OK, i finally made a post about the damn sausage FINALLY. but can i just say the chicken popcorn surprised me too? literally its comparable to other chicken products, even on the higher end of proteins when i went to other stores to check out. i should probably do a tier list of all brands and whic

i was too busy looking at other products that i completely forgot to do the sausage again. bruh.. thanks to the dude in the comment that let me know they also sold oblong slices, i forgot to add the chicken version of the ramly meatballs my bad! i couldn't find the chicken version of the roti joha

I want to mention that the last 2 which is the minced meat that i added oil to the total calories. while i never have cooked prawn or fish patties from them i am going to assume that it has enough fat to justify not needing to add oil just like the beef/chicken editions. also, why the hell does eac

I haven't cooked fish in a while actually I've mostly been to Para Thai to eat, I'll add the more favored fishes for protein like salmon and tuna on another vijio but aside that I hope this TikTok will be helpful, these are really common fishes you'll see in pasars so I hope this give you a good

Shout-out to @notpre3sent for reminding me to post a fiber guide! I hope a majority of Malaysians push this, it's really not difficult to eat fiber, I look at those fiber charts you google and laugh at how ridiculously bad they are. this is my version, initially I was going to add another to this s

yoo! I've been busy cooking and experimenting with all new kinds of food like stuffed chicken, fish soon, and all kinds of veggies, I'm planning to release a cookbook for all ages aswell, idk if I said that before but yeah! Everything I said here is 100% authentic and based on personal research and

Heyo! this is a new series about a mineral that I find underwhelming neglected on - Iron you are not immune to it, neither am I, do research on what signs of iron deficiency causes. Especially for woman, they need double the intake of a man's iron and it is already a bit struggle to get e

Hello, it has been a while. Yes, everything in the last slides are true, i am struggling a bit on protein choices, because the ones I showed you from pt 1-3 have been my go to's, I don't use family mart so.. and i want to come forward that is the main reason why i haven't been posting,

Hey guys, I'm still shocked for yesterday and today's support. I didn't really think much of it but I'm still really grateful regardless. Also, shout out to the individuals in the screenshots for pointing out any misinformation I put out there, I really hope and pray you all are now

Again, thank you all so much for the support. I didn't expect to gain a far reach much. here's to part 2 of the protein series, these are super low budget, I know a lot of you may know tempeh is high in protein but I don't see enough people admit it's difficult to make it taste good

realistic protein guide, this is more so for local folks. Looking back it actually is pretty damn costly, you may argue you use more protein sources yes but eating them in a week is expensive enough. aim to get atleast 90g protein as your base, you will naturally get 100g of protein as you try to m

you don't need to consume various types of food for potassium, it's already annoying to search for variations. this diet helped me reach my goal way easier and super simple. check out my last post before this for the banana pancake recipe it's pretty easy lol

check my other post for woman's daily intake #potassium #bloating

banana pancakes ingredients on my first post #bloating #potassium

this budget is not recommended if you have the following: ❌ Have kidney problems ❌ Are on potassium-restricted diets (e.g., certain heart or dialysis patients) ❌ Need to closely manage blood sugar levels ❌ Have allergies to any of the core ingredients (e.g., eggs, bananas, chocolate)