Automatically translated.View original post

Full belly VS full love

5/16 Edited to

... Read moreเรื่อง ‘อิ่มท้อง VS อิ่มความรัก’ เป็นหัวข้อที่ดูเหมือนง่ายแต่กลับลึกซึ้งมากสำหรับหลายคน ประสบการณ์ส่วนตัวของผมคือ ในบางช่วงของชีวิต เมื่อเราเหนื่อยและท้องว่าง อาหารที่อร่อยและเต็มปากเต็มคำจะช่วยให้เรารู้สึกมีความสุขและสดชื่นขึ้นได้อย่างรวดเร็ว แต่หากเป็นเรื่องของหัวใจ อิ่มความรักนี่แหละที่จะเติมเต็มความสุขในชีวิตที่แท้จริงได้มากกว่า เพราะไม่ว่าจะผ่านอะไรไป ความรักที่ดีจะช่วยให้เรามีกำลังใจและความอบอุ่นในใจเสมอ นอกจากนี้ การได้แชร์อาหารที่อร่อยกับคนที่เรารัก ก็เป็นหนึ่งในวิธีง่ายๆ ที่ทำให้ความสัมพันธ์แนบแน่นขึ้น อิ่มท้องและอิ่มใจไปพร้อมกัน ในยุคสมัยที่ชีวิตเร่งรีบ หลายคนอาจละเลยทั้งเรื่องกินและความรัก การได้หันมาถามตัวเองว่า ‘เราต้องการอะไรจริงๆ’ จะช่วยนำทางให้เราสามารถสร้างความสมดุลในชีวิตได้อย่างแท้จริง ท้ายที่สุด การเลือก ‘อิ่มท้อง’ หรือ ‘อิ่มความรัก’ ไม่จำเป็นต้องแยกจากกัน มันอาจหมายถึงการเลือกทั้งสองอย่างที่เติมเต็มกันและกันในแบบของตัวเองก็ได้เช่นกัน

Related posts

Ladies LOWER BELLY and ARM FAT? Do this 3x a week
FULL WORKOUT 🔥 This workout is one that you can do from the comfort of your home if you have a pair of dumbbells. Great to help you get rid of stubborn arm and belly fat! Let’s get it ladies! 4 Sets of 15 Each Exercise . . . #fatlosstips #armworkout #quickworkout #bellyfa
Dr. Salako

Dr. Salako

26.8K likes

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.
A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.
A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.
how i got rid of my belly fat - flat tummy hacks ✨
my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc
raenuh

raenuh

3750 likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

6 Mocktails for a Flatter Belly & Fast Metabolism ✨🍹
Your gym routine and clean eating won’t show results if your gut is constantly inflamed and fighting off bloat . If you are waking up with a flat stomach but looking 3 months pregnant by 2:00pm, your digestion needs a serious reset. Instead of starving yourself or buying into scammy diet teas, sta
chey

chey

1860 likes

Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
Itsyacoachberto

Itsyacoachberto

1312 likes

A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."
Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.
Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.
Stairmaster Workouts to Burn Belly Fat & Build Abs
The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to
Chalie_Baker

Chalie_Baker

1764 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1555 likes

7 Foods That Help Burn Belly Fat Naturally
Did you know certain foods can help support your metabolism and reduce stubborn belly fat? Adding nutrient-dense foods like avocado, berries, salmon, chia seeds, leafy greens, eggs, and almonds to your meals can support energy, balance blood sugar, and help you feel fuller longer. Small daily
OliviaraWellness

OliviaraWellness

176 likes

Lose belly fat standing workout
#coreworkout #standingabsworkout #fitness #fullbodyworkout #fitnesstips @ Texas
FitLikeRosy

FitLikeRosy

200 likes

Easiest Recipe for Belly Fat ✨
Try this before you do everything else #thighmeatseason #flattummyfood #weightlossfoodideas
Auntie Rosa 🌺

Auntie Rosa 🌺

3491 likes

A woman in purple workout attire performs a bridge exercise with one leg lifted, holding a dumbbell. The image introduces a "Snatch Waist in 8 with 4 exercises" core workout routine.
Two frames show a woman in purple workout attire demonstrating the "Bridge March" exercise. She lifts one leg while in a bridge pose, holding a dumbbell overhead. This exercise is prescribed for 3 sets of 25 repetitions.
A woman in purple workout attire performs a "SL Lift" exercise in two frames. She is in a bridge position, extending one arm with a dumbbell and lifting one leg. This exercise is prescribed for 3 sets of 15 repetitions.
SNATCHED WAIST IN 8 (min)✨ Get Rid Of Belly Pooch
4 exercises is all you need for a strong core for summer✨ if u want a quick but SERIOUSLY effective workout, this is it🙌 Home friendly, no fancy equipment, just pure deep core activation and the BEST BURN we usually stack this with my 8 week shelf & snatch challenge on the app for fastest re
Cassidy

Cassidy

485 likes

Comment “LIST” for my full grocery list!🔥
Top 4 Best Desserts To Lose Your Big Belly at Costco.📉 1️⃣ Boom Chicka Pop Strawberry Bars 2️⃣ Yasso Bars 3️⃣ Frozen Fruit 4️⃣ The Smart Choice Fudge Bars Hope this helps. P.S. give me a follow for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #lowcaloriedesserts #weightl
Itsyacoachberto

Itsyacoachberto

1250 likes

Comment “LIST” for my Full Fat Loss Grocery List.🔥
Here’s My Top 3 Best Fruits To Keep You Full & Stop You From Overeating. 1️⃣ Watermelon 2️⃣ Strawberries 3️⃣ Honeycrisp Apples Hope this helps. 🙏 P.S. follow me for daily fat loss value.🔥 Much Love, Coach Berto 🏆 #weightloss #healthyfood #fruittips
Itsyacoachberto

Itsyacoachberto

1358 likes

Belly Fat Workout: Quick Core Routine for a Toned
Belly Fat Workout: Quick Core Routine for a Toned #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity
WeightsTrim

WeightsTrim

1020 likes

how i lost belly fat for real
the workouts help but tracking calories is what actually worked and foodllama makes it simple #foodllama #weightloss #fitnesstok #bellyfat #caloriedeficit
builtby.sophie

builtby.sophie

20 likes

best belly fat exercises i do at home
no equipment needed and foodllama keeps my deficit on track #foodllama #homeworkout #fitnesstok #bellyfat #fyp
builtby.sophie

builtby.sophie

12 likes

Comment “LIST” for my full grocery list.🔥
Steal these 3 snacks to stay in a calorie deficit, stay fuller, cut out your sweet tooth cravings. Hope this helps.🙏 P.S. follow me for daily fat loss value.🔥 Much Love, Coach Berto ❤️ #snacks #healthychoices #greekyogurt #frozenfruits #fudgebars
Itsyacoachberto

Itsyacoachberto

930 likes

Want to tighten the lower belly pooch?
New 14 day pooch tightener challenge! Here’s the full video https://youtu.be/dHvIjgayDEY?si=qFqiLlj6jHEKK8zI
Coach_Nia

Coach_Nia

708 likes

🔥 5 Plank Exercises to Burn Belly Fat FAST! 🔥
If you want a stronger core and flatter belly, these plank variations are your new best friend 👇🏽 💥 Do each move for 45 seconds, rest 15 seconds, and repeat 3 rounds! 1️⃣ Side Plank 2️⃣ Downward Dog Hold 3️⃣ Side Plank Knee Lift 4️⃣ Plank to Bear 5️⃣ Reverse Plank Knee Lift These moves
Kamille | Fitsique

Kamille | Fitsique

25 likes

Your belly is not fat it’s inflammation sis
That belly that won't budge no matter what you try — it's not fat sis. It's inflammation and toxins in your liver can't move. In Jamaica we never had this problem because we kept the inside clean. Comment TEA and I'll send you what my grandmother used. Follow me first love. 🌿
Auntie Rosa 🌺

Auntie Rosa 🌺

656 likes

Let’s burn belly fat 🔥
It’s suitable for Both woman and man #healthylifestyle2024 #Lemon8Diary #beautyfinds #unaesthetic #gym #gymgirl #sport #Fitness #fitnessmotivation #nailinspo
Donna Melis

Donna Melis

1699 likes

Comment “LIST” for my full grocery list.🔥
Top 4 Whole Foods Protein Sources to Lose Belly Fat.
Itsyacoachberto

Itsyacoachberto

623 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

902 likes

my favorite belly fat exercises
exercises help but calorie tracking with foodllama is what actually worked #foodllama #fitnesstok #bellyfat #fitness #fyp
builtby.sophie

builtby.sophie

2 likes

How to burn belly fat at home daily
FULL WORKOUT ON YOUTUBE 🔥 Ladies if you want to erase your belly fat, burn 300+ calories and do it all from the comfort of your home, then this workout is for you! Head over to my Youtube Channel to Check it out. Link in bio 🙌🏾 or search @dr.salako on YouTube . . . #quickworkout
Dr. Salako

Dr. Salako

1402 likes

🔗 in b!0 for my full core restore challenge✨
this for a small waist & tight lower belly🤌🏼 happy February lovelies🩷 🔗 in b!0 for my full core restore challenge to get snatched for summer🥰 also, wearing AYBL adapt set in pink size small🩷 code CASS saves
Cassidy

Cassidy

51 likes

Try This Full Body Workout.
Click on the link in my bio for more mommy tummy exercises. Try This Full Body Workout. #mom #mommylife #momlife #mommymango
MommyMango

MommyMango

14 likes

Braised Pork Belly
Full recipe on my TikTok! #lemon8partner #recipeideas #dinnerideas #chinesefood @lemon8_food #lemon8food
Aila Lin

Aila Lin

7142 likes

One Skillet, Full Belly, No Complaints 🍽️✨
We kicked off our Friday night with a soulful taco skillet that fed the whole fam and left zero complaints 👏🏽 Made with 2 lbs of ground beef, rice, beans, corn, and salsa all in one pan—topped with cheese and love. It’s budget-friendly, picky-eater approved, and perfect for winding down after a lon
Myla 🌻

Myla 🌻

24 likes

Try this full body workout
#workout #workouts #core #corework #Fitness
laurensolomonfitness

laurensolomonfitness

874 likes

Day full of belly laughs
The word of the day was "vintage piece" my sis came up with a nickname for our men and I think it was epic! 🤣Don't think they were too fond of it 🥴but she meant it in as good way, as in classic, expensive, not easily found. Lol Anyways boat show was amazing as always can't wait to g
🦋🩵Nett 🩵🦋

🦋🩵Nett 🩵🦋

13 likes

💧 Flat Belly Water: My Secret for a Flatter Tummy
💧 Flat Belly Water: My Secret for a Flatter Tummy! ✨ Hey there, friends! I’m thrilled to share one of my go-to healthy drinks that’s not only delicious but also helps with burning belly fat. It’s called Flat Belly Water, and trust me, it’s a game-changer! 💧✨ Ingredients: 🍋 1 lemon, sliced
LavandaMichelle

LavandaMichelle

293 likes

🍓 full ingredients below 👇🏾
Ingredients: • 1 carton of strawberries (16 oz) • 4 grapefruits • 5 oranges •4 red apples • 2-inch fresh ginger (optional) Wash all produce. Cut ingredients into appropriate size to fit in your juicer. Juice & Enjoy! Makes about 56 oz. Drink 10-16 oz. 2x daily #flattummy #flatb
Juice with That girl Indy 🍓🍎

Juice with That girl Indy 🍓🍎

1410 likes

Foods I ate to lose stubborn belly fat
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

606 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

A metal bowl holds a vibrant green "gut reset salad" with chopped leafy greens and other ingredients, labeled "detox + nourish." The image includes text overlays "LOVE IT!" and "SWIPE," indicating a multi-image post about a gut-cleansing salad.
A wooden bowl contains a small amount of green salad, overlaid with a list of ingredients for the "Gut-Cleansing Salad." The text "HERE'S WHAT I USED" introduces the detailed recipe components, including various greens, dressings, and seasonings.
A hand holds a jar of "MARKET PANTRY Whole Pepperoncini," with text explaining their digestive benefits. The text highlights how pepperoncini's natural acids and enzymes aid digestion and how their vinegar brine supports healthy stomach acidity and gut pH.
My Gut-Cleansing Salad for a Happy Belly 🥗
I’ve been obsessed with this Gut-Cleansing Arugula Salad lately, it’s simple, zesty, and loaded with ingredients that actually support digestion and detox 🌿✨ Here’s what I used: • 5 cloves of raw garlic, finely chopped • Romaine or green-leaf lettuce • A handful of arugula • 1 tbsp olive oil
DestinyK

DestinyK

1658 likes

5 Keys to Losing Belly Fat
Don’t stress over losing weight check this out 💪🏽‼️ This right here is more simple way of looking at things: Build Every Meal Around Protein Protein helps you burn fat, build muscle, and stay full. Use this simple grocery list to stay locked 🔐 in: 🥚 2 cartons of eggs 🍗 1 Whole chicken 🥩 2
ET Fitness LLC

ET Fitness LLC

7 likes

Don’t Like Your Lower Belly Pooch? Try This.
Click on the link in my bio for more mommy tummy exercises. Don’t Like Your Lower Belly Pooch? Try This. #mom #momlife #mommymango
MommyMango

MommyMango

31 likes

Comment “LIST” for a Full Low Calorie Grocery List
Do yourself a favor and stop restricting yourself and make these simple swaps to lose belly fat.📉 Doritos 👉 Skinny Pop - skinny Pop has fiber which make it more filling and you get so much more per serving. Ben & Jerry’s 👉 Halo Top - Ben & Jerry ice creams are 1000-1500 per pint wher
Itsyacoachberto

Itsyacoachberto

16 likes

Happy Thanksgiving to u n urs hope u got ur belly
haroldratcliff755

haroldratcliff755

15 likes

Comment “LIST” For My Full Fat Loss Grocery List🔥
Let’s compare👇🏽 Chick Fil A Chicken Egg & Cheese Biscuit (550 Cals), Hashbrowns (300 Cals) & Regular Coke (160 Cals) = 1010 Calories vs Chicken Egg & Cheese Muffin (410 Cals), Fruit Cup (70 Cals), & Black Coffee or Coke Zero (0 Cals) = 480 Calories 🔥 Doritos Regular Bag - 3 se
Itsyacoachberto

Itsyacoachberto

19 likes

Losing belly fat
#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss
hannahfitness

hannahfitness

3 likes

Flat Belly
TUESDAY – Core + Flat Belly Focus Goal: Tighten stomach (SAFE postpartum) •Heel taps – 12 each side •Bird dogs – 10 each side •Pelvic tilts – 15 •Toe taps – 10 each side •Plank (knees or full) – 20–30 sec 👉 3 rounds 👉 Add baby laying next to you = bonding time
adriana g

adriana g

479 likes

🫶One Move for Full Body Fat Burning – 200 Reps
One Move for Full Body Fat Burning – 200 Reps a Day for Slim Waist, Legs, and Belly! #shorts #yoga #HomeWorkout #FatBurning #SlimWaistSlimLegsSlimBelly #Discipline
Lulu yoga&Beauty

Lulu yoga&Beauty

1 like

Comment “LIST” for my full Fat Loss Grocery List🔥
Top 3 Carbs To Lose Belly Fat Before Summer.✔️ 1️⃣ Berries - Full of fiber & very filling ✅ 2️⃣ Sweet Potato Fries - Taste great & low calorie ✅ 3️⃣ Pleasure Carbs - Satisfies your sweet tooth ✅ Hope this helps. P.S. Follow me for daily fat loss value.🔥 Much Love, Coach Berto
Itsyacoachberto

Itsyacoachberto

30 likes

Traders Joe’s Full Day Of Eating To Lose Fat
Traders Joe’s Full Day Of Eating To Lose Belly Fat Comment “LIST” below for my free Traders Joes Fatloss Grocery List
JamariMarte

JamariMarte

43 likes

Dumbbell full body workout. Less than 30 minutes!
Full Workout 🔥 If you love my workouts on this page then you'll love my newest app Wellness 365! Comment “W365” and I’ll send you all the details about how to access all my workouts and meal plan! A couple features: **✅ Daily exercises targeted to bringing life to your curves and
Dr. Salako

Dr. Salako

988 likes

My belly is FULL 😅
I said I was gonna eat light today… anyway😅 #sahm #relateable #eatwithme #foodie #momlife
Cozy Shay xo | SAHM

Cozy Shay xo | SAHM

118 likes

Full Day of Eating To Lose 10-20lbs Before Summer🔥
Meal 1: 600 Calories & 26G Protein ✔️ -2 Jimmy Dean Turkey Sausage & Veggies Breakfast Wraps Meal 1 (Female edition): 300 Calories & 13G Protein ✔️ -2 Jimmy Dean Turkey Sausage & Veggies Breakfast Wrap Meal 2: 720 Calories & 52G Protein ✔️ -3 servings of the Just Bare C
Itsyacoachberto

Itsyacoachberto

39 likes

See more