I did not want to workout today!! But my goal this month is to make some serious progress on growing my glutes and if I want that to happen, I need to be doing glutes twice per week. This is the workout I do when I know I need to hit glutes but have no desire to go through the process of jumping

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

I took a 31-day break from social media to reset, slow down, and reconnect with myself and during that time, scent remained my quiet ritual again 🤍 Over the holidays, I received some beautiful fragrance gifts. Some instantly felt like home, others surprised me in ways I didn’t expect, and a few

3 days in Chicago = food, skyline views, and hidden gems. From deep dish to jazz bars, here’s how to make the most of a long weekend in the Windy City! What’s your must-do in Chicago? #ChicagoTravel #WindyCityAdventures #WeekendInChicago #TripUnlocked #Chicago

Dry Brush - you could totally find these in stores like Walmart and target but they also have them on Amazon in different colors !! Sugar Scrub - Once again, Walmart, target, Amazon, or the actual website too. I think the usual prices are like 8 to 10 dollars !! Body wash (method) - Same as

These are some designs that I thought you guys would love to see and hopefully try out on your next nail appointment. If you guys try this out, feel free to tell me a picture of it. I would love to see the masterpiece #blackgirlnailideas #Lemon8Diary #lemon8challenge #embracevulnerability #

hi friends! thank you all so much for views on my last post! Absolutely insane! Also thanks for 10 followers it means a lot that people enjoy what I post! Hope you enjoy my shower routine and definitely comment some of your favorite shower and body products!!

STEP ONE: Calorie deficit! This is very much a known fact, but it's so true. You're not gonna tone your body or lose weight if you're not in a deficit so try to stick to one for ten days straight. Don't go too extreme because you want it to be realistic and do-able. It also helps to

Another 13 miles ticked off along our beautiful Welsh coastline 🌊🏞️. The last few days I’ve been feeling amazind and honestly, I’m lapping up every second of the fresh sea air, the views, and the freedom in my stride. Sometimes the best therapy isn’t found in a prescription, it’s found outdoors

Hey future content creators! 👋 Dreaming of starting your YouTube channel but not sure where to begin? In 2025, launching your YouTube channel has never been easier, thanks to new tools, trends, and technologies. But don’t get overwhelmed—if you have the passion, I’ve got the steps to get you on the

These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!

As my daughter is only three right now, I do not know as much as I want to but these are things I have learned along the way. I am a Psychology major and I have done my own the tv/tablet experiment. I gave her tv everyday to every other day multiple times a day and her tantrums were so bad. 5 tim

Hey y’all🫶🏽 So I started a green smoothie detox and I’m not even gone lie to yall I did not finish strong😭 but I did stick through 3 days of 2 smoothies for breakfast and lunch and a healthy dinner. I lost 3 pounds just from those 3 days detoxing but my ultimate goal is to really just focus on b

1: get 8+ hours of sleep every night 🛏️🥱 2: eat a healthy meals 🍳🥙🍲 3: get one hour of exercise everyday 🏃‍♀️🏞️ 4: pick up some new hobbies ⛳️🧵✨ 5: read for 20 minutes 📖📚 6: 10 minutes of meditation 🧘🏻‍♀️🫧 #healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthy

Here are some verses that I really love when I’m having a bad day. No matter what happens Jesus loves you💗 have a blessed day! ⚠️ Do not copyright ⚠️ #jesus #christian #christiangirl #godisgood #bibleverse #fyp #viral #beautiful #christianlifestyle #christianmotivation

Hey everyone! 🌸 Just finished my 'Spring Reset Journey' in 10 days, and honestly, it was a mix of questionable skincare choices, rediscovering my closet like a treasure hunt, and proudly rocking those zero makeup days. 😅 Now, thinking about a Part 2 where I promise to be more productive (fi

I’ll be the first one to say it… ANXIETY SUCKS. It really, really sucks. Anxiety can take complete control over your life and make some days feel like you can’t even get out of bed. Anxiety is even worse when you can’t even pinpoint the reason as to why you have anxiety - which happens

To my gym girlies, also remember to give yourself grace, listen to your body & realize that it’s perfectly fine to give your body a rest during your period🤎 . . . . . . . . . . #gymtips #foryou #menstrualcycle #menstrualphase #gymgirlsoflemon8 #timeofthemonth #exer

Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin

If you struggle with anxiety… then you know that some days are better than others (and vise versa) You also know that some days your anxiety can be bad but manageable… While other days, your anxiety is debilitating and you can’t even fathom the idea of getting out of bed. On my high anxiet