Automatically translated.View original post

That's why I get fat...🐷

Even though I ate lunch well 😂

It is a good dessert after a meal 🤣

Potato fries (potato snack bar) I ate it for the first time in about a hundred years, but it's good 😋✨ Was it such an oily texture? I thought!

There is no problem because I am not looking for healthy potato fries 👏

There are various Black Thunder series, but they are all surprisingly delicious 🩷

Recently, chocolate confectionery is very expensive, but the Black Thunder series is less than 100 yen per piece!! So, I thought it was a cheap taste, but it was a fairly authentic taste and the quality did not seem to be this price ✨

If you have never eaten it, go to a convenience store ✨

# reward _ immoral _ gourmet Delicious discoveryI tried eating the topic sweet # black _ thunder # chocolate

6/8 Edited to

... Read more食べ物の記録を振り返ると、昼ご飯をしっかり食べた後に、ついポテトフライや甘いデザートを欲してしまうことが多いですよね。私も、久しぶりにポテトのスナック菓子を食べてみて、その変わらぬオイリーでクリスピーな食感に驚きました。ポテトフライには健康面ではなく心の満足感を求めるのが正解だと思います。 また、最近価格が上がっているチョコレート菓子の中で、ブラックサンダーシリーズは1個100円未満で購入でき、コスパの良さが魅力です。見た目の「チープ」さに反して、実は味や食感に本格感があり、学生時代からのファンも多いのではないでしょうか。さまざまなフレーバーが出ていて、全部試してみたくなる楽しさもあります。 日々のランチ後や小腹が空いた時に少しだけ甘いものやスナックをプラスして、ごほうび気分を味わうのもストレス解消になります。こうした背徳グルメもバランスを見ながら楽しめば、体型を気にしすぎずに食生活を豊かにできると思います。ちなみに、画像にある「濃抹茶」味のブラックサンダーは抹茶の苦味とチョコレートの甘さが絶妙で、毎日の小休憩におすすめです。 美味しい発見をしたときは、友達やSNSでシェアするのも楽しみの一つ。これからも色々なスナックやチョコ菓子を試して、おいしい驚きを見つけていきたいですね。

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Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

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FAT BURN HACKS THAT ACTUALLY WORK!
Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo
Lushie Club 💖

Lushie Club 💖

4063 likes

💥 5 Exercises to Burn Back Fat & Bra Bulge:
💥 5 Exercises to Burn Back Fat & Bra Bulge: 1️⃣ Back Raises – strengthen your spinal muscles & improve posture 2️⃣ DB Pivot – target the rear delts + upper back for a defined shape 3️⃣ DB Back Squeeze – sculpt the mid-back and build that “pulled back” look 4️⃣ DB Front Raises – tone you
Kamille | Fitsique

Kamille | Fitsique

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5 Fat Loss Mistakes Wellness Girls Make
Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s
Pretty Nourish

Pretty Nourish

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cellulite is not “just fat”
SKINCARE TIP: cellulite is not “just fat” — it’s also about circulation, fluids + skin structure. That’s why I use the Sculpta Anti-Cellulite Massager in my routine. It helps to: ✔ boost circulation ✔ support lymphatic drainage ✔ improve product absorption ✔ smooth the look of dimples ove
Daily Glow Rituals 🌸💫

Daily Glow Rituals 🌸💫

307 likes

everyone found out I was fat
I used to always be so scared of posting too much of my body online because of the fear of everyone finding out I was fat!! NEWS FLASH: They already knew 😭🤣🤣 idk who I thought I was fooling but now that I’ve grown into this body and am so much more confident in it, I post whatever and that is so fr
Kayla<3

Kayla<3

477 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.
Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.
Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.
Hate Running? Try These Workouts to Burn Fat FAST👟
Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo
Chalie_Baker

Chalie_Baker

153 likes

A woman in a black top and yellow shorts stands indoors, looking at the camera. Text overlay introduces 'WHAT IS PROGRESSIVE OVERLOAD - and why it's important so you don't plateau' for fitness and workout tips.
A woman in athletic wear stands with her back to the camera, looking at her reflection in a mirror. Text explains progressive overload with examples of increasing weight or reps for exercises like Bulgarian split squats.
A woman in a black top and yellow shorts stands indoors, looking over her shoulder at the camera. Text explains the importance of progressive overload to prevent plateaus and continue driving muscle adaptation and progress.
KEY TO FAT LOSS/MUSCLE GROWTH so you don’t plateau
You may have already heard the term “Progressive overload” when it comes to strength training but I’m going to explain exactly how to implement that into your own training and WHY it’s so important so you don’t plateau… What is it??? Progressive overload is more over time. So means either m
Hannah Hooker

Hannah Hooker

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