❗️ It is a simple arrangement that is especially recommended for those who are in trouble with rice cake consumption, so please try it 😊
🔸 Materials 🔸 - 2 servings -
Mochi: 2 pieces
Soybean flour: Appropriate amount
Kuromitsu: Amount to your liking
⭐ Calories & PFC ⭐
270 Kcal
P: 6.9 g
F: 2.5g
C: 55.9 g
■ Reference example of calories is here ☻ ⬇️
Ideal allocation in the case of 2000Kcal a day
Breakfast: 600 Kcal
Distribution ➡️ Lunch: 800Kcal
Dinner: 600 Kcal
Intake P (protein): 75 g
(standard) F (fat): 55.6g
C (carbohydrate): 300g
🍀 Travel 🍀
Actually, the combination of "mochi + kinako" is actually...
Mochi: Sugar (immediate energy)
Kinako: Protein, Fat, Minerals
👉 an excellent combination of suppressing sudden rise in blood sugar level and improving satisfaction 👍
🔶 ☻ 🔶 Welcome to M'sDINER 🔶 ☻ 🔶
★ ✨ home cooking more delicious ✨ more healthy ★
In this channel, you can enjoy from beginners to cooking lovers,
We will introduce easy and simple recipes mainly using seasonal ingredients 🎵
Not only to introduce the recipe, "What to eat today 🤔" "How to combine 🤔"
To naturally acquire such "power to choose,"
We will also deliver nutrients, trivia, calories and PFC (protein, fat, carbohydrate) of ingredients together ❗️
"Even if you're tired, you can make it quickly, but it's nutritious 💪"
"It's actually good for your body to save ✌️"
In this way, you will be able to choose the right food for yourself ✨
I would be happy if this channel could help ☻
今回紹介したレンジで作るお餅レシピは、白玉粉や練り作業が必要なく、誰でも手軽に作れるのが魅力です。もし「うぐいす餅」のような緑色のお餅を楽しみたい場合は、市販のうぐいす粉や抹茶パウダーをきな粉に混ぜるだけで、風味豊かな和風スイーツにアレンジできます。 白玉粉を使うレシピはありますが、こちらの方法なら洗い物も減り時短になるので、忙しい方や料理初心者にもぴったり。レンジの加熱時間を調整すると、もちもち感も自在に変えられるので、自分好みの食感を見つける楽しみもあります。 また、黒蜜の代わりに蜂蜜やメープルシロップを使ったり、きな粉にほんの少し塩を加えて甘さを引き立てるなど、味のカスタマイズも自由自在です。お餅の甘さときな粉のたんぱく質、脂質のバランスが良いため、満腹感が得られやすく、ヘルシー志向の方にもおすすめです。 さらに、器にお餅を並べる際は間隔を空けることでくっつかず仕上がりが美しくなるので、ちょっとしたコツを覚えておくと見た目も一層アップします。ぜひお餅が余った時の簡単スイーツ習慣に取り入れてみてくださいね！