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2025/8/4 Edited to
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✨do’s & don’ts✨ for your period!!
what you DON’T do on your period is just as important as what you do! there are a million and one tips and tricks out there for how to deal with your period ⤵️ but the best thing you can do is get a firm grasp of the basics, and leave the rest to self exploration! you have to get to know your bo
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THESE HACKS WILL SAVE YOU ON YOUR PERIOD! 🛟✨
Hey Besties! 💖 Let’s be honest here—periods are nobody’s favorite time of the month, but with the right hacks, they don’t have to be a total nightmare. I’ve gathered my top tried-and-true period hacks to make those days a little easier, a lot more comfortable, and maybe even *gasp* 😱 bearable. Read
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Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
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🌸 Period Do’s & Don’ts You Should Know! 🌸
Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat
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🌸 top healthy drinks for your period 🌸
Staying hydrated is essential, especially during your period. The right drinks can help alleviate cramps, reduce bloating, and boost your overall mood. Here are some of the best healthy drinks to have during that time of the month: 1. Ginger Tea 🫖 Known for its anti-inflammatory properties, g
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PERIOD HACKS🩸❤️
How I make my period more bearable🥲 What tips do you guys have? #periodfinds #periodhacks #periodselfcare #timeofthemonth #periodcramps #lifestyle #Lemon8 #unfiltered
8368 likes
Period Do’s & Don’ts You Should Know!
Hello besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let's break down what you should (and shouldn't) do to stay comfortable and healthy during your cycle! - DO's: 1. Stay Hydrated O Drinking plenty of water helps reduc
19.5K likes
Period hygiene tips❤️ Hygiene tips for girls🫧
Period hygiene tips❤️ How to smell SUPER CLEAN & FRESH on your cycle🩸 Period hygiene routine for girls🫧 Hygiene tips for girls🤍 #periodselfcare #periodroutine #hyginetips #hygieneroutine #bodycareroutine
6196 likes
Period tips + advice🩸 Period self care routine🎀
Period tips + advice🩸 Period self care routine🎀 How to smell & feel CLEAN AF on your cycle🫧 #periodselfcare #periodroutine #selfcareroutine #hygieneroutine #bodycareroutine
1584 likes
Period Hygiene Tips: The Do’s and Don’ts ✨
I used to struggle with feeling fresh and comfortable during my period, but over time I learned a few do’s and don’ts that really made a difference. 🌸 Keeping up with hygiene doesn’t have to be complicated—just a few simple steps can help you feel wayyy better. 💗 #period #wellnesscreator #
2874 likes
Period said “Let’s Sweat” 😰
#fitness #period #womenfitness #sprints #unfiltered
5307 likes
Smell clean during your period
It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma
7374 likes
Shorten Your Period With These Vitamins 😆😻
Who doesn’t want a shorten period with less cramps and pain. I have these vitamins that I have been taking to see if my period would be better and shorter. These are the vitamins that I have been taking to help this issue. Who doesn’t want less cramps and period.😆 🙌🏽 🐱 Magnesium: Magnesium helps
4785 likes
PERIOD TIPS
These will save your life when it comes to your time of the month! Stay strong girls! 🌺🎀 . . . . #girl power 💞 #girlpower #periodselfcare #periodtips #fyp #like #follow #save #periods #periodroutine
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period odor tips!🩷
a slight smell is normal but a strong odor can be a sign of an infection! If you have a fishy smell or an unpleasant odor, it’s good to get checked out by a gynecologist for testing 🥹 If you have a slight metallically smell, focus on hygiene! Here’s some tips: 🤍 shower twice a day morning
11.8K likes
Top Period Tips 🩸✨
🩸 Tips for a smoother period: 1️⃣ Stay Hydrated: Drink lots of water to help reduce bloating and keep your body working well. Aim for at least 8 glasses a day. 2️⃣ Eat Well: Eating healthy foods like fruits, veggies, and whole grains can help you feel better and keep your energy up. Try to av
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Period Essentials🩸
Every 28 days I forget how annoying periods can be! But with my period pack essentials, it gets a little easier! • Honeypot Products are my go-to because they are safe for us! They have herbal and herbal-free products. The spiciness of the herbal ones help my cramps (iykyk) • caffeine-free Mido
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A After Period Essential 🩸🐱
#prettykittytips #girlyproducts #pms #hygieneroutine #hygieneproducts #hygienetips #hygiene101 #blackgirlcreator
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✨ HOW TO RELIEVE YOUR PERIOD CRAMPS 101 ✨
Let’s face it, besties: period cramps are no joke and I personally am getting tired of them! But I’ve found some great remedies and ways to help relieve any pain during your menstrual cycle! 🫶🏼 🚫Getting rid of period cramps can involve a combination of lifestyle changes, natural remedies, and ov
1347 likes
Best FREE PERIOD Tracker Apps‼️
Why You Should Track Your Period (And How It Can Help You!) Ever wondered why you should bother tracking your period? Here’s why it’s a total game-changer: 🩷Plan or Prevent Pregnancy 🤰🚫 Want to get pregnant? Tracking your cycle can help you know when you’re ovulating. Not ready for a baby? I
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Steal My PERIOD Essential Kit! 😻🐱🍫
I know how hard it is each and every month to be on your period. When I’m on my period I love to make sure that I am comfortable and pain free as possible. I don’t like to smell like blood either. Essential Period Products Menstrual pads: These come in various sizes and absorbencies to suit d
2859 likes
what you need on your period 🫶
with studies coming out exposing tampons for having high levels of lead (non organic) & arsenic (organic), you need to make sure you are choosing safe, non toxic menstrual products!! ✨ I’ve been using pads & liners that are 100% organic cotton! I also want to try a menstrual disc but I’m
3382 likes
period hacks to reduce cramps ✨
7 natural ways to get rid of period cramps so you can stop taking midol🥹 • magnesium & omega 3’s: reduces inflammation • a topical roller & heating pad: these provide relief from cramps by helping muscles relax • castor oil: castor oil helps detox your body which can impro
2670 likes
Period Essentials ✨♥️
Here are some period essentials to help us get through our cycle ! Just a little red reminder of how strong and how much of a warrior we are💃🏾 Anyone else get serious back pain during this time?😖 Tips to relieve period pains and discomfort: 1. Gentle Exercise🧘🏾♀️: Light physical activity, su
2459 likes
HOW I GOT MY PERIOD BACK
From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness
1585 likes
How I make my period lighter & shorter
No one likes a heavy, painful period!! Luckily through lifestyle changes & balancing hormones you can improve symptoms!🤍 Hope these tips help xx #lemon8partner #HealthTips #healthtipsforwomen #periodselfcare #menstrualhealth #lemon8challenge
1610 likes
what NOT to eat on your period 🚫
what you don’t eat on your period is usually even ✨more✨ important than what you DO eat! certain foods (especially the ones you crave, ironically) can actually make cramps worse, or exacerbate problems like fatigue, brain fog, or mood swings ⤵️ getting to know your body and how it works througho
10.6K likes
The BEST juice for period pain 🍋💖
Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln
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25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
1345 likes
If you have bad cramp on your period get on this
#lemon8diarychallenge Supplements For period cramps don’t know what I would do without it Brand: Gaia Herbs
1396 likes
Restorative poses for your period 🩸
Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding
3197 likes
signs you’re about to get your period 👀
Do you ever feel extremely off one day and then the next you get your period and you’re like oh duh 🥲happens to me all the time! keep an eye out for these signs if you’re waiting for your period!👀 ❤️ cramps ❤️ bloating ❤️ sore breasts ❤️ breakouts ❤️ mood (emotional, anxious) ❤️ extra t
6068 likes
Period edition must haves ✨
PERIOD HYGIENE ROUTINE 🩸🧼🛁 feel&stay FRESH AFFFF 24/7 on your cycle 🩵 #femalehealthcare #hormonesandskin #unfiltered #holidaydecor
2018 likes
😱3 Benefits of Eating Pineapple On Your Period❗️
🩸When a women begins menstruating, hormone levels are at their lowest, which can lead to reduced energy, period pain, nausea, and bloating. 📌Subscribe and Save this post for future reference! Healthy hormones, menstrual cycle, pcos, pms relief, menstrual pain, hormone balance #healthyho
1158 likes
✨🌺 tips for an easier period ✨🌺⬇️
Hi besties! 🫶🏼 Periods are natural and nothing to be ashamed of, but let’s be real—sometimes they’re a struggle. From cramps to cravings, we all experience it differently. Here’s how I make that time of the month a little more bearable: 1. Comfort is Key ✨: Cozy sweats, oversized hoodies, and
2644 likes
Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
1393 likes
Period hygiene tips
Female parts hygiene is very important and even more during your period. When you have poor hygiene during your period you are exposed to urinary infections. Here are some ways you can make sure you are doing your best to keep your hygiene during your period. - try using products that are made o
3220 likes
Period symptoms No One talks about ‼️‼️
It’s that time of the month again, but something feels off. Maybe your cramps are super intense or your period is way heavier or lighter than usual. Let’s talk about those taboo period symptoms that women don’t usually discuss. It might feel awkward or gross, but it’s important to be open and st
2750 likes
2 products + 10 steps = 🚫 period stains
Save your clothes and sheets by following the ten steps below: Step 1: Rinse with Cold Water Hold the stain under cold running water to rinse out some of the blood. Step 2: Apply Hydrogen Peroxide Pour hydrogen peroxide directly onto the stain. Step 3: Let it Sit Allow the hydrogen pero
6645 likes
AFTER-PERIOD ESSENTIALS
here are some things that can make you feel refreshed, rejuvenated, and balanced after your period! - hormonal changes can irritate your skin - so be sure to moisturize & avoid irritation - panty liners help with post-period discharge - periods can make you dehydrated, so drink more wat
4390 likes
My period is the best when …
What I’m doing to have the lightest, easiest period!🥹 These tips can help you balance your hormones & when hormones are balanced you should have less PMS and period symptoms. Which would be AMAZING right!?🥲 our period is like our report card or the month & how we took care or our body
2296 likes
Improve Your Period Pain With THIS!
let’s be honest. periods suck. but there are a few foods that can help relieve those stubborn period pains ♡ - Water is very important! water helps relieve cramping and keep your skin hydrated to reduce acne. It can be used to teas, fruit drinks, and coffee. though coffee is not recommended on y
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After period care is just as important 🥰
Period aftercare matters, girlies. It’s more than pads + painkillers your body needs rest, nourishment, self care and TLC too. #healthygirlera #cleangirl #selfcarerituals
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Essentials for your period 🫶🏽
Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis
3093 likes
BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le
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🌸 5 Period Health Hacks to Feel Your Best 🌸
🌸 Periods can be tough, but these hacks can help make them a little easier! 1️⃣ Stay Hydrated – Drink plenty of water to reduce bloating and help ease cramps. Add some lemon or cucumber for extra benefits! 💦 2️⃣ Heat Therapy – A heating pad or warm bath can work wonders for cramping muscles.
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Your period survival guide: cramp-free zone
Hello girlies! 🍋 When I’m on my period, I try to avoid certain foods to make things a bit easier on my body. First up, salty foods! I know how good chips or fries are… but too much salt can make bloating worse. It’s a no from me during that time. I stay away from too much caffeine. I love
3974 likes
Worst drawing = period cramp simulation 😂😭
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