➡️ Ingredients • 1 C vanilla Greek yogurt • 1 scoop chocolate protein powder • mini chocolate chips ➡️ Directions 1. Add yogurt and protein powder to a bowl, mix until completely combined. 2. Add as many chocolate chips as your heart desires (I used about 2 tablespoons) and mix well. 3. T

❗️Double for 9x13 pan!❗️ ➡️ Ingredients • 1 lb ground beef or ground pork (or a mix) • 1 C shredded mozzarella cheese • 1 C grated Parmesan cheese • 2 large eggs • 1/2 C heavy cream • 2 T tomato paste (optional) • 2 tsp minced garlic • Salt and pepper to taste • Italian seasoning (optio

➡️ Ingredients • 3 C cherry tomatoes (fresh or frozen - I used some straight from the freezer that were from our garden last summer) • 1 package kielbasa (12–14 oz), sliced • 1 lb pasta (penne, rotini, bow ties, etc) • 4 tsp minced garlic • 3 Tbsp olive oil • 1 tsp salt • ½ tsp black pepper

Serves: about 4 ➡️Ingredients • 12–14 oz kielbasa, sliced • 1 Tbsp butter or olive oil • 3 tsp minced garlic • 6 C chicken broth • 2 C chopped kale (stems removed) • 1/2 onion, finely diced • ½ C heavy cream • ½ tsp salt (adjust to taste) • ¼ tsp black pepper • ¼ tsp smoked paprika •

Makes 6-9 biscuits, depending on size. ➡️ Ingredients • 2 Cups all-purpose flour • 1 Tbsp baking powder • 1 Tbsp granulated sugar • 1 tsp salt • 1/3 Cup salted butter, cold • 3/4 Cup milk ➡️ Directions 1. Preheat oven to 425° F. 2. Combine dry ingredients in bowl. 3. Cut in the cold

➡️ Ingredients • 1/2 C chili powder • 1/4 C onion powder • 1/8 C ground cumin • 1 Tbsp garlic powder • 1 Tbsp paprika • 1 Tbsp salt ➡️ Directions 1. Put everything into a jar with a lid and shake well. (Or a bowl) 2. Store in an airtight container. #homemadeseasoning #tacoseasoning

• 8 oz sugar-free chocolate chips or chopped sugar-free chocolate • 1 Tbsp coconut oil or cocoa butter • 1/2 C creamy natural peanut butter, well-stirred • 2 to 4 Tbsp powdered low-carb sweetener, to taste • 1 tsp vanilla extract • Pinch of salt • 1 to 2 Tbsp almond flour or coconut flour •

➡️ Ingredients • 1 pound ground sausage • 7 cups Coleslaw mix • 2 tbsp low sodium soy sauce or coconut aminos • 1 tbsp ginger • 1 tsp garlic powder • 1/2 cup green onions • 1 tbsp Red pepper flakes (optional) ➡️ Directions 1. Cook sausage stirring and crumbling until cooked through. 2

➡️ Ingredients ~ Bars ~ • 1/2 cup Low-Carb Peanut Butter • 3 tbsp Sugar-Free Honey • 1/2 cup Pecans, chopped • 1/2 cup Walnuts, chopped • 1 tsp Vanilla Extract • 2 tbsp Chia Seeds • 1/2 cup Sunflower Seeds • 1/4 cup Unsweetened Coconut Flakes ~ Drizzle ~ • 2 Tbsp sugar free chocolate b

➡️ Ingredients FOR THE COOKIES • ¾ cup unsalted butter, softened • 1 cup light brown sugar, packed • 1 large egg • 1 tsp vanilla extract • ¼ cup pure maple syrup • 2 cups all-purpose flour • 1 tbsp cornstarch • ½ tsp baking soda • ½ tsp salt FOR THE MAPLE GLAZE • 1 ½ cups powdered s

➡️ Ingredients • 1 pack ramen noodles • 1 Tbsp butter • 2 tsp minced garlic • 1 tsp chili flakes • 1/3 C heavy cream (or milk) • 3 tsp soy sauce ➡️ Directions 1. Cook ramen noodles al dente. Drain and set aside. 2. While noodles are cooking, heat small pan over medium heat and melt butte

Makes 4 servings. ➡️ Ingredients For the steak patties: • 1 lb ground beef (80/20 is best for flavor) • 1 egg • ½ cup breadcrumbs (1/2 cup almond flour for keto) • 2 tbsp ketchup • 1 tbsp Worcestershire sauce • 1 tsp garlic powder • ½ tsp onion powder • Salt and black pepper to taste

➡️ Ingredients For the Fish: • 6 fish filets (I used tilapia) • 1 Tbsp olive oil • 1 Tbsp unsalted butter • Salt & ground black pepper, to taste • 1/2 tsp garlic powder • 1/2 tsp paprika For the Pasta: • 12 oz your favorite pasta (linguine, fettuccine, spaghetti or penne work well)

➡️ Ingredients • 2/3 C Pumpkin Puree • 1 C Unsalted Butter • 1 C Granulated Sugar • 4 C Quick Oats • 1/2 C Milk • 1/2 tsp Pumpkin Pie Spice • 1 pinch Salt • 1/2 tsp Vanilla Extract ➡️ Directions 1. Line a baking sheet with parchment paper. 2. In a large saucepan, melt together butter,

➡️ Ingredients • 3 1/2 C all-purpose flour or bread flour • 1 3/4 tsp salt • 1/2 tsp instant yeast OR 3/4 tsp active dry yeast • 1 1/3 C water at about 120-130° F • 2/3 C shredded sharp cheddar cheese • 1 small fresh jalapeño, sliced thinly **To make plain bread, leave out the cheese