How to make yourself feel better 💝😽💗

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how to make yourself feel better 𓆩🧸♡𓆪
one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary
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how feel better INSTANTLY
have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ
carley ◡̈

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how to love yourself 💕 💝🌸
Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran
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A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.
Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.
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how to be a better girlfriend (fiancé / wife)
I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I
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A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
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A clipboard holds a paper titled "FINDING YOUR TRUE SELF Who are you? 12 JOURNAL PROMPTS" in black and pink text. A pen with a pink crocheted flower rests on the paper, with a green plant in the background. The bottom left corner shows "lemon8 @simply.jau."
A clipboard displays a list of 12 numbered journal prompts for self-discovery, including questions like "What do I love about life?" and "List things that make me smile." A pen with a pink crocheted flower is on the paper. The bottom left corner shows "lemon8 @simply.jau."
A black and tan dog looks up with its tongue out at a person's arm holding an orange peel. A yellow speech bubble says "Let's connect!". The scene is set indoors on a patterned rug. The bottom left corner shows "lemon8 @simply.jau."
12 Easy Journal Prompts: Know Yourself Better
Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh
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A woman sits outdoors, smiling, with the title "10 Steps to Knowing Yourself Better Part 1" overlayed. Sparkles and pink heart doodles decorate the image, introducing a guide to self-discovery.
This image, titled "Practice Self-Reflection," advises journaling thoughts and asking self-questions. It features illustrations of a journal and a woman pondering, emphasizing introspection for understanding emotions and behaviors.
Titled "Identify Your Core Values," this image suggests listing values and reflecting on past decisions. It includes illustrations of a checklist on a clipboard and a woman looking into a mirror, symbolizing self-assessment.
✨10 Steps to Knowing Yourself Better✨ Part 1
Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel
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A woman in a black dress and heels ascends an illuminated staircase, holding a black handbag. The image is overlaid with text that reads "Rebrand Yourself = Here's How," setting the tone for personal transformation.
A black background displays a series of thought-provoking questions in white text, prompting self-reflection on desired perception, appearance, role models, admired traits, and ways to improve and step out of one's comfort zone.
A white background with brown text outlines a "PLAN YOUR NEW ERA" with 19 detailed questions. These questions guide the user in defining their ideal self, covering physical appearance, daily routines, behaviors, goals, and relationships.
How To Rebrand Yourself This New Year🖤
When... will you become the person, you were always meant to be? When... will the world experience the true greatness that lies within you? When... will you step up? It’s time... to stop settling for anything less and make today the start of your best year ever. It’s time... to reach your next leve
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How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
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how to feel better instantly
I know how hard it is to pull yourself out of a bad head space, but these are a few things that help the dark times feel at least a little bit better <3 #lemon8partner #safespace #howtofeelbetter #depressiontips #winterblues #depressionhelp #cheeringup #feelingsad #howt
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The image features a vase of blue flowers on a tiled background, with the title "how to know yourself better!" and subtitles "(solo activities, self awareness, & self care)". It also includes the Lemon8 logo and user handle.
A flowchart titled "HOW TO CULTIVATE SELF AWARENESS" lists steps like acknowledging, validating, and accepting feelings, identifying and challenging limiting beliefs, and communicating headspace, all while practicing self-compassion. Blue flowers and a sponge are visible.
A hand holds blue flowers against a brick background, accompanied by a list of "SOLO ACTIVITIES" such as journaling, meditation, solo walks, spending time in nature, creative expression, and reading.
how to get to know yourself better 🫶
the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time
carley ◡̈

carley ◡̈

1008 likes

how to find yourself
this has truly changed my life and I'm so happy i did this in my 20s- it really helped me feel so clear on who i am and actually feel inspired. I still do all of these things because they have changed the baseline of how i feel every single day. #lemon8partner #mentalhealth #depression
Valerie

Valerie

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A young woman sits on a bed with a laptop, looking at the screen. Text overlay reads 'How To Manage Your Studying.' The image has a dark, cozy ambiance.
An infographic titled 'STUDYING TIMELINE' outlines a week-long exam preparation plan, including creating schedules, reviewing notes, using resources, relaxing before the test, and eating well on test day.
This image presents 'STUDY RATIOS' for work and break times, 'STUDY TECHNIQUES' like watching videos and flashcards, and general 'STUDY TIPS' such as participating in class and practicing online.
How to Make Your Studying Easier for School😏
Do you ever feel like your study habits simply aren’t cutting it? Do you wonder what you could be doing to perform better in class and on exams? Many students realize that their high school study habits aren’t very effective in college. This is understandable, as college is quite different from hig
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A person takes a mirror selfie in a bedroom, with the overlay text "how to stop COMPARING yourself to others" in blue and white, framed by white hearts. The mirror has a wavy black frame.
A bedroom scene with a bed and window, featuring text that reads "COMPARISON STINGS BECAUSE: we recognize untapped greatness in ourselves, we fixate on lack instead of abundance, we turn inspiration into jealousy (due to insecurity)."
A bedroom scene with a plant and nightstand, displaying text "TIPS TO BUILD THE FOUNDATION" followed by advice like "clean out your socials," "be present," "get to know yourself," and "practice gratitude."
how to STOP comparing yourself to others!!
we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr
carley ◡̈

carley ◡̈

657 likes

An open journal with handwritten entries lies on a wooden table, next to a potted plant. Pink text overlay reads "journal prompts for self discovery" with a decorative arrow pointing to the journal.
An open journal displays handwritten text, partially covered by a white overlay listing self-discovery prompts with checkboxes, including questions about happiness, joy, strengths, weaknesses, skills, passions, anger, and self-regulation. A "SWIPE" indicator is at the bottom right.
An open journal with handwritten entries is partially obscured by a white overlay listing more self-discovery prompts with checkboxes, such as questions about self-love, top skills, feeling alive, confidence, trust, gratitude, negative beliefs, self-judgment, and future aspirations.
get to know yourself better with these:
when was the last time you got to know yourself? continually checking in with our sense of self is so important for our self care, our purpose, our relationships, and our lives as a whole 🫶 even if you think you know the answers, journaling about them will always tends to reveal something new
carley ◡̈

carley ◡̈

803 likes

how to feel better about your appearance
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna

irianna

4549 likes

A title card for an article titled 'HOW TO BECOME A Better Witch,' with a subtitle 'FIND CONFIDENCE, PERFORM EFFECTIVE SPELLS, & MORE!' The background features a blurry, ethereal figure with wings, and the Lemon8 logo is visible.
A brown background with a full moon in the center. Overlaying the moon is the text '1. Heal your Witch Wound.' The Lemon8 logo and username are in the bottom left corner.
A brown background with a full moon in the center. Overlaying the moon is the text '2. Cultivate your own Craft.' The Lemon8 logo and username are in the bottom left corner.
How To Become A Better Witch 🤎✨
1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad
emmie ౨ৎ ˖ ࣪⊹

emmie ౨ৎ ˖ ࣪⊹

506 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.
A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.
A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.
How to sleep better - 100% works for me!✨🦢🤍⭐️
How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea
BigSisSaving

BigSisSaving

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Things I’ve learned that make me feel happier!
I have learned things that help me feel I can be my best self and hopefully this can help someone struggling with anxiety, depression etc. these things give me peace of mind & are just some of my lil reminders :)🩷🩷 1. It’s okay to not be okay sometimes. But learn to pick yourself back up. Yo
Angelina 🖤✨

Angelina 🖤✨

1443 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2375 likes

The title slide, 'THE ULTIMATE GUIDE TO accepting change,' is displayed over a cozy room with plants, a mirror, and a calendar, illuminated by warm, colorful lighting. It includes the Lemon8 logo and user handle.
This slide lists three limiting beliefs about change that are not true: change always leads to something bad, I'm not capable of handling change, and change means failure, with explanations for each.
This slide presents short-term tips to make change easier: feel your feelings, talk to people, journal, practice self-care, and maintain routines, with brief descriptions for each tip.
how to make change less scary 🫶
change can be f*cking scary! learning how to accept (and even embrace) change takes a long time. it's okay if you thought you're "over it" or that it "doesn't affect you" and it still does - healing and growth are not linear journeys. anytime we go through changes in
carley ◡̈

carley ◡̈

318 likes

A cozy bedroom with purple LED strip lights and string lights. It features a bed with fluffy white and grey bedding, a white tufted headboard, a white papasan chair, and two abstract art prints on the wall.
A room corner with purple LED strip lights, a white vanity table with a lighted mirror and beauty products, and a pink furry chair. A white papasan chair, a photo collage, and a cork board are also visible.
A white dresser with a black TV on top, next to a gold-framed full-length mirror. The mirror reflects the bed with fluffy bedding and purple lighting, while purple LED strip lights illuminate the ceiling.
How can I make my room look better?
I’ve already redone it but I’m going for a cozy look not too much going on but I feel like I need to add more, let me know if you have any ideas! #roomvibes #roomdecorations #ideas #cozy #Room #helpme #makeoverroom #whatcanido #looks so cozy #needideas
Brookie🌸🐚🛍️

Brookie🌸🐚🛍️

1913 likes

ways to feel better about appearance 🧘🏽‍♀️🫧
- shower everyday - wash your face + brush your teeth twice a day - find a face wash + a face moisturizer that suits your skin - floss in the morning + at night - put lotion on daily - spritz your favorite perfume - deodorant!! - shave regularly (if you so choose) w/ a nice razor - use a bo
irianna

irianna

12.8K likes

books that feel like therapy 🫂📖
1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance
irianna

irianna

16.8K likes

Are you giving YOURSELF GRACE? ‼️🩷
Life is full of powerful reminders that can help us navigate its ups and downs. It's okay to start over when things don't go as planned—every new beginning is a chance to grow. Bad times don't last forever, and often, they make us stronger and more resilient. Be careful of what you focu
Lindsey Marie

Lindsey Marie

156 likes

A couple kisses intimately inside a luxurious private jet. Overlay text reads "HOW TO MAKE A MAN SPOIL YOU 101 GUIDE mistakes you make in a relationship >>>>". The Lemon8 logo and username are at the bottom.
White background with black text discussing how "good girls" get played while "bad girls" are spoiled, urging a change in approach to relationships. A faint Lemon8 logo is visible.
White background with black text stating that spoiled girls are not prettier or smarter, but know how to attract and make the right men spoil them. A faint Lemon8 logo is visible.
How To Make Your/Any Man Spoil You ❤️
I’m not just talking about pleasing you in the sack; even though that’s extremely important, I’m talking about attending to your every comfort and need. Deep inside, you want to experience this, but don’t believe it can happen to you. Well, it’s time not to think like that because here are some way
Angelina

Angelina

5565 likes

How to make yourself feel better?!
Feeling better can involve various strategies, depending on what you're experiencing. Here are some general tips: 1. **Physical Activity**: Exercise releases endorphins, which can improve mood. 2. **Healthy Eating**: Nutritious food can impact your energy levels and overall well-being. 3.
Queen BreBre

Queen BreBre

4 likes

How to pick yourself back up ✨
another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc
rachel

rachel

142 likes

A person with long brown hair sits outdoors, facing away from the camera, with text overlay "how to LET YOURSELF BE 'BORED' + why you need to be!". A butterfly tattoo is visible on their arm.
A person stands in a museum looking at art, with text explaining "WHY WE NEED TO BE BORED" and four points about boredom leading to rest, creativity, healing, and curiosity.
A tablet displaying "the best is yet to come" sits on a kitchen counter, with text overlay listing "REASONS BOREDOM IS HARD" due to overstimulation, productivity pressure, and discomfort with thoughts.
let yourself be BORED 🫶 (how + why)
we live in a world that loves stimulation!! so much so that sometimes letting ourselves be bored can make us feel like we’re literally crawling out of our skin 🥴 but being bored is sooo important for our mental health, our joy, our creativity, and our sense of childlike wonder! 💞🎨💫 the older
carley ◡̈

carley ◡̈

2812 likes

Embrace Yourself ❤️
This book taught me a lot about myself. It showed me new ways to think about my life, and especially how I perceive myself in the view and the life of others. It taught me that it’s okay to not be perfect, and that maybe by being imperfect, I can count myself as wonderful. The “flawsome” things
Sarani Tsunami

Sarani Tsunami

131 likes

how to start believing in yourself at work❤️
how to start believing in yourself at work❤️ success begins with believing that you CAN do something! so whenever you feel like that project is too difficult, or you have other feelings of imposter syndrome kicking in, just remember: reframing your thoughts to be positive is the best thing you
Alex | Career & Confidence

Alex | Career & Confidence

121 likes

A young woman in a white top and red puffer jacket stands on a rooftop with a city and sunset background. Overlay text reads '2025 GlowUp Routine: Better Your Mind, Better Your Body, Better Your Soul'.
A text slide titled 'MIND Becoming Your Best Mental Self' with a quote by Buddha. It outlines strategies for '1. Dealing with Unwanted Thoughts' by challenging them, using grounding techniques, and practicing self-kindness.
A text slide with a brain emoji, titled '2. Clearing your Mind & Strengthening Focus'. It advises digital detox, meditation, and learning new things to improve attention span, including a quote by Marcus Aurelius.
✨Redefine Yourself✨: Total Life Glow-Up in 2025💭👣🫀
✨MIND: Cultivating Clarity, Focus, and Strength✨ The mind is where it all begins. Your thoughts shape your reality, so mastering your mental world is key to everything else. This section focuses on tools to help you overcome negative patterns, clear mental clutter, and foster growth. 💭Dealing
Chalie_Baker

Chalie_Baker

93 likes

How to be Yourself
✨ how to conquer social anxiety ✨ how to be yourself, authentically ✨ techniques to develop confidence ✨think through the buzz of anxiety, ✨feel comfortable in any situation, you can finally be your true, authentic self. #book #read
Daily Dose of Inspo

Daily Dose of Inspo

42 likes

5 Tips To Feel Better
Wish I could give you a big hug! You got this 🥰 #faceyourself #feelbetterfast #feelbetter #meditation #movement #water
Iambrittshanice

Iambrittshanice

94 likes

The image shows feet on a leg press machine with text 'Good Burn vs Bad Burn', illustrating the difference between beneficial muscle fatigue and pain indicating injury during exercise, as discussed in the article.
A chart titled 'Stretching Exercises' displays diagrams for stretching shoulders, lower back, hamstrings, quads, inner thighs, and hips, with multiple poses for each area to prevent injury and aid recovery.
This image presents a comprehensive stretching guide, categorizing exercises by body part: neck, shoulders/arms, chest, back, hips, torso, abs, quadriceps, hamstrings, and lower legs, promoting full-body flexibility.
What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️‍🔥”The Burn”❤️‍🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker

Chalie_Baker

5795 likes

De-Funk yourself 🫧🥂✨
we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will
jaeli.smith

jaeli.smith

1369 likes

do you talk to yourself like this?
LADIES. this is a wake up call: it’s time to be more accepting of your body!! we have a legitimate ✨epidemic✨ of women who hate their bodies ⤵️ why? because of what we see online, because we’re sold the idea of a perfect figure, and because we forget exactly who it is we’re holding to these u
carley ◡̈

carley ◡̈

308 likes

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