Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

I used to work out constantly and never see any results until I realize that the reason why I wasn’t seeing crazy result was because my eating was not aligned with my workouts. I thought just because I worked out it would excuse my bad eating. Realized that eating 80/20 is now a lifestyle that I

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

Here is your reminder to treat yourself with kindness and not to be too hard on yourself. Use this guide for days/times where you need some extra self love! SELF CARE - establish a morning and evening routine, get enough rest and eat well, balanced meals POSITIVE SELF TALK - practice speaking

No no let’s be so for real… that saying is a sorry excuse for older generations of nurses to treat the baby nurses coming on shift like 💩 and it all starts with nursing school. Be kind to each other in nursing school. Try and be uplifting to each other. I’m in my last semester of my program and I’v

It’s so important to date yourself, even if you are in a relationship! 🙌🏽 self-care is essential to your health and to your self-worth. Try to get comfortable being by yourself and knowing that you are worthy of happiness. Happiness comes from within! 🌞 ✨ treat yourself: you don’t have to wait f

Tried the NEW Dunkin’ Oreo Marshmallow Matcha 🍵🍪✨ using my points so yes ma’am… this drink was FREE 💅🏽😂 A little too sweet for my liking 😅 but the Oreo topping + marshmallow cold foam definitely made it better 👀🔥 Now listen… I’m slowing down because Ruby 40 is loading ❤️💎 and I’m trying to lose

Go grab a yummy acai bowl today!!🥣🍓🍌🫐 Acai bowls are seriously one of my favorite things to go eat. Not only are they delicious, but it contains so much nutrients making it a healthy addition to add into your day. Acai contain lots of antioxidants which are super important to add into your diet.

self care is more than just the physical, it’s about what you eat and how you treat yourself daily. Here’s a high-protein what i eat in a day to stay on track with my fitness goals. For reference, I’m 5’3” and weigh 130 pounds. I love cooking my own meals because it allows me to enjoy my favorite

#eatlikealocal I started seeing myself loving the American food @in n out burger #burger

In the midst of a busy day, a little indulgence goes a long way! Today’s food platter features buttery croissants 🥐, sweet cookies, juicy cherry tomatoes 🍅, tangy cranberries, and a unique twist with spicy duck tongues 🔥! Add some wasabi-flavored macadamia nuts for a bold kick 🌟, and fresh fruits

|| Jason’s Deli edition!!! (no drinking 30 min before or after meals) • I got bariatric surgery 04/16/2024!!• So today I went to Jason’s Deli with my mom for a quick lunch, and here is what I ate! I ordered half a deli club, removed the cheddar cheese (I called it American by mistake),

Here is an example of what I eat in a day! For me, things change weekly. For breakfast I can stick to the same breakfast for the week and then like to switch it up. For lunch I usually stick between these little tacos as I can meal prep the chicken for the week or just a good deli sandwich.

hello ◡̈ Being a working-single mom is stressful! That’s why it is so extremely necessary to take some time to care for yourself! Relieve that anxiety, relieve that stress. Focus on you and your babies and let the world & all of your worries be background noise. Do something for you, for

Don’t call it a “cheat day!” That makes it sound like you are doing something wrong and most times it comes with guilt. I have it built in to my meal planning and points to “TREAT YOURSELF” and I use it. I plan it first so I can plan the rest of my day AROUND that meal. It is treating yourselves be

Treat yourself to the new soccer bundl at Crumbl ⚽️ A limited-edition Bundl featuring your choice of this week’s cookies and desserts, each finished with an exclusive themed topper and packaging to match. 💵 Price:$21.99 before tax #crumblcookies #LimitedEdition #treatyourself #sweet

✨ **Self-care tip: Take a break from the chaos and treat yourself to some *me-time*!** ✨ While everyone’s out there running on caffeine and chaos, *you* deserve the peace of fresh, vibrant fruits and veggies. 🌱 Take a moment to appreciate your body and fuel it with the good stuff. It’s not ab