No prescription needed!?
This is huge‼️
Dexcom has just released their continuous glucose monitor, Stelo. It is $99 for two monitors. You get 15 days of monitoring!
🍬Why am I interested in my glucose?
Over the past year, I’ve been learning more about the importance of insulin and it’s effects on the body and brain. I wrote more on this in my other posts and why you should “blanket” your carbs (thank you Glucose Goddess).
Well now I really get to put my ~what I eat in a day~ to the test to see if actually I’m controlling my blood sugar levels.
❓How to blanket your carbs:
Eat your veggies first, then proteins and fats, then starches, and sugars.
Veggies, proteins, and fats keep your glucose steady whereas starches and sugars turn into glucose creating that spike in blood sugar. If you are constantly reaching for the naked carbs, get ready to take a ride on the blood sugar rollercoaster.
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#bloodsugarbalance #healthymeals #glucosetest #healthylifestyle #hormonehealth
Okay, so you guys know how excited I am about the new Dexcom Stelo! Having a continuous glucose monitor (CGM) available over-the-counter is absolutely huge, especially for those of us who aren't diabetic but are super focused on optimizing our health and energy levels. This personal health monitoring device feels like the future of understanding our bodies. For a long time, I've been fascinated by how what we eat affects our energy, mood, and even our brain fog. I've been following the 'Glucose Goddess' principles, and while I've tried my best to 'blanket my carbs,' it's been a guessing game. Now, with the Stelo, I can actually see the real-time impact! It's not just about avoiding big sugar spikes; it's about understanding my unique metabolic response to different foods and activities. This kind of insight can transform how I approach my meals, workouts, and overall well-being. Let's talk more about 'blanketing your carbs' because it's such a practical strategy! The basic idea is to eat your fiber (veggies), protein, and fats before your starches and sugars. This creates a protective 'blanket' in your digestive system that slows down glucose absorption, leading to a gentler rise in blood sugar. For example, instead of just grabbing a piece of fruit, try having it after your meal, or pair it with some nuts or Greek yogurt. Craving pasta? Start with a big, leafy green salad with olive oil and vinegar, then have some chicken or fish, and then enjoy a smaller portion of pasta. Even something as simple as having a handful of almonds before a sweet treat can make a difference. I'm so eager to use my Stelo health sensor kit to truly experiment with these hacks and see which ones work best for my body. Another thing I'm keen to explore is how my workouts affect my glucose. Sometimes I feel amazing after a workout, other times I crash. I'm hoping the Stelo will help me understand if certain types of exercise or pre/post-workout snacks are better for maintaining stable blood sugar. It's like having a personalized nutritionist giving me feedback 24/7! I'm planning to track my sleep, stress levels, and hydration alongside my glucose data to get a really holistic view. If you're curious about your metabolic health, energy, or just want to feel more in tune with your body, getting your hands on one of these could be a game-changer. I'll definitely be sharing all my findings and tips once I've had some more time with it!
I want to get a glucose monitor and test out the kempner rice diet, among other things. So cool’s there are more affordable options!