Automatically translated.View original post

My healing.

When I'm tired, I'm healed with a light

2025/9/7 Edited to

... Read more仕事や日常生活で疲れた時、私は夜に柔らかい光のライトを付けてリラックスする時間を大切にしています。ライトの暖色系の優しい光には、心を落ち着かせる効果があり、緊張した気持ちを和らげるのに役立ちます。 特にお気に入りなのは、調光機能付きのライトで、自分の気分に合わせて明るさや色味を変えられるところです。例えば、疲労感が強い時は低い光量で落ち着いた色調にすることで自然と心身がゆるみます。逆に少し元気を出したい時は明るめで暖かいトーンに設定して、部屋全体を柔らかな雰囲気にしています。 この習慣を取り入れてからは、寝つきも良くなり、睡眠の質が向上したと感じています。疲れている時こそライトを活用して、無理せず自分のペースで癒しの時間を作ることが大切だと思います。 他の人にもおすすめしたいのは、アロマオイルやお気に入りの音楽と組み合わせて使うこと。照明の柔らかな光が五感を整える手助けをしてくれるので、より深いリラックスが得られます。忙しい毎日において、ライトを使った簡単なリラックス法は気軽に試せる癒しの一つとして効果的です。

Related posts

healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1363 likes

HEALING MY GUT
My journey with celiac and gut health… ❕you do not need 5 thousand supplements or natural remedies ❕a balanced diet and understanding your body’s likes/dislikes will do the work for you! Gut and mind connection is so important, it really changes everything when you put the right things in your
Bella

Bella

4736 likes

Embracing my Healing
How to Stop Comparing Yourself to Others Comparison—it’s something we all struggle with, especially in the age of social media where everyone seems to have it all together. But here’s the thing: comparing ourselves to others is a fast track to feeling unworthy and unhappy. I used to fall into
shaylagabrielle

shaylagabrielle

108 likes

for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1672 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
Tameka 🦋

Tameka 🦋

512 likes

Healing storage game❗️This is simply my dream house
🔍Game name: "Momento" 📱Download: Steam (coming soon) - 🌈Game introduction: Embark on a journey of life, and the items you choose to keep will affect your future life. While decorating a warm and comfortable room, enjoy the quirky environment, relaxed and casual gameplay and charming bra
Jing.game

Jing.game

2802 likes

healing quotes 🫶🏻
this past weekend i ended a 2 year relationship. i knew in my heart it was coming to a close but it still hurt me to truly let go. change is so so hard and i have always had difficulty embracing it. i’m learning to accept this new chapter of my life and hoping to grow through it. these quotes are h
ashslay

ashslay

554 likes

Happy Healing🫶🏾
#journaling #healing writing is therapeutic😊 P~V~O✨ #HappyTuesday😌
✨𝒜𝓈𝒽𝓁ℯ𝓎🤍𝒟𝒾ℴ𝓃✨

✨𝒜𝓈𝒽𝓁ℯ𝓎🤍𝒟𝒾ℴ𝓃✨

1457 likes

15 Journal Prompts for Healing ❤️‍🩹
Here are 15 more prompts for your inner healing journey.
💕 Gadde 💕

💕 Gadde 💕

69 likes

habits i fell in love withon my healing journey ❤️‍🩹
healing can mean a journey of self-discovery, patience, and nourishment. It’s about tuning into your body’s wisdom, addressing root causes, and cultivating balance. True nourishment goes beyond food—it includes rest, connection, and self-love. Through holistic care and intentional living, we reclai
Hannah

Hannah

68 likes

healing bath ritual! 🌙
my “secret” healing remedy 🕯️🤍 #witchessociety #witchaesthetic #witchcraft #witchyvibes #witchtip #witchtips #healingspell #healingbath #herbalmedicine #greenwitch
The Baked Witch

The Baked Witch

6287 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2405 likes

Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4054 likes

Tattoos for ✨Healing✨
You’re not alone. #tattoosoflemon8 #healingjourney #healingtattoo #mentalhealth #jesuslovesyou
syd

syd

592 likes

eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1630 likes

Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.9K likes

10 prompts to help you find happiness & healing
Healing is crucial for finding happiness. This is why these very specific detailed prompt questions are very useful to your healing journey. 💟 #healingjourney #healing #holisticlifestyle #holistichealing #holistichealth #healyourself #selfhealing #selflove #selfhelp #mindset
TheHolisticLab

TheHolisticLab

154 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4675 likes

Tropical Gut Healing Juice
Jennifer nwu

Jennifer nwu

9935 likes

Bible Verses For Healing
Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

406 likes

30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1978 likes

Healing Herbal Infusions 🌿
Herbal infusions are a wonderful way to provide the body with lots of nutrients! Herbs like nettle, red raspberry, oatstraw and alfalfa are all great nutritive herbs that can help boost hair growth and give a glowing complexion. #herbsforhealth #herbalmedicine #glowingskin #hairgrowth #hol
averyapothecary

averyapothecary

5242 likes

Healing my relationship w food🥰
For all my girlies that struggle with eating and have a severe fear of gaining weight you’re not alone! This is what works for me and I recommend trying these things to everyone! Reading your Bible, finding an exercise you enjoy, and fueling your body because girl it’s starving! You’re made perfec
JADEN

JADEN

492 likes

Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
Yuli🥂

Yuli🥂

1558 likes

8 songs on my healing journey playlist🧡🎶✨
Enjoy & comment your song recommendations!🫶🏼 All of these songs can be found on Apple Music or Spotify.💖 Some of these are sad & some are good feels; they are all just powerful songs that will get your emotions going.❤️‍🩹 #musicplaylist #healingsong #healingjourney #songrecommen
2cooljules🌸

2cooljules🌸

1392 likes

•-Healing Routine-•
#summerbod #sunburncare #tanningroutine #sunburnt #skincare
Lily Margaret

Lily Margaret

1908 likes

Verse about Healing
Psalm 147:3🩶 #Lemon8Diary #bible #bibleverse #bibleverseoftheday #healing #healingquotes #healingjourney #christian #jesus #god
☀️soleil☀️

☀️soleil☀️

53 likes

Sacral Chakra Healing Affirmations
#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove
Joy Sunshine999

Joy Sunshine999

310 likes

🌿Books for your Healing Journey 🌿
Best Books for Self- Survival Projects 🌟🌟🌟🌟🌟 If you're HOMESTEADER, Beginner of Survival Projects. This one totally is GAME CHANGER!!! 💔U.S now suffer from 'NATURAL DISASTER, HURRICANE, GRID DOWN, Heat Wave.. 🙏Being a Prepper is essential, every household should get these copies
Jane

Jane

1633 likes

Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9701 likes

Juice combos for holistic healing
Fresh juice offers higher concentration of nutrients than just eating fruit or even making a smoothie, making it magical healing potion to consume daily for healing 🍒 The juicy deets: 🍍 the combo of orange and pineapple offers enzymes that promote clear and healthy skin and the high vitamin
Tiffany

Tiffany

9335 likes

healing my inner child ︎♡︎
#storytime #lemon8contest #2000s #nostalgia #Lemon8 @Captain Lemon8 @Lemon8 US #storytime
elly

elly

761 likes

Habits of a girl healing her metabolism pt 1.
I believe that the biggest piece of healing your metabolism is learning to shift from a state of stress and hyperarousal to a calm and regulated state. Little habits that we have can contribute to overall regulating your nervous system and helping reduce the stress on your body, therefore helpi
Sara Hobbes

Sara Hobbes

430 likes

Throat Chakra : Healing Affirmations
Throat Chakra 1. I express my truth clearly and confidently. 2. My voice is strong, clear, and confident. 3. I communicate with ease and grace. 4. I listen to others with an open heart and mind. 5. I am an authentic and honest communicator. 6. My words create a positive impact on the world.
Joy Sunshine999

Joy Sunshine999

160 likes

"Questions to ask for inner healing"
Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney
ChamiaTiarra

ChamiaTiarra

344 likes

Quotes for self love & healing
Just some quotes that help me when I get down and in my head about certain situations. God has a plan for everyone, something’s you just can’t control and gotta let go. You’ll always have yourself & that’s who you need to focus all that love & attention on. 💌 #Lemon8Diary #quotes #selfl
Jordan

Jordan

172 likes

Week 3- Healing my gut
This past week has had many ups and downs! cutting out caffeine 100% (yes even decaf coffee), I have found it hard to find energy to do much of anything- especially working out. With sticking to the plan, I have still have little to no bloating! This coming week won’t be much of a change for me, as
Marcedes Lynn

Marcedes Lynn

211 likes

🔮Crystals Healing properties series part 2🔮
Here is another very beautiful and powerful crystal for more of this series make sure your follow and like friends, thanks for all the support ☺️🫶🏻Here’s a run down of today’s crystal 💜Amethyst is a extremely protective stone.It enhances your intuition and spirituality. Mediating with this crystal
Pao✨

Pao✨

60 likes

See more