Anxious girls! You need this breathing plishie ❤️

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1227 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

600 likes

If you’re anxious one in dynamics

#anxiousattachment #advice #rules #marriage #family

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A person with long hair, arms outstretched, looks up at the sky amidst green trees, with text overlay 'how to RELEASE STRESS (based on your stress language)'.

A person squats with a barbell in a gym, illustrating stress release for 'FIGHT' through heavy exercise, music, boundaries, and talking to a friend.

A scenic view of a lake and trees under a blue sky, detailing 'FLIGHT' stress release methods like running, walking, stepping away, and driving.

releasing stress ➡️ based on YOUR stress language

if you haven’t seen my original post about ✨identifying✨ your stress languages, go check it out to find yours! it’s a short scroll 💞 but this one is allll about the solutions. when we find ourselves in a stress response (fight/flight/freeze/fawn) we do one of two things: 1️⃣ we act out the st

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anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3 -do deep breathing exercises -listen to a guided meditation -do yoga -go for an outdoor walk -tidy up your space / do a deep clean which can help clear your mind -consider taking a CBD supplement -go out and get a

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4 somatic movements your body is CRAVING(especially if you feel tense, anxious,

1. Shake it out 🌀 Gently shake your hands, arms, or whole body • Releases built-up stress • Signals safety to your nervous system Slide 3 – 2. Slow neck rolls 💆‍♀️ Roll your head side to side (slow + gentle) • Relieves tension in neck + jaw • Helps lymph flow from the head Slide 4 – 3. Ches

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ACTIVITIES TO DO FOR ANXIETY RELIEF 🌿

Here are some anti-anxiety activities Social media detox: reduce time spent on social media or detox for a few days Deep breathing exercises ~ take slow, deep breaths throughout the day Outdoor walks ~ spend 20-30 minutes walking Yoga ~ attend a yoga class or hot yoga to relief anxiety and st

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If you’re grieving or anxious try this with me.

Approaching the one year anniversary of my boyfriend’s passing has definitely been bringing up some waves of anxiety making it hard to breathe or feel safe sometimes. Tapping on the chest, long deep breathing, vocal and exhale sighs and repeating these affirmations helps bring the body back to calm

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This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

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Your anxious mom need this

This breathing Grinch helped my mom with her anxiety #anxiety #sleep #girl #Christmas #grinch This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a littke more. It is soft

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Signs You May Need To Regulate Your Nervous System

If you’ve been feeling tense, on edge, or anxious for no clear reason, this might not be a mindset issue, it could be your nervous system asking for support. Tight shoulders, jaw clenching, shallow breathing, intrusive thoughts, or random waves of anxiety are not personal flaws. They’re signals tha

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things i do when i’m anxious in the summer! 🤍🫶🍋

things i do when i’m anxious in the summer! 🤍🫶🍋 summer should be a fun and stress free time but sometimes anxiety creeps up on me! here are some things i’ve been doing to keep my mental health in check~ 1. listening to comfort music/making playlists: a simple but effective way that helps me s

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Are you anxious or avoidant?

#marriage

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Habits to implement when feeling anxious

If you’re someone who struggles with anxiety, you know that as soon as you start to get overwhelmed, it feels like it’s game over 😅 … I feel you & this is why I utilize different breathing techniques when situations like this arise!! Breathing helps you re-center your thoughts and focus,

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Anxiety challenge ✨

🌟 Choose Your Relaxation Adventure! 🌟 Hey everyone, Are you ready to embark on a personalized journey towards relaxation and peace of mind? Introducing my customizable Anxiety Challenge, where you have the power to choose from a variety of calming activities tailored to your preferences. H

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grounding technique for anxious girlies ✨

Breathing exercises can really help with grounding when you struggle with anxiety. Square breathing is a breathing exercise where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath for a count of four repeating the process to

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anxiety soothing techniques

anxiety got you feeling off? no worries! try some grounding exercises to get back to the now, and maybe light up a scented candle for some comfy vibes. breathing techniques can seriously help too! just take a moment to chill and breathe. these little tricks can make a big difference when stress kic

35 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

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A study desk with a laptop, tablet, and open notebook, featuring a monitor playing 'April Rain - BigRicePiano'. An overlay reads 'breathing exercises to try before an exam', setting the context for anxiety relief during studies.

A diagram explaining the '4-7-8' breathing exercise, showing to inhale for four seconds, hold for seven, and exhale for eight. Benefits listed include calming the body, controlling anxiety, and stimulating the vagus nerve.

A diagram illustrating 'Boxed Breathing' with steps to inhale, hold, exhale, and hold, each for a count of four. Benefits include calming the nervous system, reducing blood pressure and cortisol, and helping with insomnia.

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️

breathing exercises to try before an exam 💯😮‍💨🧘‍♀️ some breathing exercises that i use when i’m anxious for an exam. your breathing patterns are so important for your anxiety levels, and it’s worth it to learn a couple! 1. box breathing this is a super popular breathing exercise, and was the

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Two people's hands hold yellow lidded cups with straws, set against a blurred outdoor background. Overlay text reads: 'FIRST DATE TIPS (if you're anxious)'.

An outdoor view of 'TORTONI CAFFE' with orange umbrellas and outdoor seating. Overlay text advises: 'if you're worried about meeting a stranger for the first time ... meet at a place you're comfortable & familiar with!'

A person holds a green drink in a clear cup, while a small black dog sits attentively beside them. Overlay text suggests: 'if you're worried about trying something new... pick an activity that you're comfortable with!'

anxious girlies guide to a first date ✨

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

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This breathing Grinch helped my mom with anxiety

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps me relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, my anxiety goes down a little more. It is soft for

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Save this for when you really need it!💗

Here are things you can do to bring yourself back home to your center👇🏽 1. Calming Essential Oils ✨ When your mind feels overloaded, calming scents can settle your nervous system almost instantly. Try these soothing oils: • Lavender — melts tension • Bergamot — eases anxious overwhelm •

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I used to think I was just stressed ✨️💕

If you’ve been feeling anxious, overwhelmed, or not like yourself, your nervous system might be dysregulated. I didn’t realize how much my daily habits were affecting my body until I slowed down and started focusing on nervous system regulation. 💕 Simple things like getting outside, slowing my b

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Anxious girls! You need this ❤️

This breathing Grinch helped my daughter with her anxiety #anxiety #sleep #girl #Christmas #grinch This Grinch that breathes helps my daughter relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a littke more.

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Anxious girls, you need this!🥰

This breathing Grinch helped my mom with her anxiety #anxiety #sleep #girl #Christmas #grinch This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a littke more. It is soft

2 likes

Anxiety, Stress,& Mindfulness

Anxiety and Stress Deck Coping skills and emotional regulation techniques

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A woman stands between two palm trees by the water, with text overlay "Anxiety Was Quietly Controlling My Life — Until I Noticed 🥲". She wears a floral top and shorts, looking at the camera under a blue sky.

A woman stands between two palm trees by the water, with text overlay explaining her realization about anxiety: "I wasn't losing it. I wasn't dramatic. I wasn't broken."

A woman stands between two palm trees by the water, raising her hands, with text overlay listing tools that help with anxiety, such as breathing exercises and journaling.

How I Realized I Was Anxious—Not Broken 📌🥲

📌 Girl Talk: I Thought I Was Losing It… Until I Learned This Was Just Anxiety For the longest time, I didn’t have the words to explain what I was feeling. The racing thoughts. The tight chest. The way my mind would spiral from one tiny moment into a worst-case scenario. I genuinely thought

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5 signs you’re stuck in an anxious spiral

From someone who used to refresh her phone 47 times waiting for a text—if you’re doing any of these, you’re not “crazy,” you’re dysregulated. Here are 5 spiral signs + the fastest ways I come back to my body (I keep my go-tos in Groundly). #anxiety #spiraling #overthinking #textinganxiety

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A serene bathroom scene features a white bathtub by a window, with a white towel hanging on a rack. The text overlay reads, "YOU NEED TO chill.", emphasizing the article's theme of relaxation and stress relief.

A bathroom interior with a white bathrobe hanging on a door and a shower stall. The image lists "possible reasons why you feel stressed & anxious," including media overconsumption, mental clutter, lack of movement, shallow breathing, 'fight or flight' mode, and imbalanced gut health.

A close-up of a shower head spraying water, illustrating methods to reduce anxiety. The text outlines tips like practicing deep belly breathing, swapping caffeine for herbal tea, intentional movement, journal practice, and prioritizing gut-healthy foods.

why you feel anxious 24/7

this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre

264 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

2 likes

A phone screen displays app icons like Threads, Finch, Sincerely, Goodnotes, Honey, I Am, WhatsApp, ASL Pocket Sign, and Chime, under the title 'APPS you NEED!'. Text bubbles highlight features for Threads, Sincerely, and WhatsApp, with a 'SWIPE' arrow.

The Threads app icon, a black square with a white stylized 'a' symbol, is shown with the text 'Threads' below it.

The Finch app icon, featuring a cartoon bird face with gray, black, orange, and yellow colors, is displayed with the text 'Finch'.

The APPS you NEED ! 💋🫶🏼

NO gatekeeping here, I do it for my 🎀GIRLS🎀! ⬇️⬇️⬇️ 📌Here’s a few APPS you need and WHY you need them ! (Also some will be linked in my bio, we can connect on a few ! 🫶🏼) 📍•THREADS (by #instagram ): There’s not a more GIRLSGirl app around than #threads at this point. I have met some of t

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This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

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Mobile phone screens show a journaling app where a user writes about a fight with a friend and can chat with a 'Psyfy' therapist. Text highlights writing without filter and chatting with an online therapist.

Mobile phone screens display a music app with a playlist of 'Flow music' tracks and a player showing 'Flowing Focus (Variation)' with a serene ocean background, described as perfect for relaxation and calming the mind.

4 Things Calm My Anxiety Attacks

Hey loves! So I've been dealing with anxiety attacks for a while now and found some things that genuinely help me in the moment. Sharing these because I know how scary and overwhelming it feels. Hope this helps someone! 💙 ✍️ Write It Out When I feel an anxiety attack coming, I grab my pho

132 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

0 likes

Anxious girls, you need this!🥰

This breathing Grinch helped my mom with her anxiety #anxiety #sleep #girl #Christmas #grinch This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a littke more. It is soft

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When you think you are lazy, unmotivated, or anxious.

Most women have never been taught this. They’ve been told they’re lazy, emotional, unmotivated, dramatic, or “too much.” But many of those experiences are actually nervous system states. You are not the state you’re in. You are the person experiencing it. Understanding the difference

9 likes

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

1 like

This breathing Grinch helped my anxious mom

This breathing Grinch helped my mom with her anxiety #anxiety #grinch #christmas #mommy #plush This Grinch that breathes helps my mom relax at night it is real breathing motion, warm light and gentle melodies. Every time is breathes with me, her anxiety goes down a little more. It is soft

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Dating with anxiety 🫶

#Lemon8Diary #healthylifestyle2024 #embracevulnerability #anxiety #anxietyrelief #anxious #mentalhealth #dating #shareyourthoughts #love

308 likes

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