Automatically translated.View original post

Fruit Pounding

Fruit flap, strawberry, sapphulae!! Served with the side of the bubble, delicious, refreshing, sweet and sour.

2025/12/20 Edited to

... Read moreตำผลไม้ถือเป็นหนึ่งในเมนูที่ได้รับความนิยมในหลายภาคของประเทศไทย โดยเฉพาะเมื่อใช้ผลไม้สดอย่างสตรอเบอร์รี่ที่มีรสชาติหวานอมเปรี้ยวเป็นส่วนประกอบหลัก สตรอเบอร์รี่สดที่นำมาสำหรับตำผลไม้นั้นจะช่วยเพิ่มความสดชื่นและกลิ่นหอมที่เป็นเอกลักษณ์ ซึ่งการผสมผสานกับเครื่องปรุงรสแบบภูเก็ตจะช่วยเพิ่มความหลากหลายของรสชาติให้มีทั้งความเค็มเปรี้ยวและหวานอย่างลงตัว ข้าวฟองที่เสิร์ฟคู่กับตำผลไม้เป็นอีกหนึ่งจุดเด่นที่ทำให้เมนูนี้น่าสนใจ เพราะข้าวฟองมีเนื้อกรอบเบา ๆ ไม่หนักท้อง ช่วยเพิ่มความสัมผัสที่แตกต่างเมื่อทานร่วมกันกับตำผลไม้ ในแง่ของโภชนาการ ตำผลไม้สตรอเบอร์รี่เป็นแหล่งของวิตามินซีสูง ช่วยเสริมสร้างระบบภูมิคุ้มกันและสารต้านอนุมูลอิสระ เหมาะสำหรับผู้ที่ใส่ใจสุขภาพและต้องการของว่างที่มีประโยชน์ ถ้าคุณกำลังมองหาเมนูที่มีความสดชื่น รสชาติหวานเปรี้ยว แถมยังมีความกรุบกรอบจากข้าวฟองตำผลไม้สตรอเบอร์รี่สไตล์ภูเก็ตนี้ถือเป็นตัวเลือกที่ไม่ควรพลาดอย่างยิ่ง

Related posts

FRUIT BOWL DUMP 🍓🫐🥝
Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary
🌸🌷🫧🌼

🌸🌷🫧🌼

2711 likes

Mango Dragon Fruit Refresher
Starbucks inspired mango dragon fruit refresher….. Why spend $6+ a day when you can make it at home. #mango dragon fruit refresher #dragon fruit refresher Charleston
KeishaMonique🌸

KeishaMonique🌸

15.4K likes

A person holds a clear water bottle filled with water, sliced strawberries, and cucumber, with motivational markings on the side. The image has text overlays "Benefits of Fruit in water Part 1" and decorative pink flowers and a heart.
Bright yellow lemons hang from a tree branch, bathed in sunlight. Overlay text lists several potential benefits of lemons, including aiding digestion, being a good source of Vitamin C, and helping with nausea.
A close-up shows a collection of green limes, some whole and some cut into halves or slices. Overlay text highlights potential benefits of limes, such as improving gum health, being high in Vitamin C, and fighting infections.
Benefits of Fruit infused water 🍓🍋💧 Pt. 1
1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu
Faith H

Faith H

1476 likes

2 ingredient Fruit dip!
Peanut butter apple dip 1 tbs creamy peanut butter 1 cup vanilla yogurt 1/2 tsp cinnamon Apple slices for dipping Combine yogurt and peanut butter in a large bowl and once fully combined place it into your serving dish top with cinnamon and serve with apple slices for dipping. . . 1
Genie

Genie

3092 likes

A flat lay shows fresh fruits like strawberries, raspberries, mango, apple, lemon, and kiwi on a wooden board, alongside jars of preserves and a bag of cinnamon chips, representing ingredients for fruit salsa.
Various fruits including mango, strawberries, two types of apples, kiwis, and raspberries are diced into small chunks on a wooden cutting board, ready for the fruit salsa recipe.
A hand squeezes half a lemon over a clear bowl filled with a colorful mix of diced fruits, preparing the base for the fruit salsa.
THE BEST FRUIT SALSA🍋🍓🍎🥝🥭✨
‼️ warning: you may become obsessed. Don’t say I didn’t warn you 🤪
Brittany Humphrey

Brittany Humphrey

2778 likes

Mango dragon fruit lemonade 🍋🌸✨
The perfect drink for the hotter weather, so refreshing easy to make. Ingredients - 1 cup simple syrup (equal parts water and sugar) - 1 1/4 cup lemon juice, freshly squeezed (about 6-8 lemons) - 2 cups cold water - 2 large mangoes, peeled and diced - 2 tbsp sugar (for mango purée) - 1 tb
the sapor

the sapor

9107 likes

Refreshing Mango Fruit Jelly Dessert🥭🥭
This mango agar agar fruit jelly is firm, yet smooth, sweet, and contains vitamins A and C from the mangos!🥭 ✎Ingredients: *1-2 whole mangos (diced) *4 oz agar powder *4 cups of coconut water *1/4 cup sugar (adjust to taste) *2 oz agar powder *2 cups coconut milk *2 tbsp sugar (adju
J o a n n e ♡

J o a n n e ♡

2360 likes

Fruit Juice Reipes🍉🥝🍍🧃
Found these on Facebook and hadddddd to share! Must try fs!! Check out ‘Growyourownlives’ on Facebook! He has so many recipes like these!! #whatieatinaday #easyrecipes #Lemon8Diary #lemon8diarychallenge #fruitjuice #juicerecipes #healthylifestyle #healthylifestyle2024 #wellnessc
Saraya

Saraya

397 likes

A clear mason jar mug filled with water, fresh mint leaves, and a lemon slice, with a glass straw, on a red and white checkered coaster. The image has text overlays: 'must-try WATER RECIPES' and 'for weight loss, health, and wellness'.
My go-to fruit infused water recipes 🍓🌿
Love adding these to my water for a subtle flavor and added nutritional value! Plus there’s no yucky additives like premade options have. (: Before adding any herbs like mint, I recommend pressing them with a kitchen utensil to really draw out the flavors! and always wash your fruits/herbs
britney 💞

britney 💞

2499 likes

FRUIT BOWL
Pu😻😻y out here tasting like a drunk uncle lmao 🤣🤣 eat yall fruit #fruitbowl && I know I didn’t finish the fruit bowl but yall see what I put in there lmao 🤣
Plant Based Bae

Plant Based Bae

3169 likes

miffy fruit sandwiches 🍓🥪
🥪 fruit sandwiches are a simple and yummy treat especially during the summer when fruits are sweet and the the weather is hot! all you need is your favorite fruits, some soft milk bread and a bit of heavy cream! they’re refreshing and also so aesthetic, the perfect thing to bring on picnics and the
bethany 🐻🍓

bethany 🐻🍓

3853 likes

A bowl of hydrating fruit salad with strawberries, raspberries, and mango, being drizzled with honey. Orange zest is visible on top, with a floral arrangement in the background.
A halved orange and sliced strawberries with leaves on a wooden cutting board, indicating preparation to zest the orange for the fruit salad.
A bowl containing a mix of strawberries, raspberries, and mango, with fresh orange zest sprinkled over the top for the hydrating fruit salad.
Hydrating Fruit Salad
Perfect spring snack!
Alexis Deden

Alexis Deden

2808 likes

A collection of fruit items including a blue drink, a bowl of cubed watermelon, a jar of red juice, and a black container with dragon fruit, green grapes, strawberries, and mixed berries.
A close-up of a black container filled with a colorful fruit mix including strawberries, raspberries, blackberries, blueberries, green grapes, mango, and dragon fruit.
A heart-shaped bowl held in a hand, filled with sections of pomegranate seeds, strawberries, diced mango, green grapes, and mixed berries.
FRUIT BOWLS INSPO
ANYDAY is a good day for a #fruitbowl !!
Plant Based Bae

Plant Based Bae

2344 likes

Japanese Fruit Sando Recipe 🤤
You've seen these fruit sandwiches from Japan go viral and they're definitely a must try!! Japanese bread, aka Shokupan, has such a unique and different texture. If you can't find Shokupan near you, something like a brioche could work but it definitely won't be the same. If yo
Shahyan Sajid

Shahyan Sajid

4261 likes

Frozen Fruit Overnight Oats 🍒🫐🌱
Frozen Fruit Overnight Oats 🌱🫐💕 Ingredients: 1 cup rolled oats 1 Tbsp chia seeds 1 cup oat milk ½ cup vanilla yogurt ½ cup frozen berries #mealprep #lemon8challenge
Kelsey Riley

Kelsey Riley

1705 likes

A clear glass bowl is filled with fresh strawberries, blueberries, and cherries soaking in water. The image features text overlay "HOW TO WASH YOUR FRUIT to remove pesticide residue & bacteria," indicating a guide for cleaning produce.
how to wash your fruit!🍓🫐🍒🛁🫧
if you want to give your fruit a deeper clean to remove bacteria and pesticides, give this vinegar and baking soda soak a try! 🫧 note: I’ve received some comments that baking soda and vinegar neutralize each other when used together. so you may actually want to try using them separately. but, ac
cadence | CPT

cadence | CPT

5791 likes

MINI PATRIOTIC FRUIT PIES! 🇺🇸
They’re so cute and perfect for a 4th of July dessert! Ingredients: 1 can strawberry pie filling 1 can blueberry pie filling 2 pie crusts (store-bought or homemade) Instructions: Preheat oven to 375°F. Lightly grease a muffin tin. Roll out pie crusts and cut circles slightly larger tha
Melissa Johnson

Melissa Johnson

217 likes

A grocery store produce section features watermelons, papayas, pineapples, and onions. A hand reaches for a watermelon, with the text overlay "best fruit for GUT HEALTH." The image highlights various fresh fruits beneficial for gut health.
Rows of red apples and green pears are displayed in a grocery store. An overlay lists fruits rich in prebiotic fiber: bananas, pears, apples, watermelon, dates, and sweet potatoes, emphasizing their importance for gut health.
Bananas, vibrant dragon fruit, and pomegranates are visible in a produce section. An overlay lists fruits rich in polyphenols, including wild blueberries, gooseberries, pomegranate, cranberries, hibiscus, strawberries, and raspberries, which support gut bacteria.
best fruit for gut health 🍓🍉🍒
prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr
rachel

rachel

2415 likes

Fruit in your water is so refreshing! 🍋
Benefits of infused water 💦 The combination of mint, lemon, and strawberry in infused water offers numerous health benefits: 1. **Hydration**: Infused water helps keep you hydrated, and adding mint, lemon, and strawberry enhances the flavor, making it more enjoyable to drink. 2. **Vitamin
Rihanashani

Rihanashani

783 likes

A collage of various watercolor painted fruits including pineapple, dragon fruit, cherries, strawberries, watermelon, plums, papaya, grapefruit, avocado, and kiwi, with the text 'HOW TO PAINT FRUIT' overlaid.
A four-step watercolor painting tutorial for a whole strawberry, showing color mixing, layering, and detailing techniques, with art supplies visible.
A four-step watercolor painting tutorial for a lemon with leaves, demonstrating shading and adding details, along with a color palette.
How to paint fruit, step by step guide 🎨🎨🖼️🖌️🍋🍓🍒🍉🥑🥝🫐
#art #DIY #summer #summerbreak #artistsoflemon8 #painting #Lemon8PhotoStudio #Lemon8 #crafts #lemon8bookclub
Haley Wingate

Haley Wingate

256 likes

FRUIT ENZYMES
#whatyoushouldknow #fruit #health #fruitenzyme #selfcare #clean #benefits #skin #cleanandhealthyskin #fruit🥭🥝🥥🍉
Alexis Marie

Alexis Marie

1488 likes

A white plate filled with a colorful assortment of fresh fruits, including sliced bananas, blueberries, diced kiwi, chopped strawberries, and blackberries, arranged as a healthy and refreshing snack.
Cute little fruit plate 🍓🫐🍌🥝
A quick and healthy refreshing snack #fruit #fruits #fruitbowl #fruit bowl #fruitsalad #healthy #healthylifestyle #healthyfood #healthysnacks
Kimmy Sweeney

Kimmy Sweeney

104 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

40.2K likes

✨Fruit jar✨
Trying to eat healthier and meal prepping so, Prepping my fruits for the week definitely helps my fruit intake.. definitely adding some yogurt & more next time 🥰 #fruit #fruitbowl #easyprep #fruitprep #fruits
ana🍒

ana🍒

871 likes

KEEP YOUR FRUIT HEALTHY ! 🍓👅✨
This is my daily vitamin, supplement, and cleanser line-up that helps me maintain a healthy flora inside and out. Almost everything is a 10/10. I swear by these! Keeping my fruit healthy 🍓 Do you see any of your favs?? #mydailyvitamins #essentialvitamins #hygiene #saltxo #probiotics
Marnisha ᢉ𐭩

Marnisha ᢉ𐭩

1047 likes

Daily Water: Fruit Punch Lemonade
Fruit Punch Lemonade ❤️💛 Michigan #foryoupage #flavoredwater #itsjustwater #lemon
Brianna King

Brianna King

769 likes

crack sauce 🇰🇭!!!
this was such a staple sauce growing up for me! if you’re my sea people you know what’s up! 🇰🇭🇹🇭🇱🇦 this is my version on how to make this delicious sauce, used to dip in chicken, steak, etc! if you never tried it you’re missing out, it’s simple and easy to make. ingredients: - lime 🍋‍🟩 ( I
lindsey

lindsey

1158 likes

Dragon Fruit Chia Seed Pudding
Dragon fruit chia seed pudding 💕✨ Ingredients: 1 cup oat milk ½ cup dragon fruit - fresh or frozen ¼ cup chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the oat milk and dragon fruit in a blender for several seconds. 2. Mix the dragon fruit oat milk in with the chia seeds and y
Kelsey Riley

Kelsey Riley

673 likes

A vibrant Hawaiian fruit salad in a bowl, featuring strawberries, green grapes, creamy Greek yogurt, and toasted coconut flakes, garnished with mint. Text overlays highlight ingredients like pineapple chunks and mandarin oranges, and direct viewers to a full recipe.
Hawaiian Fruit Salad
This Healthy Hawaiian Fruit Salad Recipe combines fresh and canned fruit, yogurt, and coconut flakes. Easy to make, it’s sweet, creamy, and perfect as a side dish or dessert!  Ingredients You’ll Need⬇️ Below is an overview of the ingredients and instructions to make this Hawaiian fruit salad re
HappiHomemade

HappiHomemade

542 likes

Two glasses of vibrant pink dragon fruit lemonade with ice, accompanied by squeezed lemon halves. The image features the title 'DRAGON FRUIT LEMONADE'.
A glass of pink dragon fruit lemonade with a text overlay listing the ingredients: Dragon Fruit, Lemon Juice, Maple Syrup, Water, and Ice to serve.
A four-panel collage showing chopped dragon fruit, blended pink mixture, the lemonade in a pitcher, and two finished glasses. Text indicates 'TOTAL TIME : 10 MINS'.
4-Ingredient Dragon Fruit Lemonade 🩷
This dragon fruit lemonade gives the classic drink a delicious and colorful makeover. It's super refreshing and only requires 4 ingredients to make. Why You’ll Love This Recipe 👉🏻 Everyone is guaranteed to be enticed by this drink’s vibrant pink hue. This unique and fun color is completel
Food Plus Words

Food Plus Words

474 likes

Grinding Tool Culinary Technology
The Stone, The Wood, and The 7,000-Year-Old Tool Your Blender Is Trying to Replace THE TOOL OLDER THAN CIVILIZATION There is a tool in kitchens across Latin America, the Caribbean, and the Andes that is older than writing, older than the pyramids of Egypt, and older than Ötzi the Iceman himself
Raíces

Raíces

1 like

𝕙𝕠𝕞𝕖𝕞𝕒𝕕𝕖 Sugar Cookie Fruit Pizzas
These Sugar Cookie Fruit Pizzas have got to be one of the best kinds of cookies, ever! They are three layers of utter deliciousness and everyone will be craving more!  Ingredients 2 3/4 cups (390g) all-purpose flour 1 tsp baking soda 1/2 tsp salt 1/2 tsp cream of tartar 1 1/2 cups (310g) g
Chey sweets

Chey sweets

79 likes

A vibrant fruit tray features blueberries, strawberries, red grapes, pineapple chunks, and star-shaped cantaloupe. A glass bowl of creamy whipped dip sits beside it. Text overlays read 'Fruit Tray + Whipped Dip' and 'Healthy & Yummy'.
Fruit Tray for Party + Whipped Dip! 🍓☁️
I love a good fruit tray! You can mix so many different fruits or whatever is in season. All of them pair well with this heavenly fluffy dip and it’s only 3 ingredients— Whipped Dip - • 1 (32 ounce) container Vanilla Yogurt • 1 (8 ounce) container Cool Whip • 1 (3.4 ounce) box dry instant v
Jordan ⚡️

Jordan ⚡️

106 likes

A finished easy angel fruit cake in a clear trifle bowl, layered with cake cubes, pink yogurt, whipped topping, and topped with fresh mixed berries and strawberries.
Ingredients for the angel fruit cake, including Cool Whip, Yoplait strawberry yogurt, and a bag of frozen triple berries, with text indicating angel food cake and fresh strawberries.
A clear glass bowl containing the first layer of cubed angel food cake, ready for assembly.
Angel Fruit cake
New and even easier Recipe than my last angel cake! No baking or mixing required!! All you have to do is pick up everything in store! This took me in all about 45 min to put together! Ingredients 2 lbs berries, here's what I used: - 1 lb fresh strawberries, sliced - 16 oz bag frozen mi
Olichka

Olichka

94 likes

Exotic Fruit Smoothie 🍓🍊🍏
This Smoothie was so delicious & packed with all the nutrients I need to start my day. This Smoothie is packed with Vitamin A & C, that curbs hunger and makes you feel full longer, helps with your skin & hair health, high water content to help you stay hydrated & this juice is p
Jenn

Jenn

888 likes

A person holds a clear water bottle filled with strawberry and cucumber slices, labeled "Benefits of Fruit in water Part 2." The bottle has encouraging hydration markers like "you're a rockstar." The image features pink flower doodles and a plaid shirt.
A close-up image of fresh raspberries highlights their benefits. Text describes raspberries as rich in fiber for digestion, an antioxidant powerhouse protecting cells, and containing Vitamin C for immune support and healthy skin.
Red apples in a woven basket are featured, with text detailing their benefits. Apples enhance water flavor, are rich in antioxidants, high in fiber for digestion, contain flavanones to reduce stroke risk, and provide Vitamin C.
Benefits of fruit-infused water Pt 2!
Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted
Faith H

Faith H

614 likes

Fruit Pizza Recipe 🍓
there’s nothing better on a hot summer day that a delicious fruit pizza 🤤 and it’s a HIT at cookouts! ingredients: - fruits if your choice - roll of sugar cookie dough (or homemade sugar cookie dough) - 8oz cream cheese - 1/4 cup unsalted butter softened - 1/2 tsp vanilla - 2 cups p
☆ kyliiii ☆

☆ kyliiii ☆

417 likes

A vibrant fruit salad in a wooden bowl, featuring sections of diced pineapple, orange segments, blackberries, diced mango, diced strawberries, blueberries, and diced green apples. It's garnished with mint leaves, chia seeds, and a lime wedge.
Fruit Salad🍓
The only way to eat fruit! Fruit Salad😋 -Green apples -Strawberries -Mangoes -Blueberries -Blackberries -Oranges -Pineapples -Mint leaves -Squeezed lime all over Sooooo good & refreshing! The good thing is you can add whatever fruits you like, I sometimes change my fruit up t
Amanda

Amanda

1358 likes

Dragon Fruit Smoothie 🍒🍇🍉🍓🍊
Dragon Fruit Smoothie 🍒🍇🍉🍓🍊 Ingredients: - 1 ripe dragon fruit (pitaya), peeled and chopped - 1 banana, sliced - 1/2 cup Greek yogurt (or a dairy-free alternative) - 1 cup coconut water (or almond milk) - 1 tablespoon honey or agave syrup (optional, for sweetness) - Ice cubes (optional, fo
NicaDaBigBoss

NicaDaBigBoss

128 likes

Thrillers I won’t stop recommending
Calling all thrill-seekers! 📣 These heart-pounding page-turners will grab you by the throat and refuse to let go, plunging you into worlds where nothing is as it seems. Prepare to meet characters who'll haunt your dreams, navigate labyrinthine plots that twist and turn at every corner, and
Meredith Jao

Meredith Jao

329 likes

Easy Summer Dessert! 🍓🥝🫐Fruit Piizza
You've gotta make this Summer Fruit Pizza! A sweet and refreshing Fruit Pizza is exactly what you need to beat the summer heat! It is made of gluten-free cauliflower crust slathered with nut butter and loaded with your favorite summer fruits. This easy-to-make snack takes on triple duty as a
pbonabudget

pbonabudget

587 likes

A Japanese fruit sando cut in half, showcasing a flower-like arrangement of sliced strawberries and kiwis embedded in whipped cream between two slices of milk bread. The image has text overlays like 'Fruit Sando' and 'SPRING INSPO'.
A hand holds a single strawberry, expertly cut to resemble a crown or flower petal, against a white background. This demonstrates a preparation step for the fruit sando.
A Japanese fruit sando cut in half, revealing a cross-section with a circular mandarin orange slice and two kiwi slices arranged vertically, surrounded by whipped cream and milk bread.
Japanese Flower “Fruit Sandos” for Spring 💐
Kickoff Spring with “Flower Fruit Sandos”🌷 Ingredients: - Milk bread (shokupan) - Strawberries - Kiwis - Mandarin Cream (just whip together) - 2 cup Whipping heavy cream - 3/4 cup Powdered sugar #japanesefruitsando #japanesefruitsandwiches #fruitandcreamsando #sweetsandwi
Sikfan Kitchen

Sikfan Kitchen

1512 likes

Candy Fruit♥️ 🍉🍌
This valentines cracked fruit tray I made is just to cute, I loved making this 🫶🏽🫶🏽🫶🏽✨✨✨ -Terin’s Treats 👩🏽‍🍳 #candyfruit #candy #fruit #lemon8creator #foryou
Terin Chambers

Terin Chambers

417 likes

Rainbow Fruit Prep 🫐🍉🌱
Let’s meal prep fresh fruit! ✨ #mealprep #healthy #healthylifestyle #healthyfood #kitchenaesthetic #kitchenhacks
Kelsey Riley

Kelsey Riley

4470 likes

Sams Fruit Combo
Sams Club Fruit Combo Ingredients: • Members Mark Jar Pineapples in Coconut Water 🍍🥥 • Fresh strawberries Cut up the pineapple spears and slice some strawberries 🍓 Let them soak in the fridge for about an hour ENJOY 😊 📍Location: Sam’s Club Overall rating: 1000 /10 #samsclubdeal
Devon Adrienne

Devon Adrienne

817 likes

4TH OF JULY FRUIT SKEWERS ⭐️
You only need watermelon and blueberries to make this easy 4th of July recipe! These fruit skewers are such a fun recipe! Enjoy! #summerrecipes #easyrecipes #recipeideas #lemon8partner #4thofjuly
Melissa Johnson

Melissa Johnson

287 likes

An assortment of colorful fruits like papaya, dragon fruit, pineapple, and oranges, with an overlay stating "3 fruit peels with high nutritional value that you've been throwing away," introducing the topic of beneficial fruit peels.
A graphic detailing the high nutritional value of dragon fruit peel, including its polyphenol and anthocyanin content, and suggesting consumption methods like blending, cold dishes, or making jellies/gummies.
A graphic highlighting the nutritional benefits of watermelon rinds, specifically its high vitamin C and amino acid content, and offering preparation ideas such as cold salads, soups, or as a filling for dumplings.
Trash or Treasure? Fruit Peels!
Did you know that fruit peels pack a nutritional punch even greater than the fruit flesh itself? Do you typically peel your fruits before indulging? Many opt to discard the peel due to its texture or concerns about pesticide residue. However, you might be surprised to learn that these seemingly
Elisa L.

Elisa L.

32 likes

See more