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Honest review from someone who has tried a lot of pajamas in search of a good night’s sleep: the Cozy Earth bamboo set is the real thing. I’ve been wearing them all week, and what I noticed first was the softness. Not the kind that fades after two washes, but soft in a way that makes you want to

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Medications and Nutrienr Deficiencies

If you’re using Pepcid and Zyrtec together for PMDD, there’s something you should be aware of but it’s often not discussed. There is biological reasoning behind the H1/H2 blocker approach for histamine-driven PMDD symptoms. Women are smart, resourceful, and often doing the best they can with in

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There are so many more I could add…. What’s on your list? #fyp #trending #horrorstories

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Nothing hits like that first trip of the season to the garden center. @WatsonsGreenhouse #gardencenter #planttherapy #springglowup

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Through the toughest season you find yourself. Maybe not the you that was here decades ago, but you see what you’re made of. Grit. Love. Joy. Silly. Intelligence. Stamina.

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Episode 100! I can't believe I made it here. It's real, and raw, authentic. I'm so excited for the next 100! #midlifewomen #womenpodcasters #wmm

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Behind the joke, there's a real reason I rarely eat carbs on their own anymore. In perimenopause and menopause, shifts in estrogen can quietly change how our bodies handle glucose. Insulin sensitivity often decreases, which means the same apple, the same slice of toast, the same handful of cracker

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1: Have a complete picture of finances. It is your right in a marital couple to have full disclosure and access to where the money is and is going. Only now after subpoenas and discovery am I getting that full picture. 2. If you give up a career to stay home, understand you are not only giving u

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Remember the days of the perfectly curated page by an influencer? With AI taking over everything and the desire to truly connect with others, it is more important than ever we share our vulnerable stories. Listen to the Women Mastering Midlife Podcast this week for the full conversation!

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Who else here has been duped by an AI influencer? 🙋‍♀️ This week on the Women Mastering Midlife podcast we talked about this and so much more as we dug into the importance of vulnerability, personality, and leaning into your story- even as an expert. The episode is out now and it’s a must li

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Who else has this awful runny nose or allergies they e never had before? You’re not crazy. It is linked to menopause.

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Colleen joined me on the Women Mastering Midlife Podcast this week and she shared her experience defining her 3rd Act and how she helps other women do the same. Listen where you hear your favorite podcasts! @Colleen | The 3rd Act Lab

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Giving an update on testosterone. Always a moving target. Adjustments will continue. Everyone’s experience is different. What’s yours? #midlifewomen #perimenopause #testosteronetherapy

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#onthisday

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This week on the Women Mastering Midlife Podcast I chatted with Lauren Tetenbaum about her book Millenial Menopause! Link in bio for the episode

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I’m here as an empathetic witness. We are all in the club no one wants to ever be in, so let’s have each other’s back. Hannah and I talk about this and all things midlife divorce this week on the podcast. #divorcetok #midlifewomen #perimenopause

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This week on the podcast, I welcomed Hannah Hembree Bell to talk all things midlife divorce. Women Mastering Midlife podcast is available on Spotify , apple or wherever you listen to your favorite podcasts #divorce #midlifewomen #womenover40

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A couple weeks into testosterone and sharing my feedback. Are you on testosterone? How has it been working for you? Let’s discuss!! #testosterone #hrt #menopause

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I found out yesterday I have been accepted into the Fall 2026 cohort of pharmacists who want to earn their doctorate! I graduated in 2004 with my bachelors, passed Naplex, and went into work right away. Since stepping out of traditional pharmacy work, I want to be up to date on all the guidelines

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Yup. That's me. 10 years old with pom poms that weighed as much as I did. Texas cheerleading is a THING. My parents sent me this keeper of a home video, and it reminded me that I've always cheered for others without hesitation. On a field, in a class, my spouse, my kids and friends. W

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Victoria Byrd, RPh, CWHC

msvictoriabyrd

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womenmasteringmidlife

www.msvictoriabyrd.com

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Pharmacist + coach empowering women through perimenopause & menopause