Something feels different about this year. I’m not sure if it’s because I’m getting older and realizing my priorities or if I’ve truly had a mindset shift. This is the first time I’ve created a vision board. I think seeing everyone else post theirs has inspired me. 🤍 it’s so sweet to see everyo

👍🏽Here’s the good news - our bodies already know how to detox 👎🏽Here’s the sad news - we live in a world where we are constantly exposed to toxins and our body can’t always keep up with what’s thrown at us 👍🏽The good news again - we can support our detoxification pathways by… 💧Drinking fil

Why are these questions so important? The link between oral health and disease is inflammation. 🩸Every time your gums bleed, you are potentially leaking bacteria into the blood stream. 😳 🪥Sensitive gums or retraction may mean you have an underlying infection or periodontitis (inflammation a

Anyone else have the sniffles!? I swear by this bronchial syrup - tastes terrible but works 🪴🤧 Its packed with a herbal blend including: Licorice root Wild cherry bark Thyme Fresh osha Slippery Elm White Pine Yerba Santa Horehound herb Ginger root Peppermint leaf This is the one

Dementogens are specific toxins that can lead to dementia. 🌡️Metals - mercury, lead, cadmium, etc., inorganic chemicals like fluoride, radon gas, sulfur-dioxide, nitrogen dioxide, ozone, carbon monoxide, etc. 🧪Organic chemicals - pesticides, paint thinners, petroleum products 🧫Biotoxins - t

This is huge‼️ Dexcom has just released their continuous glucose monitor, Stelo. It is $99 for two monitors. You get 15 days of monitoring! 🍬Why am I interested in my glucose? Over the past year, I’ve been learning more about the importance of insulin and it’s effects on the body and brain.

Mindfulness is the way our minds recover from distraction. We are brought back to the present moment which is where the mind wants to live. The present is naturally where every cell in our body lives already. Deepak Chopra’s Total Meditation really knows how to call ya out! #healthylifestyl

What’s actually happening internally when we respond to stress? 🤯😵‍💫 ⭐️ Neurotransmitters send info to the amygdala, the part of the brain that processes emotional signals and a danger alarm is sent to the hypothalamus. ⭐️ The hypothalamus then acts like a switchboard communicating with t

Keto Brownie Batter Fat Bombs! The best non-guilt snack. DF option - substitute for df cream cheese & ghee Extras - add vanilla collagen powder —— #keto #ketorecipes #ketofood #healthymealideas #healthyrecipes #snackideas #wellnesslifestyle #brainhealth