If you’re looking to grow that booty girl you better master the hip thrust!! Form is so important here as well as tempo and mind to muscle connection! For girls, we can typically lift a lot heavier in this exercise than we realize : but what’s important if you’re lifting heavy, are you movi

So as an HR major, I am always searching for the latest work trends. People always used to ask me for work advise in college and so I stayed on top of Glassdoor and asked my professors their opinions. with the rise of AI and more college graduates than ever it’s important to look at jobs that pa

BESTIES!!! i finally found the perfect fragrance mini set for this summer! i personally love each of these perfumes and can’t pick a favorite! i feel like they’re perfect for different occasions and im so excited to wear them this summer! if i HAD to choose, i would say my favorite is “Mald

kittens heels r honestly the loves of my life at this point!! they go well with almost any outfit and r just so cute and feminine!! i recently went to an estate sale and found all of these gorgeous babies for only $3 each… and all in my size! some of them r definitely in fair condition, but i hope

i have another one of my thrift finds haul for u all today…. but this one is extra special!! recently, i went to a local church rummage sale and found this beautiful vintage caché dress for only $10!! it’s made of 100% silk, which is so hard to find in clothes made nowadays!! there’s also so ma

Artisan bread Recipe: Equipment: 5Q Dutch oven Glass bowl Tea towel or plastic wrap Wooden spoon Parchment paper - Ingredients: 3 cups flour [all purpose or bread] 1/2 tsp instant yeast 1 tsp salt 1 1/2 c warm water - Instructions: mix ingredients until dough forms cover wit

come with me on a cutie morning adventure!! ~a cute coffee spot for breakfast is always a good start to the day and also let me and my sweet friend catch up before the day started ~take pictures of your days ya’ll! These are sweet memories that you may want to look back at one day:) #travel