3266 followers

Follow

Follow

Follow

3 saved

11

Grow 100 peppers in 49 days

Learn how I did it on my YT

#gardening #pepperplants #growus #plants #springgarden

2025/4/9 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3567 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4214 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4765 likes

SAVE THIS 💾 The Ultimate 100 Miles in 30 Days

SAVE THIS 💾 Everything you need for the next 30 days is inside this challenge. 🚶🏾‍♀️ Movement Challenge 💧 Hydration Challenge 🥗 Lunch Salad Challenge 🥤 Smoothie Challenge 🍽️ Dinner Challenge 🍎 Snack Challenge 🧠 Mindset Challenge 📏 Progress Tracker 📸 Before & After

18 likes

Stuffed Peppers

A super easy and delicious weeknight dinner! #stuffedpeppers #easydinner #easyrecipe #weeknightdinner #dinnerideas

2147 likes

Six cooked stuffed bell peppers, topped with melted cheese, are arranged in a baking pan, showcasing the finished dish.

A baking pan holds seven sliced and hollowed bell peppers, including yellow and red varieties, prepared for stuffing.

Ground turkey is browning in a pot, with visible liquid, as part of the stuffed pepper preparation.

make stuffed peppers with me!!

one of my favorite dinners!! 1. slice your peppers in half. keep the top intact but remove the green at the top. gut the insides and set aside. 2. brown 1lbs of your choice of protein! you can add seasonings here too. i did pepper, salt, garlic powder and onions powder. You should also cook y

1737 likes

Low Carb Taco Stuffed Peppers

These are ridiculously good! Easy weeknight meal that everybody loves. If you are craving tacos then this will hit the spot! Ingredients: 1 lb ground beef (I used lean 93/7) 1 packet of Siete taco seasoning 2 large red bell peppers 1 small sweet onion 1 cup shredded Mexican cheese blend

3753 likes

Un-Stuffed Bell Peppers Meal Prep! 💕

My new fave meal omg, it was so yummy, easy, and made a lot of food for prep! #mealprep #recipes #food #highprotein #lunchideas

1087 likes

Grow some Peppers! 🫑🌶️

You should start growing peppers indoors about 8–10 weeks before your last expected frost date. Typically, the last frost in my Zone 6a falls around mid to late April, so depending on your specific location, this means you should aim to start your pepper seeds indoors between late January and mid-F

1020 likes

TOP 5 products to grow your HAIR✨🌸

#unfiltered #healthyhairroutine #whatsinmybag #fyp #ugccreator https://amzn.to/4b9Bt3n

4568 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.

A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.

A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.

10 Veggies We Grow In Our Garden Every Year

Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season

198 likes

Four colorful stuffed bell peppers, topped with melted cheese, are presented in a white baking dish, showcasing the finished dish.

Ground meat is sautéed with diced colorful bell peppers and onions in a white pan, preparing the filling for the stuffed peppers.

Cooked quinoa is mixed into the sautéed ground meat, diced bell peppers, and onions in a white pan, forming the base of the stuffing.

Stuffed Bell Peppers with Quinoa

Quick and easy stuffed bell peppers. 4 bell peppers Ground turkey, beef, or chicken Diced peppers Cheese Onions Quinoa Stuff and bake in oven on 350 for 20 minutes until cheese is melted or until desired look. #stuffedpeppers #quickstuffedpeppers #quickrecipes #quickdinner

13.5K likes

-Salami Wrapped Bell Peppers-

Go-To Lunch Idea 🫑What I make: I cut the mini bell peppers in half and fill them with whipped cream cheese. I then wrap them in a piece of hard salami. 😀Why I like it: It’s a quick healthy lunch that you can prep easily and take on the go. Anything to add on: Add everything bagel seasoning for

1073 likes

An infographic titled 'Companion Planting in Grow Bags' displays nine examples of best plant pairings for gardens. Each grow bag illustrates two plants, such as Tomatoes & Basil or Zucchini & Nasturtiums, with their roots visible, demonstrating how they grow together.

Stop wasting grow bag space

Stop wasting grow bag space — some plants actually grow better together 👀🌿 The right pairing can improve growth, reduce pests, and make better use of every inch of soil. ✔️ Beans naturally add nitrogen ✔️ Basil and tomatoes share space without fighting roots ✔️ Nasturtiums help pull pests a

940 likes

Chicken Bacon Ranch Stuffed Peppers

I used about 4 bell peppers cut in half About 4 cups shredded chicken ( got a rotisserie chicken and used that) 2 packs of cream cheese 2 packs of ranch seasoning About 6 slices of bacon chopped up And a cup of mild cheddar cheese in oven at 375 for 20-30 mins covered then 5-10 mins unc

984 likes

A dense grape tomato plant, heavily laden with ripe red and green tomatoes, growing in a garden bed. The text highlights that these are grape tomatoes, noting their abundance and deliciousness.

A close-up view of healthy green pepper plants, with some small peppers visible among the leaves. The text indicates that bell, banana, and jalapeño peppers are pictured.

Easy & High Yield Produce to Grow!

I would’ve loved this post as a beginner gardener, so here you go! I forgot to add potatoes!!! POTATOES! Again, I’m hoping to be able to link seeds & gardening products I use eventually! #garden #gardening #gardenaesthetic #gardeningforbeginners #home #lemon8home #harves

1330 likes

A vibrant cucumber and sweet pepper salad, featuring sliced cucumbers, red, yellow, and orange mini pepper rings, topped with a dark sauce and sesame seeds in a purple bowl.

A purple bowl filled with numerous slices of green mini cucumbers, ready for a salad preparation.

Sliced mini cucumbers are mixed with bright red mini pepper rings in a purple bowl, showing the addition of the first pepper.

Cucumber and Sweet Peppers Salad 🥗

Found this salad on TikTok a while ago and I'm glad I did! I can eat this every day!!! #salads #cucumbersalad #sweetpeppers #healthyeats

1157 likes

Sausage and Peppers

Here’s a quick 30 min meal! I made this right after I came home from work and grocery shopping and I wanted to cook something easy and filling. I used turkey sausage, but any kind of sausage would be great for this dish. I sautéd my potatoes first, then my onions and bell peppers, and lastly my

1323 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.

Best vegetables to grow in pots🪴

606 likes

5 best vegetable pairs to grow in pots 🪴🥒🤤

Grow these vegetable pairs if you want a lot of tastiness in a small amount of space 🥒✨🤤 #vegetablegardening #plantparent #gardening #vegetablelover #gardeningforbeginners

158 likes

Spooky Stuffed Pumpkin Peppers🎃

These jack-o'-lantern stuffed bell peppers are a healthy, budget friendly, & festive twist on a classic dish! Filled with savory ground beef, cauliflower rice, and melted mozzarella, they’re both nutritious and adorable. Perfect for adding a spooky touch to your fall meals! Recipe: 🎃 4

581 likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.

A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.

A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.

FOODS I EAT TO GROW MY GLUTES 🍎

Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend

322 likes

How to grow juicy crunchy bell peppers.

Find out the care on how to grow them on diyeverywhere.com #diygardening #gardenrecipe #growbellpeppers

274 likes

Low Carb Philly Cheesesteak Stuffed Peppers

• 4 large bell peppers, stems removed and cut in half • 3 tbsp olive oil, divided • salt and pepper • 1 medium onion, sliced • 8 ounces mushrooms, sliced • 14 ounces thinly sliced beef, or shaved beef • 8 slices provolone cheese Recipe: https://chefsavvy.com/cheesesteak-stuffed-peppers/

3227 likes

Everything Peppers Snack.😋

Looking for a quick snack? Try this! Even my girls (2 and 3) love these! I cut up my sweet bell peppers, smeared with cream cheese and sprinkled a bit of everything seasoning on them. ⭐️If you’re looking for a healthier option, you could easily sub the cream cheese. ❓What’s your go-to savory sna

174 likes

GrowwithJo & Jerrika Workouts

Day 21 Done ✅ Happy Sunday Everyone

0 likes

A close-up of a bowl of homemade stuffed peppers soup, rich with ground beef, rice, and colorful vegetables, with a spoonful being lifted, ready to be enjoyed.

An overhead view of ingredients for homemade stuffed peppers soup, including ground beef, bell peppers, onion, tomatoes, jasmine rice, beef stock, oil, and various seasonings, arranged on a wooden surface.

A four-panel collage illustrating the initial cooking steps for stuffed peppers soup: sautéing diced vegetables, adding tomatoes, browning ground beef, and combining with tomato paste and beef stock in a Dutch oven.

Homemade Stuffed Peppers Soup

Comforting stuffed peppers soup that features all the ingredients of the classic dish and very easy to make. Use homemade broth for even more flavor. Diet: GLUTEN FREE Prep Time: 10 minutes Cook Time: 50 minutes Total Time: 1 hour Servings: 6 Ingredients~ 3 tbsp olive oil 1 small yello

1555 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.

A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.

A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.

What I eat to burn fat, get gains & grow glutes

Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about it… I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana

2202 likes

🌱 Grow Fresh Veggies in Containers! 🪴🍅🥕 Easy & Fun

No garden? No problem! 🌟 These veggies thrive in containers: tomatoes 🍅, carrots 🥕, lettuce 🥬, peppers 🌶️, and herbs 🌿. Perfect for small spaces! Start your container garden today. 🌞💧 #ContainerGardening #UrbanGardening #GrowYourOwnFood #VeggieGarden #SustainableLiving

41 likes

Stuffed Peppers

Bell Peppers 1 Cup White rice cooked 1 pound ground beef 1 1/2 jar Sugar free Prego Sauce 1/2 onion chopped up Velveeta cheese slices I made just three peppers! Brown your ground beef and cook the chopped onion with it. Boil your rice and set to the side, after the ground beef is done

737 likes

10 Easy To Grow Medicinal Plants

Just a few of my favorite medicinal plants that are easy to grow and very useful. #herbalism #medicinalplants #plantmedicine #garden #gardening

217 likes

Grow Your Own Food Without a Yard! 🌱

You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a

1658 likes

A dark green Bible with colorful tabs marking different books, featuring text overlays 'How to grow closer to God' and 'And how to start reading your bible!'

A green background with text encouraging readers to start their journey with God, quoting Matthew 7:7, and prompting to swipe for more content.

A phone screen displaying a Bible verse from Joshua 1:9 as wallpaper, with text explaining its importance for daily prayer and spreading the gospel.

How to grow closer to God 🤍

I’m so happy you decided to start this journey! It’s not easy believe me, you will be judged, you will lose people, you will be called delulu, but it’s beyond worth it. Your life will literally change, and transform into the will God has made for you. And remember, stay focused through this journey

495 likes

10 Easy to Grow Medicinal Plants

Several people have asked for a list of the medicinal plants I grow. Here are some of them. They are super easy to grow, and also beautiful in the garden. #medicinalplants #herbalremedies #plantmedicine #naturalremedies #herbalist

735 likes

A vibrant assortment of red, orange, and yellow mini sweet peppers are arranged on a wooden cutting board, with text inviting viewers to make stuffed peppers.

A hand holds a package of ground beef, with overlaid text detailing instructions for cooking the meat, including seasoning with salt, pepper, paprika, garlic, chili, onion powder, and butter.

Mini sweet peppers are shown on a cutting board, with one pepper cut open, its top removed, and seeds beside it. Text instructs to preheat the oven, wash, cut, and deseed the peppers.

make 𝗆𝗂𝗇𝗂 Stuffed Peppers with Me! 🌶️😋

hello ◡̈ 𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 - 1 lb Ground Beef (Or Ground Turkey) - 1 Bag of Mini Sweet Peppers - Grated Cheese - 1/2 Tbsp Butter - Siracha (or your favorite hot sauce) Seasonings; Add as much or as little as you’d like- - Pepper - Salt - Paprika - Garlic Powder - Onion Powder - Chili Powder

498 likes

A white baking dish holds several red bell peppers, halved and stuffed with a mixture of rice, black beans, and corn. They are topped with melted cheese and fresh cilantro, presenting a vibrant and appetizing vegetarian meal.

🫑🌶️Vegetarian Stuffed Peppers 🌶️🫑

https://pin.it/1nwmYrgFk Vegetarian Stuffed Peppers Produce 1 (13.5-ounce) can Black beans 1 Cilantro, fresh 1 cup Corn, frozen 3 Green onions 4 Red bell peppers, large 1 (13.5-ounce) can Tomatoes 1/2 Yellow onion, medium Canned Goods 1 2/3 cups Vegetable broth Pasta & Grain

872 likes

Veggies to grow at home in a bucket

#emergingcreator #lemon

52 likes

A vibrant pepper plant in a black container on a balcony, with text overlay "Growing Peppers 101" and "SWIPE" indicating a guide.

An indoor grow tent housing various pepper plants, with text explaining to start seeds indoors in February, especially hot peppers, and mentioning Zone 6b.

A seed starting tray filled with soil, accompanied by a "Garden Checklist" listing essential items like pepper seeds, seed starting mix, grow lights, and labels.

Growing Peppers 101 🌶

Growing peppers from seeds can be a challenge, but here I give the the steps that can help you start. I hope this gives you inspiration to grow peppers from seed. #gardening101 #garden #gardening #containergarden

75 likes

STUFFED BELL PEPPERS 🤌

6 servings|1-hour| Preheat oven 400* Meat 1 lb Ground beef Produce 6 Bell peppers 3 cloves Garlic 1 1/2 tsp Oregano, dried 1 Parsley, fresh 1 (14.5-oz.) can Tomatoes 1 Yellow onion, medium Canned Goods 2 tbsp Tomato paste Pasta & Grains 1/2 cup White or brown rice Baking

202 likes

Did you know Peppers like to kiss 💋

Have you heard the saying that peppers like to kiss? Well this is how i plant my pepper plants! How do you plant your? . #backyardgarden #growyourownfood #gardening #eatyourvegetables #vegetablegarden #urbanfarming . #DIYgarden #peppers #Lemon8Garden #lemon8gardening

639 likes

🌱 Easy Vegetables to Grow in 5-Gallon Buckets 🌱

Growing vegetables in buckets is a great way to maximize space, especially for small gardens and balconies. Here are some of the best crops to grow in 5-gallon containers: 🍅 Tomatoes 🌶 Peppers 🥦 Broccoli 🥬 Kale 🥔 Potatoes 🧅 Onions 🥕 Carrots 🌿 Spinach Container gardening makes it easy t

36 likes

Grow peppers in containers 🌶️

3 EASY peppers to grow 🌶️👇 1️⃣ Cherry Bomb – perfect for roasting & stuffing 🔥 2️⃣ Banana Pepper – mild, fresh, & pizza-ready 🍕 3️⃣ Habanero – spicy, colorful, & hot sauce gold 🧡 Grow your own flavor garden! #vegetablegardening #gardening101 #peppergarden #containergarden #

18 likes

Crab Rangoon stuffed peppers

#fyp #recipeideas #crabrangoons #stuffedpeppers #dinner

834 likes

A collage showcasing the "pink Pilates princess it girl" aesthetic, featuring women in various pink and white activewear outfits, including a long-sleeved crop top and leggings, and a white crop top with shorts and long socks, alongside Pilates equipment and a gym bag.

A collage depicting the "pink Pilates princess it girl" lifestyle, featuring a pink-themed bedroom, a pink drink with butterfly ice cubes, and a collection of items like blueberries and a green drink, alongside text defining an "it girl" as someone chasing dreams.

A collage illustrating self-care and wellness, featuring a pink smoothie bowl with raspberries, women applying face masks and skincare, and motivational text like "BE YOURSELF. ACCEPT YOURSELF. LOVE YOURSELF. EMPOWER YOURSELF." and "Watch me manifest everything I want."

🌸 Advanced pink pilates girly: 🌸

Elevating yourself in 2025, both in terms of self-improvement and physical fitness, while embodying the "pink pilates girl" aesthetic can be a fun and rewarding journey! Below is a day-by-day breakdown of how you can enhance your physical and mental well-being over the course of a month, al

23 likes

🍢Grilled Chicken Skewers with Peppers and Onions

Dinner from last night - 🍢 Grilled Chicken Skewers with Peppers and Onions 🍢 😋🙌 These juicy chicken skewers are packed with flavor and loaded with colorful veggies 🌈🍗. We’ve got green, red, and yellow peppers, plus some tasty red onions for that perfect grilled goodness. 🔥 Marinated in a blen

621 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy ⏳". The image introduces easy-to-grow vegetables for busy individuals.

Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.

A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.

5 Vegetables You Can Grow🫑⏳️

Think you don’t have time to garden? Think again! 🌱 These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀️ 🫑 These are ideal for containers,

486 likes

Stuffed green peppers!!

Looking for a healthy meal or snack? Here is one of my favorites!! #stuffedpeppers #healthyfood #healthyrecipes #quickmeals #quickrecipes #foodie #foodielife

354 likes

Cream Cheese Peppers 🫑

I was craving something spicy so I threw this recipe together and WOW was it yummy! 😮‍💨😍 Would be the perfect game day snack or family dinner appetizer! #Lemon8 #lemon8food #lemon8snacks #gamedaysnacks #foodie #snacks

560 likes

See more