Just a little filming of a small part of my workout. Went up to 85lbs on BB shoulder press💪💪 getting closer to 95lbs💪💪😁😁💯💯 #shoulderday #goals #gymmotivaton

I went from fat out of shape, to now being fit, gained muscle and looking my best at 53yrs old. I feel better than I ever have💪💪💯💯 #transformation #goals #dedication

This superset, Toes elevated DB RDL's & Heal elevated Body weight squats, are great for legday 👍👍💯💯 Try it, 5 sets of 15/20 reps each exercise.

Just a little bit of my backday. Shirt says Women Lifts Heavy 💪💪 Heck yeah 💯💯💪💪👊👊

#goals #strongwomen

#gettoknowme #gains💪 #bodybuilding