Focused on me.

I was in a very toxic relationship where i was never allowed to post myself , or even go out with friends and have a good time. i always felt like i was a burden and he would always call me nasty names , even while being together. Any who, these are just somethings i did.. i hope this helps! here’s

These exercises will grow your glutes and not legs! #fitness #glutes #gym #gymmotivation #gymlifestyle #fitnessmotivation

My ultimate study hack has got to be the Hawthorne Effect. What is the Hawthorne Effect? The Hawthorne Effect is when our behavior changes when we feel as if we are being observed. Not in a creepy way, but when it comes to studying, we usually become more productive in public places! What ca

Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway

#gymgains #womenbodybuilders #quadday #gymmotivation #personaltraineronline Minnesota

Make sure to scroll to the end to find my most helpful tip for focusing! These tips may be generic, but really try to absorb and understand why they’re important. 1. PUT YOUR PHONE IN ANOTHER ROOM Your phone distracts you much more than you’d expect. Out of sight, out of mind! 2. KEEP YOUR S

Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl

this post is for you if… - you’re reading this while also watching a show - you can’t do anything without also having a podcast on - you can’t read without picking up your phone every 5 minutes - you switch between four apps constantly looking for entertainment - it takes you twice as long

how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su

#protein mac and cheese #macrosmadeeasy #macro balanced #macrocheatsheet Overall rating: 11/10 - I make this all the time and my family begs me to make it!

Lunges are a fantastic exercise to implement into your workout program and to progressive overload. You can do lunges that either focus more on your quads or more on your glutes. The lunges shown here are going to put an emphasis on your glutes and hamstrings! - I prefer using a smith mach