Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Body fat percentage is important especially essential body fat and women carry more than men for a reason #bodyfacts Muscle mass & body shape play a big role. ! #BodyFat #FitnessFacts #WomensHealth #MuscleMass
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 1 ครั้ง

#creatorsearchinsights Too tired to cook? This lazy healthy meal is fresh, filling, and takes 5 minutes. This strawberry pecan chicken salad is my go-to no-cook meal when I want something healthy but don’t want to turn on the stove. It’s sweet, crunchy, creamy, high-protein, and perfect for qu
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 3 ครั้ง

Budget grocery haul on an anti inflammatory diet. #antiinflammatory #antiinflammatoryfood #groceryhaul
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 6 ครั้ง

An Anti inflammatory diet changed every part of my body. Even after losing 90 I was still bloated, puffy and had a moon face. Once I started managing my inflammation by minimizing processed foods, eating more anti inflammatory foods and following an anti inflammatory diet everything got better. m
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 3 ครั้ง

If you feel stuck with weight loss, cravings, low energy, bloating, or like your body is fighting you, start by looking at inflammation and food quality. Anti-inflammatory eating changed everything for me. I started focusing on more whole foods, more protein, more fiber, colorful plants, healthy
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 3 ครั้ง

Full day of easy anti-inflammatory eating with 180g protein. Simple high-protein meals I use to make healthy eating feel doable: eggs for breakfast, a strawberry protein smoothie for lunch, and an easy burger bowl-style dinner. Save this for high-protein meal ideas that are gluten-free, dairy-free
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 3 ครั้ง

This didn’t happen overnight—and it didn’t come from extremes. I focused on high protein meals, fiber intake, daily steps, and strength training to support fat loss, energy, and blood sugar balance. No cutting out entire food groups. No quick fixes. Just learning what worked for me and stay
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 4 ครั้ง

Healthy meals that taste unhealthy high protein, simple, and actually tastes like real food — not “diet food.” ✔️ 50g protein ✔️ ready in 10 minutes ✔️ light, fluffy, and actually satisfying This is how you stay consistent without feeling restricted. Save this for an easy high-protein me
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 1 ครั้ง

Most people expect appetite changes with GLP-1… but some notice other shifts too. For some, cravings change—and even how things feel day to day can feel a little different. This doesn’t happen to everyone, but it’s something people have started to notice more. #creatorsearchinsights #glp1
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 6 ครั้ง

Everyone talks about the weight loss with GLP-1… but not everyone talks about this. Some people notice changes in cravings and how things feel overall— like enjoyment or reward feels different. It doesn’t happen to everyone, but it’s something worth being aware of. Have you noticed anyth
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 4 ครั้ง

Don’t feel like cooking but still want to eat healthy? No-cook healthy meals that are high protein, whole food, and ready in minutes. This is what I actually eat to stay consistent. Save this so you always have an easy healthy lunch option #nocookmeals #healthylunchideas #highprotein
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 11 ครั้ง

Read this if you feel stuck You don’t need more discipline You need better direction Most people are stuck because they’re: – Over-restricting – Overtraining – Starting over every week Fix this and fat loss becomes sustainable. Send this to someone who needs to hear it #nutritio
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 5 ครั้ง

Quick simple high protein meal in two minutes #antiinflammatorydiet #wholefoods #easymeals
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 5 ครั้ง

Put a higher value on you ladies
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 4 ครั้ง

One decision took me from being a bystander to life to enjoying life. It gave me the start that let me take it the rest of the way
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 2 ครั้ง

One decision took me from being a bystander to life to enjoying life. It gave me the start that let me take it the rest of the way
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 3 ครั้ง

Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 7 ครั้ง

Keto bread that doesn’t spike Blood sugar which helps to reduce cravings and control inflammation Anti-inflammatory High protein Blood sugar-friendly Gluten-free If you're insulin resistant, perimenopausal, or have an autoimmune disease this matters Ingredients: • 1 egg • 3 Tbsp almond
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 12 ครั้ง

40g protein pancakes that don’t spike inflammation Most “healthy” pancakes are low protein → spike insulin → trigger cravings. These egg white pancakes do the opposite. Anti-inflammatory High protein Blood sugar–friendly Gluten-free If you’re insulin resistant, perimenopausal, or have an au
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 4 ครั้ง

#onthisday
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

ถูกใจ 6 ครั้ง

ดูเพิ่มเติม
Your Friend Mel/Easy Nutrition
0กำลังติดตาม
20.2Kผู้ติดตาม
38.2Kถูกใจและบันทึก

Your Friend Mel/Easy Nutrition