These exercises will get you the back of your dreams🤩 Try this workout and let me know how you feel 💕 Follow for more! #workoutideas #backworkout #gymgirlie #workoutsforgirls #summerbod

Back day: barbell rows 💪🏽 • Build a strong, toned back (lats, upper & lower back) • Improve posture • Increase pulling strength • Work biceps, shoulders & core • Boost overall upper-body power #backandbiceps #backdayroutine #backdefinition #fitnessjourney #backworkoutrout

Workout Deets: 1. Incline Dumbells Bench Press 10x3 2. Lat Pulldowns 10x3 3. Iso Lat Pulldown 10x3 4. Standing Cable Row 10x3 5. Machine Chest Press 10x3 #bodytransformation #summerbod #backworkout #fitnesstips #gymgirly

Protein Oatmeal Ingredients • ½ cup rolled oats • 1 cup oat milk (or as needed) • 1 scoop protein powder • 1 banana • 1 tsp coconut oil • Dark chocolate chips (to taste) • Ground cinnamon (to taste) • Honey (to drizz

Start your workout with some band exercises to activate your glutes before lifting🏋🏼‍♀️ #10minuteworkout #gluteroutine #gluteworkouts #summerbod #Lemon8Diary

WORKOUT DEETS: Barbell Squat 10x3 Hip Thrust 10x3 Cable Kickbacks 10x3 each side Cable Crossover Kickbacks 10x3 #gymworkouts #legdayworkout #glutesworkout #glutesgrowth #gymgirly

Delicious ramen place! I 100% recommend this place. It’s so good and affordable🥰 Name of restaurant: Kyuramen🍜 #ThingsToDo #lemon8challenge #dinnerideas #houstontx #ramennoodles

WORKOUT DEETS: Always star with a small warmup (I did treadmill for 10mins) - Leg Press (drop set) 6,8,10x3 - Hip thrust 10x4 - Step ups 10x3 - Back extensions with weight 10x4

Do these exercises 2-3x a week for faster results!🥰 #glutesworkoutforbeginners #gluteroutine #fitnessroutine #gluteworkoutvideo #fitnessgirls Houston