8 ways to help "support" the day the world is mean to us ❤️‍🩹🩹

🥺 We believe that many people have faced bad days, difficult days that have passed, have played hard, and remember that feeling well that the suffering is so intense that it is difficult to breathe, the pectoral cork, the crying is not enough to vent all the feelings of distress. 💔

💪 This is the test of life. It seems like we have to go through one more and more difficult stage until we lose our breath. It makes us realize that the bigger we get, the more Bad Days. Sounds Negative, right?

But wait... 🙌

We have to admit that it is part of life that we have to go through. The book "Last Suffering" tells us that suffering is a part of life that we are essentially unavoidable with the original sense of escape and self-defense. (Anyone who loves reading Sapiens knows that) In the primeval era, we were a mammal who had to live and escape real predators in the wild, resulting in us pulling the Fight or Flight sign to date, but there are many advantages of it.

And the most important thing is, "We can live to this day because of the stress that the body creates," which we are overwhelmed by, which means that we are struggling to survive, and we really understand that changing the positive perspective when we look at it is negative, it is very difficult.

So we tell you how to do it regularly, and it's really effective to take care of the state of mind the day we go through bad things. There are about eight ways.

1️⃣ If the day is so bad that you can think of one good thing, appreciate it as much as you can.

2️⃣ warm bath, hot enough to make us sigh when the water touches our skin, think bad things will wash away with the water.

3️⃣ in comfort space + make a butterfly hug and cry out. Tell yourself that this is a safe place. It's safe enough to release emotions.

4️⃣ Put on a feeling sign. I'm feeling stressed.... I'm worried. I'm sad.

5️⃣, watching documentaries, detailing the lives of other creatures, giving us a break from stress for a while.

6️⃣ don't forget to thank yourself and praise yourself before the end of the day, because each day that has passed is very difficult, and we are going through another difficult day.

7️⃣ Immediately change the environment. If you feel overwhelmed by sadness, stress, get up and change the place, changing what you see directly will interrupt the negative thought cycle and cause the brain to start processing new information instead.

8️⃣ Forcing to smile or laugh, even if you can't laugh. Forcing can trick your brain into being really happy.

And other ways, such as listening to the Dharma, meditating on the breath, something like this can help. It will be lighter, even a little, but it feels a little better.

I hope this method will help everyone get through it more or less difficult. And most importantly, today is a bad day but not a bad life. Even today it will be bad, but it will not be bad for the whole life. Everything will unravel. The suffering will come and go, but we will get through it again and again, and someday we will be together with the evil demon in harmony.

Read it all the way here. Don't forget to smile at yourself once.

Because this way will send you the ending smile for the reader who is determined to read until the end, come here too. 🥰😊😍 It's a lot of encouragement. 💕🥰💪🦋

# Heal heart # Heal my heart # Mind health # Keep your heart # Mental health