Lose weight by "fasting dinner"

Sharing a weight loss experience by "fasting dinner."

At the time, we thought that eating only yogurt would make us thin because we had no knowledge of calories or protein.

- I'm hungry. I can't stand it. I think I'll start tomorrow.

- I really want dessert.

- Weight does not reduce at all.

- Torture doesn't eat anything you want.

- The most broken

Would like to share the experience with everyone that it does not work at all for fasting. When eating, eat more than before, because then eat to the fullest of the meal, eat normal, not stressful, reduce, sweet, fried, eat protein to and exercise, calm down, gradually reduce as much as possible. Fight, everyone, including us. 😂# Weight loss experience # Trending # Lemon8 # Bariatric # Fasting