Automatically translated.View original post

เจ้าเหมียว81

26 followers

Follow

Follow

Follow

1/4

0 saved

1

Sleep here

Let Mom Starr, the car opens the air to sleep. Mom Pum is not rich anymore. 😁# Meow 81

4/15 Edited to

จากประสบการณ์การนอนในรถที่เปิดแอร์เย็นฉ่ำ ทำให้การพักผ่อนระหว่างเดินทางสะดวกสบายขึ้นมาก นอกจากการสตาร์ทรถและเปิดแอร์แล้ว การเตรียมพื้นที่ให้นั่งหรือนอนสบายก็ยิ่งช่วยให้ร่างกายได้พักผ่อนอย่างแท้จริง ในบางครั้งหากต้องเดินทางไกลหรือรอคอยในที่จอดรถ การมีโซนพักผ่อนที่ปลอดภัยและมีอากาศถ่ายเทดี จะทำให้ลดอาการเหนื่อยล้าและช่วยเพิ่มพลังงานให้กับตัวเองได้อย่างชัดเจน ที่สำคัญควรตรวจสอบระบบแอร์และถ่านไฟ เพื่อป้องกันปัญหาในระหว่างนอนภายในรถ สำหรับคนที่มีสัตว์เลี้ยง การพาเจ้ามายวตัวน้อยเข้ารถและเปิดแอร์ช่วยทำให้พวกเขารู้สึกสบายและปลอดภัย ซึ่งผมเองเคยพบว่าการเปิดแอร์และเตรียมมุมเล็กๆ ให้แมวนอนทำให้พวกเขาสบายใจและไม่หงุดหงิดเลย นอกจากนี้ การนอนในรถที่มีเครื่องปรับอากาศยังเหมาะกับสภาพอากาศร้อนของเมืองไทยอย่างมาก เพราะช่วยลดความร้อนและทำให้สามารถพักผ่อนได้แม้ในช่วงกลางวัน สรุปแล้วการสตาร์ทรถเปิดแอร์เพื่อการนอนพักในรถเป็นวิธีง่าย ๆ ที่ทำให้การเดินทางรวดเร็วและมีความสุขยิ่งขึ้น โดยเฉพาะในวันที่ต้องการพักผ่อนอย่างรวดเร็วและการรอคอยอย่างสบาย

Related posts

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

Lazy girl tips - make money while you sleep! 💤

Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea

1948 likes

My 5 Go-To Nighttime Habits for Better Sleep 💤

These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night 😴 Here’s what I do to wind down naturally (no melatonin or sleep meds): 🌿 Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint

1712 likes

Nighttime routine for better sleep 💤

How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime

579 likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

Make Money in Your Sleep? Here’s How! 😴💰

💰 If you stop working today, does your money stop too? That’s the difference between active income (trading time for money) and passive income (money that works for you). If you’re stuck in the paycheck-to-paycheck cycle, it’s probably because 100% of your money comes from active income. And

224 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.

A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.

A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.

The secret you need to sleep faster

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

2051 likes

Relax & sleep better with my evening yoga routine❤️

Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch

425 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

Sleep Better with These Nighttime Essentials 😴

I have been making these amazing improvements in my nighttime routine so I can have better sleep. So, my day can run smoothly. Here are some nighttime essentials for a restful sleep: Bedroom Environment 1. Comfortable Mattress and Pillows • Support your body and align you

696 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

723 likes

habits for better sleep ✨

sleep is essential to our health!! & most of us do not get enough of it or it’s poor quality 😅 Trying to hit 8-9 hours of sleep every night is the goal! Here are some tips to help out: Red light therapy ❤️ red light for 20-30 minutes before bed to boost melatonin! Also try to stay off you

760 likes

An iPad displaying a lock screen with a turtle illustration and the time 5:31, set against a white textured background with green leaves. The image introduces cozy iPad games for falling asleep.

An iPad screen shows the 'Sticker Book: Color by Number' game interface with completed sticker art categories. Text describes it as a free, ad-supported puzzle game that enhances cognitive skills and creativity.

An iPad screen displays the 'I Love Hue' game, featuring a grid of colored tiles to be sorted by gradient. Text explains it's a free, ad-supported game for arranging colored tiles into spectrums.

Free iPad games that helps me Sleep ˙•˚∘✮🌙ᯓ🪐˙•˚∘

Need some games to help you sleep 🛌 ? Here’s some I recommend 👀. 1. Sticker Book My favorite. It’s like a puzzle 🧩 and color by number combined. I recommend putting background music on to give u the ultimate experience. 2.I love Hue 3. Found it #ipad #ipadgames #game #cozygame

2720 likes

A baby in red pajamas sleeps soundly under a plaid blanket. Overlay text reads "Must-Know Sleep Regression Stages & Tips! Ages & How to Handle!" with a sleeping emoji and a baby bottle icon.

A baby with a green bow headband and green outfit sits on a gray chair. Overlay text details "4-Month Sleep Regression" and tips like establishing a consistent bedtime routine and teaching independent sleep.

A baby with a pink towel on its head chews on a green teether. Overlay text describes "6-Month Sleep Regression" and tips including offering teething relief and encouraging self-soothing.

Sleep Regression Ages & How to Survive Them! 😴

Sleep regressions can be exhausting, but they are a normal part of development! They typically happen when your baby or toddler is learning new skills, growing rapidly, or experiencing separation anxiety. Here’s a breakdown of when they happen, why, and how to survive them! 🌟 Common Sleep Reg

309 likes

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Better sleep For Infant AND TODDIers Tips."

A sleeping baby with a pacifier, covered by a pink blanket, with text overlaying the image that reads "Establish a Consistent Bedtime Routine" and details about creating a calming routine.

A sleeping baby wearing a pink hat, with text overlaying the image that reads "Set a Sleep Schedule" and tips for consistent wake-up/bedtime and scheduled naps.

Sleep Solutions for Babies and Toddlers 👶🏽🍼

I had to learn these tips with my baby turning into a toddler. Knowing that toddlers sleep less than babies I learned some tricks to help you sleep train your child. Here are tips for encouraging healthy sleep habits for infants and toddlers: 1. Establish a Consistent Bedtime Routine •

532 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

804 likes

A cozy bedroom scene with a bed, nightstand, and a lit wall lamp, setting a relaxing ambiance for better sleep.

A hand holds a small fabric sachet filled with dried lavender, surrounded by loose lavender buds, suggesting a natural scent for relaxation.

A bathtub filled with light-colored water, indicating preparation for a relaxing herbal bath.

How to sleep better - 100% works for me!✨🦢🤍⭐️

How to sleep better 100% works for me I use these methods and have offered it to friends and family! Lavender scent is good for and helps relieve stress & anxiety & relieve insomnia. Link on where to buy this sachet on bio👆🏻. Calm mag reduces stress but take in moderation. Helps with hea

314 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.

A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.

An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.

3 things to do before bed for better sleep

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

614 likes

3 sleep mistakes you might be making 💤😴

Ever wake up feeling EXHAUSTED even after a full night’s sleep? 😩 You might be sabotaging your rest without even realizing it! Here are 3 common sleep mistakes that could be messing with your sleep quality—and how to fix them for good! 🌙✨ 🚨 1️⃣ Late-Night Scrolling = Blue Light Overload We’ve a

505 likes

My Evening Habits to get Better Sleep 😴

I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad

527 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

974 likes

Make money in your sleep? here’s how! 😴💰

No one’s coming to save you—secure the bag yourself, babe. Here are 5 income streams that keep my coins flowing while I sleep: 1. Digital Products (ebooks, guides, templates—one and done) 2. Investing (stocks, ETFs, or even that monthly dividend check) 3. Freelancing

31 likes

A bed with white bedding and pillows, featuring pink text "can't sleep?" and white text "here's some songs..." with music note and cloud emojis.

A Spotify screen displaying the album cover for "Saturn" by SZA, featuring various small, hand-drawn illustrations like a planet, fruit, and a pill bottle.

A Spotify screen showing the album cover for "Company" by Justin Bieber, featuring a black and white image of the artist with clasped hands.

can’t sleep? here’s some songs⭐️

some other suggestions: ☁️ keep driving - harry styles ☁️ she - harry styles ☁️ spinnin - madison beer ☁️ can’t catch me now - olivia rodrigo ☁️ anyone - justin bieber ☁️ somebody else - the 1975 these songs are a perfect vibe for a chill day/night or when you just can’t sleep like me las

99 likes

A white bottle of Magnesium CitraMate supplement is shown alongside text detailing Magnesium's benefits for sleep, bone health, headache relief, and anxiety, with a recommendation to take it 1-2 hours before bed.

A bottle of Ashwagandha Root supplement is displayed with text explaining its role in reducing stress and anxiety for better sleep, along with other benefits like cognitive function and immune support, to be taken day or night with food.

Supplements to Improve Your Quality of Sleep😴💤💊

Sleep is hard sometimes! Idk about you but I have trouble turning my brain off at night and it makes it a bit harder to fall asleep. Here are three supplements that can help with that: - magnesium - ashwaghanda - melatonin I actually started taking magnesium for muscle cramps and the other

152 likes

Spooky dark romance to make you loose sleep

In honor of Halloween being only a week away here are some horror/dark romance recs that I think you baddies will enjoy😉 ⚠️THESE BOOKS DO CONTAIN ELEMENTS OF HORROR SO PLEASE KEEP THAT IN MIND BEFORE READING ANY⚠️ #horrorbookrecommendations #darkromance #spookyseason #booktok #readi

1055 likes

How to improve your sleep 😴☁️🧸🍵

Here’s some tips on how to sleep better + fall asleep quicker. I usually struggle with having a sleep routine or waking up and not feeling energized. Here are some tips that really helped me 💗 1. Wear comfy clothes that you can breathe in (ex: cotton works for me) 2. Journal or get thoughts out

72 likes

Natural Sleep Aid & Pain Add Reliver

I’ve been using Magnesium Spray on the bottom of my feet before bed here’s why 👇🏾 : Magnesium plays a crucial role in muscle function and relaxation. Spraying magnesium on sore or tense muscles can help alleviate pain, reduce cramps, and promote recovery. Improved Sleep Quality: Magnesium is e

92 likes

unlock the secrets to better sleep 💤

sleep is my MAJOR priority in 2025 because i am tiredddd. i had a hard time staying awake all day last year. that 2-3pm nap window called my name every day. anyways, here is what is helping me get the best sleep of my life every night now. 🛌 💤 create a calming sleep routine. help your body w

18 likes

A person with a sleep mask on her forehead, smiling, with text "Glow-Up Your Sleep Routine" and emojis like stars and sleeping faces. It introduces tips for improving sleep hygiene.

A background with crystals, lavender, slippers, and small bottles. Text outlines tips for establishing a consistent sleep schedule, including regular bedtime and gradual adjustments.

A pink sleep mask, an alarm clock, and scattered star emojis. Text provides tips for developing a relaxing bedtime routine, such as winding down and limiting screen time.

Shine Bright with Better Sleep 💤 ✨😴

Improving your sleep hygiene can lead to better sleep quality, enhanced mood, and overall well-being. By creating a sleep-friendly environment, establishing a consistent routine, managing stress, and making mindful lifestyle choices, you can achieve a sleep hygiene glow-up that will positively imp

129 likes

How Often to Wash Your Sheets for Better Sleep! 🛌

Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

1135 likes

Sleep habits for better athletic performance

If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#

8 likes

Easy Sleep Upgrade 🌬️

🛏️ Sleep with a Window Slightly Open Just a small crack in the window can make a big difference in how you sleep. Here’s why it works: ✅ Reduces carbon dioxide (CO₂) buildup ✅ Circulates fresh air for deeper sleep ✅ Keeps your room cool + calm ✅ Helps you wake up with more energy and ment

12 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."

A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."

A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.

SLEEP RULES I LIVE BY 😴🥱💤🛌🏼

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

128 likes

A title slide for "12 Relaxing Nighttime Routine Ideas for Better Sleep" with a crescent moon icon, set against a cozy bed with white sheets and a fluffy pillow.

A slide detailing the benefits of a nighttime routine, including improved sleep quality, reduced stress, increased melatonin, enhanced sleep hygiene, and overall improved health.

A list of 12 nighttime routine ideas, such as taking a warm bath, reading a book, drinking herbal tea, practicing gratitude, and using a weighted blanket, with a "Save for later" button.

Relaxing nighttime routine ideas for better sleep💤

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi

267 likes

🫶Fatigue, Sleep, Postpartum, Anxiety Remedies🫶

If you’re like me… I’m always saying, “there’s a herb for that.” 😂👋🌱 there really is though! With my mini course and ebook coming out in a couple days you’ll understand the sentiment😘 . Whether you’re battling fatigue, sleepless nights, postpartum challenges, or anxiety, there’s an herb to suppor

39 likes

These 9 Reasons Will Convince You to Sleep Early!

Getting to bed before 10 PM can be a game-changer for your health and well-being. Here are 9 reasons why you should make it a habit: 1. Supports Natural Sleep Cycles 😴 🌙 Your body follows a circadian rhythm, and going to bed early helps regulate hormones like melatonin for deeper, more restor

377 likes

Feeling Burnt Out? It’s Probably Not Just Sleep

Most of us think rest = sleep. But what if you’re mentally drained, emotionally exhausted, or spiritually disconnected? There are 7 types of rest your body and mind crave — and only one of them is physical. This visual changed the way I recharge, especially during high-stress weeks. Here’s

2902 likes

A person sits on a bed, writing in a notebook, with the overlaid text "NIGHTTIME WELLNESS RITUALS For better sleep," introducing the article's topic.

A person wipes a kitchen counter with a cloth, illustrating the "TIDY THE HOME" ritual, with text explaining how decluttering leads to mental calm for sleep.

A person's hand holds a red book, representing the "PLAN OUT THE NEXT DAY" ritual, with text explaining how planning reduces stress and anxiety before bed.

Nighttime wellness rituals for better sleep

Creating nighttime wellness rituals can help lower stress, calm our nervous system, and set us up for a night of deep, restorative sleep. Here are my nighttime wellness rituals: 🧹 Tidy the home When we wipe things down and put stuff away back to where they belong, the physical decluttering lead

38 likes

See more