Automatically translated.View original post

Day 14, eat with chili.✨

2025/9/7 Edited to

... Read moreน้ำพริกถือเป็นเมนูอาหารคู่กับคนไทยที่สามารถปรับสูตรให้เหมาะสมกับการคุมอาหารได้อย่างง่ายดาย โดยเฉพาะ 'น้ำพริกคีโต' ซึ่งเน้นการลดคาร์โบไฮเดรตและเพิ่มไขมันดี ช่วยให้การคุมอาหารแบบไม่เครียดเป็นเรื่องสนุกและอร่อยไปพร้อมกัน สำหรับผู้ที่สนใจการคีโตหรือคุมอาหารแบบไม่เคร่งเครียด การเลือกน้ำพริกที่มีวัตถุดิบธรรมชาติ เช่น พริกสด, กระเทียม, กะปิ หรือแม้แต่น้ำพริกปรุงสำเร็จที่ไม่มีน้ำตาลและสารกันเสียเป็นทางเลือกที่ดี นอกจากจะช่วยให้กินข้าวได้อย่างมีรสชาติ ยังตอบโจทย์เรื่องโภชนาการและสุขภาพในระยะยาว นอกจากนี้ การกินข้าวกับน้ำพริกยังเป็นการเชื่อมโยงวัฒนธรรมการกินแบบไทยที่คงไว้ซึ่งความเรียบง่ายและกลมกล่อม การคุมอาหารแบบไม่เครียดก็จะทำให้คุณมีความสุขในการรับประทานอาหารมากขึ้น ลดการตึงเครียดจากการไดเอตและช่วยให้คุณรักษาน้ำหนักและสุขภาพได้อย่างยั่งยืน อย่าลืมว่าการกินข้าวกับน้ำพริกสูตรคีโตในวันนี้ คืออีกหนึ่งวิธีที่ทำให้เรารักษาการกินอาหารอย่างสมดุล และยังคงความอร่อยที่มีความหมายในทุกวันของชีวิต

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3493 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
TyBeauty 😍✨✌🏽

TyBeauty 😍✨✌🏽

2317 likes

Chili Digsyhe lazy way 😊
#fyp #chili #hotdogs #fypシ゚viral #mukbang
SupaMa

SupaMa

4 likes

Eat This Once a Day & Watch Your Body Transform ✨🐰
Home Recipe 👩🏻 Home Recipe 🍳 Detailed Steps: Additional tips/notes:Who says "rabbit food" can’t be sexy? 💃 I’m officially in my 🌟Glow-Up Era, and this luxury Easter-themed power bowl is my secret weapon. I’m meal-prepping these like the queen I am because staying gorgeous takes inte
Spicy_brit

Spicy_brit

42 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT
This is my realistic look into what I eat in a day as a college student managing a gluten-free diet while majoring in nutrition. Breakfast: - spoonful of coconut cult - hashbrown egg skillet with kiwi Lunch: - strawberry mango protein smoothie Snack: - organic dried mango Di
Presleigh C

Presleigh C

1177 likes

come eat some chili dogs tonight
yes it was so good at my daughter's request... #chilidogs #simplerecipes #tonightsdinner
GirlMomof2💕

GirlMomof2💕

3 likes

Chili in Roll Bowls
A game-day favorite that’s easy to serve and even easier to eat. Chili, cheese, and soft rolls—no bowls required. #Lemon8Recipes #GameDayFood #PartyAppetizers #ComfortFood #EasyEntertaining
graceandgiggles.az

graceandgiggles.az

3 likes

“Honey Cornbread Chili Bowls” kind of weather 🥶❄️☃️
In the south, winter weather means “Chili Weather”. Honestly, it doesn’t have to be cold for us to eat chili but it is a perk!! Hope you enjoy!! Mississippi #winterfood #wintercozyfood #coldweatherfood #comfortfood
Nurse Ally

Nurse Ally

225 likes

A close-up of several Washington D.C. inspired chili half-smokes in a white dish, generously topped with chili sauce, chopped white onions, and yellow mustard. Text overlays read "LET'S EAT! Serves 8 | Prep: 10 mins | Cook: 50 min SAVE THIS RECIPE!"
Half Smoke Chili Dogs 🌭
Washington D.C. Inspired Chili Dogs – Perfect for Game Day! Absolutely one of the best ways to elevate your game-day spread, these grilled half-smokes, loaded with bold chili, mustard, and onions, are a tribute to the flavors of D.C. Recipe Details: • Serving Size: 8 Chili Dogs &#
Uncle Dibbz 🍴

Uncle Dibbz 🍴

740 likes

15 MINUTE DINNER—CHILI OIL NOODLES
Hey everyone :) This is a 15-minute easy dinner to make when you are low on energy and just want takeout at home. In this recipe, I used avocado oil. I also used vegetarian oyster sauce from Lee Kum Kee which is made from mushrooms instead of oysters. You can substitute the egg for pan-fried
Angie

Angie

384 likes

Eating White Foods at Chili’s
Trying to not stain my teeth! How did I do? #chilis #chainrestaurants #chickenfingers @Lemon8 Food
EAT IT KATIE

EAT IT KATIE

2698 likes

The Chili That Burns Fat & Fuels Muscle 🔥
🔥 Fat-Burning Turkey Chili | Phoenix Fuel 🔥 Not diet food — real, protein-packed comfort that supports metabolism, hormones, and fat loss. Lean turkey ✔️ Fiber-rich beans ✔️ Spice-bloomed flavor ✔️ Keeps you full. Fuels muscle. Zero guilt. Save it. Batch it. Eat like a woman ready to
Rebyrthfitness

Rebyrthfitness

7 likes

Chili Cheese Fries Crunchy Taco 🔥
#mukbang #chilicheesetacos #eatwithme #bellspalsy
HK b EATIN 🛒💨🔥

HK b EATIN 🛒💨🔥

42 likes

Turkey Chili Recipe🥫❤️
Let me know if you try this out! INGREDIENTS 2 tbsp vegetable oil 1/2 cup chopped onion 1 cup chopped green peppers 1½ tbsps chili powder 3 tsp minced garlic 1 tsp ground cumin ¼ tsp red pepper flakes ¼ tsp dried oregano 1/4 tsp salt ⅛ teaspoon cayenne pepper 1 lb ground turkey 1 (
Maggie

Maggie

40 likes

A large pot of chili with ground beef, beans, and elbow macaroni noodles, simmering on a stovetop. The image has a text overlay "Let's Make CHILI", indicating the start of a cooking process.
A hand uses a meat masher to break up two large portions of raw ground beef in a black cast iron skillet on a stovetop. Text overlay instructs to mince and brown 2 lbs of ground beef.
Browned ground beef in a skillet, topped with chopped white onions and various seasonings. An inset shows several spice jars, indicating the types of seasonings used.
Let’s Make Chili 🌶️
This cooler weather has me wanting to cook soup. Fall season = soup season 😋 Growing up we always put noodles in our chili, but i never realized it wasn’t common. Do you put noodles in your chili? I ate my chili with a PB sandwich today, but sometimes a grilled cheese. Do you eat either one
Adrienne Young

Adrienne Young

263 likes

A top-down view of a pescatarian dinner bowl featuring seasoned rice, tuna, various vegetables like cucumber, bell peppers, and mushrooms, topped with sriracha mayo and chili crunch, with nori seaweed on the side. The image is titled "What I Eat in a Day PESCATARIAN EDITION."
A close-up of a breakfast bowl containing thick oats, sliced bananas, blueberries, cookie butter, and cookie butter granola. The image has "Breakfast" written at the top and lists the ingredients at the bottom.
A close-up, top-down view of a breakfast bowl filled with thick oats, topped with sliced bananas, blueberries, cookie butter, and cookie butter granola, with a sprinkle of cinnamon.
What I eat in a Day as a Pescatarian 🍚🎣
Hey guys! So I did a thing… I started my pescatarian journey on October 15, 2025 and so far — so good. This is What I Eat in a Day Realistic • Budget Friendly • Semi Healthy • Still Learning ⸻ 🍽️ Breakfast: • Thick oats (the only way I eat them) • Banana + blueberries • Cookie butt
Tameka 🦋

Tameka 🦋

45 likes

A close-up view of a pot filled with hearty vegan chili, featuring a rich reddish-brown sauce, black beans, and diced potatoes. The image includes text overlays "VEGAN CHILI" and "EATWITHMFA."
Four bowls of prepared ingredients for vegan chili are arranged on a wooden table: pan-seared potatoes, pan-seared lion's mane mushrooms, cooked black beans, and sliced scallions for garnish. The image includes text "EATWITHMFA."
A person's hands are actively shredding a large, white lion's mane mushroom on a wooden cutting board, preparing it for cooking. The image includes text "LIONS MANE MUSHROOM."
Vegan Chili with Lions Mane Mushroom Love
Today, my sweet girl and I got creative in the kitchen and whipped up a batch of our hearty vegan chili! Ellie took charge of shredding the lion’s mane mushrooms, which added a wonderful texture to our dish. We packed in those classic chili flavors with chili powder, fresh onion, garlic, paprika, s
EatwithMFA

EatwithMFA

28 likes

CHILI’S TRIPPLE DIPPER
Ok we’re late to the game but the #chilis triple dipper was insane! Our egg rolls weren’t really cooked so we cut those out! #chilistripledipper #azfood #blondeswhoeat
Blondeswhoeat

Blondeswhoeat

1783 likes

A black menu cover for Chilispot Kenny Centre, Columbus, with the restaurant name and a chili pepper logo embossed in red, inviting customers to eat there.
An open menu at Chilispot showing various Szechuan dishes with pictures, including 'Storm Fish Fillet' and other spicy options, with blue water glasses on the table.
A close-up of a Chilispot menu page featuring a dish labeled '223 One Billion Dummy Rabbit' and another vibrant red, spicy fish dish with chilies.
📍Chilispot (Kenny, Columbus)
#chilispot #chinesefood #szechuan #spicyfood #columbusohio @Chili Spot椒点
DIESEL-EATS | Foodie

DIESEL-EATS | Foodie

1 like

Do yall eat cornbread with your chili? 👀
I’ve been seeing this chili cornbread bowl and decided to make one and it was SO GOOD! 😋😮‍💨 Happy Vlogmas day 14 🎄🥰 #vlogmas #foodtiktok #chili #cornbread #quickmeals
Jelisa Sharde

Jelisa Sharde

11 likes

WHAT I EAT IN A DAY + details!
A nap was needed after breakfast 😂 Breakfast my man made: scrambled eggs, grits, and blueberry waffles. I actually end up dipping my waffles in the syrup because I don’t like it getting all over my eggs and grits. Lunch: nothing crazy, just arugula, white rice, tomato, avocado, and shrimp top
Lex

Lex

3080 likes

#come eat with me#my chili dip🔥🔥
Moonchild

Moonchild

1 like

A close-up of a plate filled with smashed cucumbers coated in chili oil and garlic, ready to be eaten. The text "SMASHED CUCUMBERS" is overlaid on the image.
Various ingredients for smashed cucumbers are arranged on a wooden board, including mini cucumbers, sugar, chili oil, garlic, black vinegar, soy sauce, and sesame oil.
A metal bowl holds smashed cucumber pieces, while diced garlic is shown on a wooden cutting board next to a knife, illustrating the preparation steps.
Smashed Cucumbers in Chili Oil🥒🌶️
I can eat cucumber salads all day long and this comes together in 5 minutes!🥒🥒 ✎Ingredients: *4-5 mini cucumbers *2 tbsp black vinegar *2 tbsp chili oil *1 tbsp soy sauce *1 tsp sesame oil *1 tsp sugar *5 garlic cloves (diced) Directions: 1. Cut cucumbers in pieces and smash
J o a n n e ♡

J o a n n e ♡

420 likes

What do you eat with your Chili?
Chili & Cornbread 😋🔥 #thatmanandthemkids #easymeals #dinner #momlife
Yo Thats Erica

Yo Thats Erica

32 likes

What I Eat in a Day
disclaimer: this is not for comparison, but to show that you can still eat the foods you love while reaching your fitness goals. and eating healthy doesn’t have to be boring or restrictive. 💛 ••• breakfast: beam citrus matcha greens. cream of rice with beams vegan birthday cake protein powder,
Keara Ferry

Keara Ferry

1065 likes

HEARTY Chili Bowl
Craving a meal that’s protein packed, hearty and healthy? Try this simple and easy Turkey Chili recipe. This healthy, high protein Turkey Chili recipe is bursting with flavor, fiber, and nutrients thanks to lean ground turkey, kidney beans, peppers, and a simple spice blend. Prepare on the stove
Lemon8er

Lemon8er

1 like

gluten free chili mac recipe
this is truly the most delicious meal ever, i could eat it for every meal! we made ours with gluten free noodles but you can also just use regular noodles. ingredients: - 1tbsp olive oil - 1 diced onion - 1 tbsp minced garlic - 1 diced bell pepper - 1lb ground beef - 2 tbsp chili powder
megan | sahm

megan | sahm

39 likes

What I Eat in a Day to Maintain 40lb Weight Loss
One of the biggest questions I’ve gotten (especially on the clock app) is about what I eat in a day. Now, this isn’t all in one day but gives a general idea of what we normally eat. I’m still in a deficit and I try to hit 104g protein per day. Share with a friend if this was helpful & follow
Alex

Alex

537 likes

butternut squash chili 🍋🤌
I can not just eat meat and beans 🫘 So in this experimental dinner i had extra butternut squash in my fridge and I threw it in with some carrots and OMG ! Definitely something I will do again! #chiliseason #butternutsquashrecipes #dinnerideas
MrsJeanDymond

MrsJeanDymond

5 likes

A woman in a black jumpsuit and green jacket stands in a locker room, with text overlay 'Realistic what I eat in a day Fatloss edition'.
A breakfast plate featuring egg white quiche, sliced strawberries, and a hashbrown, with text 'BREAKFAST Egg white quiche Strawberries Hashbrown'.
A lunch bowl containing ground turkey, diced chicken, bell peppers, onions, romaine, salsa, Greek yogurt, and avocado, labeled 'LUNCH'.
Realistic what I eat in a day ✨
Another realistic look into what I eat in a day and somebody who has lost over 130 pounds and actively working on body recomposition. Basically I’m working on losing fat and gaining muscle at the same time while changing the shape and composition of my body. As you see, I love fajitas and tacos
Que

Que

104 likes

Lamb & Sweet Potato Chili Bread Bowl (at home😍🏡)
Lamb & sweet potato chili in a bread bowl (your new favorite weeknight dinner idea!) Ingredients: - 2 tbsp - Olive oil - 1 Onion, chopped - 2 garlic clove, crushed - 1 Red bell pepper, chopped - 1-2 packs of ground lamb - 2 tsp - chili powder - 2 tsp - cumin - 2 tsp - oregano - 1
Rae🖤

Rae🖤

25 likes

A white bowl filled with bow tie pasta, rib eye steak, spinach, mushrooms, and parmesan cheese, with the text overlay "what i eat in a day."
A hand holding a small green bottle of Trader Joe's Organic Pineapple Probiotic juice shot, with the text overlay "but first...".
A white plate with two slices of sourdough toast topped with cottage cheese, scrambled eggs, and red chili pepper flakes, labeled "breakfast."
what i eat in a day 🍝
breakfast: • sourdough toast • cottage cheese • 2 pasture raised eggs • everything bagel seasoning • red chili pepper flakes snack: • vanilla greek yogurt • banana nut granola • raspberries • blackberries dinner: • bow tie pasta • rib eye steak • caramelized onions •
iluvvjennny 💌

iluvvjennny 💌

177 likes

Steptember Day 5: Fall Walk + Chili Season Chat 🍁
#steptember day 5 🧡 just out here on my little walk, talkin about how it’s officially soup girl season 🥣✨ chili is literally my personality right now and the country life?? kinda eatin. walk with me, let’s talk about nothing 💅🍂 #hotgirlwalks #soupseason #cozyvibes #walkingvlog
Brianna Eileen

Brianna Eileen

1 like

Moroccan Berber Turkey Chili
A cozy, snow day deserves something warm, hearty and delicious to eat! I used ground turkey, Moroccan seasoning and Berber seasoning to make this fragrant, delicious chili! Adding a Colby jack cheese, kalamata olives and a dab of sour cream on top! #turkey #winterfood #cozy #foodie #
"Von"

"Von"

1 like

balanced eating- what I got to eat this week! 🩵
so blessed to be able to fuel my body with delicious and nutritious food! 1. Cottage Cheese Eggs Breakfast – Scrambled eggs with cottage cheese, turkey bacon, strawberries, and a keto sandwich thin with green tea. 2. Spicy Ramen – Instant ramen topped with a jammy egg and c
Dorothy

Dorothy

18 likes

Let’s eat at Chili’s #chilis #eat #eatwithme
Chili's Grill & Bar
DanaAveryRN 🩺

DanaAveryRN 🩺

0 likes

Luteal Phase Chili: The Hormone Reset Recipe 🌶️
The secret to a bloat-free luteal phase is a high-fiber, magnesium-rich dinner. ☁️ During the 10 days before your period, your body requires specific nutrients to clear out excess estrogen and maintain energy levels. This Spicy Luteal Chili is a Pretty Nourish favorite because it combines 48g of
Pretty Nourish

Pretty Nourish

2 likes

CHRIS P KITCHEN CHILI CRUNCH WINGS N TENDERS 🌶️

Do me a flavor and check him out! 🥵👌🏼 #chilioil #chicken #asmr #mukbang #eat Drop a like, share, comment and follow! It’s free for you and priceless to me ☺️❤️
Stony_ley

Stony_ley

7 likes

Chili’s Triple Dipper Eat W/ Me 😍🍴
if you’ve had a long day… you legally deserve a triple dipper 😂 #contentcreator #tripledipper
Michael🎀

Michael🎀

214 likes

Chili Lime Wings Recipe
Ingredients: Smoked paprika Garlic salt Cayenne pepper Cornstarch Baking powder Sauce : Chili oil Butter Lime zest Squeezed lime Honey . . . . . #recipeideas #wings #dinnerrecipe #lemon8challenge #foryou
EatWithRafy

EatWithRafy

106 likes

A top-down view of a spicy tuna rice bowl, featuring white rice, seasoned tuna, shredded cabbage, shredded carrots, and diced avocado. The image has text overlays that read "What I Eat In a day Lent Edition" and "lemon8 @thestuffoflegends".
What I Eat In a Day (Lent Edition ✝️)
For Lent this year I decided to give up three things that I have been eating consistently to give myself a reset and to really focus on the devotion of the season. The three things I gave up are: •Meat 🥩 •Dairy 🧀 •Bread 🥖 It’s also made me realize how many things have those three foods in it! I
Madison Shelton

Madison Shelton

36 likes

First time, trying Chili’s triple dipper
#chilistrippledipper #eatwithme #mukbang #fyplemon8
Boss Mom Shanice

Boss Mom Shanice

3 likes

HIGH PROTEIN CHILI:
This warm and cozy beef chili is the absolute perfect comfort meal. It is so easy to make and is a one pot meal which means less clean up. This is the perfect weeknight meal that feeds the whole family or even works great as a game day appetizer. Hope you enjoy this one! Tag me if you make this
DayamifromMiami

DayamifromMiami

174 likes

something lite to eat with garlic chili crisp on t
30 min meals #30minutemeal #pasta
Chanda Williams

Chanda Williams

2 likes

What I Eat In A Day As A Leasing Agent! 🍵
I have been attempting to be gluten free recently! So here is a gluten free what I what I eat in a day at work! Breakfast: •Matcha Latte •Egg Bites •Cinnamon Muffins Snacks: •Gin Gins Lunch: •Cava Bowl •Strawberry Citrus Drink Trader Joe’s has so many gluten free options
Sydnie Sinewe

Sydnie Sinewe

16 likes

My go to meal from chili’s. What’s yours?
My favorite go to from chili’s. I’ve had the shrimp pasta it’s not really fav and I love the chips and guacamole with the queso dip. What’s your go to meal from chili’s? #lemon8diarychallenge #chilispartner #chilis #foodie #Lemon8Diary #lemon8bookclub #letschat #letseat
Lulu

Lulu

550 likes

See more