HEALING🥰

2025/3/23 Edited to

... Read moreHealing is an essential aspect of personal growth, and it involves recognizing and respecting your boundaries. Many people struggle with the need to please others, often at the expense of their own well-being. It's crucial to understand that saying 'no' is a powerful tool in self-care and emotional health. Learning to prioritize your feelings is not just about self-preservation; it’s about nurturing your inner self. The advice to not apologize for being emotional or needing space resonates with many who have faced similar challenges. Remember, acknowledging your feelings is the first step towards genuine healing. As you navigate through life, it’s important to recognize that change is a part of the growth process. It’s perfectly acceptable to let go of what no longer serves you, whether that’s toxic relationships or negative thought patterns. Embracing change leads to becoming a better version of yourself. Moreover, taking breaks and asking for clarity are essential practices in maintaining mental balance. They allow you to recharge and come back to your goals with renewed energy and focus. Healing is a journey that requires time, patience, and sometimes a gentle reminder that you deserve to put yourself first. Celebrate your progress and remember that healing at your own pace is not just okay—it's necessary.

Related posts

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.
A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.
A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.
Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
Jess ✨

Jess ✨

1459 likes

Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

2207 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1368 likes

A black book titled "Healing the Soul of a Woman Devotional" by Joyce Meyer, featuring pink text, a red rose, raspberries, and a gold fern design. It offers 90 inspirations for overcoming emotional wounds.
Two books by Vex King on a white surface. The gold book is "Healing Is The New High," and the white book is "Good Vibes Good Life," focusing on self-love and unlocking greatness.
A hand holds "The Mountain Is You" by Brianna Wiest, a dark grey book with a gold mountain illustration. It focuses on transforming self-sabotage into self-mastery, noted as a special Indian edition.
Books to help with your healing journey ✨
#healingjourneybooks #healingbooks #healingbook #healingwithbooks #healingthroughreading
Renee ♡

Renee ♡

3148 likes

🔮Crystals Healing properties series part 2🔮
Here is another very beautiful and powerful crystal for more of this series make sure your follow and like friends, thanks for all the support ☺️🫶🏻Here’s a run down of today’s crystal 💜Amethyst is a extremely protective stone.It enhances your intuition and spirituality. Mediating with this crystal
Pao✨

Pao✨

60 likes

Sacral Chakra Healing Affirmations
#healing #affirmations #spirituality #chakrahealing #sacralchakra #embracevulnerability #blackgirlcreator #pleasure #joy #selflove
Joy Sunshine999

Joy Sunshine999

310 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9708 likes

Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow
Tyona Rea

Tyona Rea

2824 likes

Healing sea, happy fishing 🎣
#fishing🎣 #🏝️🐚🌊 #🐢🌊🏖️ #fishing #fish #fishingreel #Reels
K.E

K.E

514 likes

✨Crystal healing properties series part 4✨
Hey everyone thank you for all your support on this series let’s continue to heal together ❤️‍🩹 Carnelian, the fiery gem of vitality, is said to ignite passion, creativity, and motivation. With its warm energy, it is believed to enhance courage, boost self-confidence, and stimulate a zest for life.
Pao✨

Pao✨

122 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1673 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4675 likes

A sunlit room with a bed, featuring the text "Bible Verses For Healing" and a cross symbol. The bottom left corner shows "lemon8 @iiamreneej."
A black background displaying the Bible verses James 5:14-16 and 1 Peter 2:24 in white text, with sparkle graphics and "lemon8 @iiamreneej."
A black background displaying the Bible verses Acts 4:30, Isaiah 53:5, Psalm 103:3, and Psalm 147:3 in white text, with sparkle graphics and "lemon8 @iiamreneej."
Bible Verses For Healing
If You are trying to heal or have entered your healing era here are some bible verses that can definitely help you during this season ! If You Are A Bible Girlie Or Guy Drop Some Verses Below For When You Just Absolutely Were Having A Tuff Time Or You Felt Alone While In Your Healing Era 😮‍💨
Josiee Renee

Josiee Renee

271 likes

An image with text overlaying a sky and landscape, stating "Allow God to heal your past So you can have a peaceful life with Him." It emphasizes finding peace through divine healing of one's past.
A book titled "NO MORE faking fine ENDING THE PRETENDING" by Esther Fleece, with a foreword by Louie & Shelley Giglio. The text "Lets read..." is above the book, suggesting a recommendation for healing.
An open book page with highlighted text discussing the fear of revisiting the past and the importance of going backward with God for healing and intimacy, rather than pretending or moving forward without Him.
Healing our past
Most of us try to ignore and forget our past because many believe that the more you hid it the better we become. When having a relationship with God or trying to start one, we must remember that God knows us, He knows what we been through and how we felt. When we hid our past, we will question God,
yaya💌

yaya💌

252 likes

A woman with dreadlocks and closed eyes is featured with the question, "WHAT DOES 'HEALING' MEAN IN Hebrew?" overlaid. The image includes the creator's handle and Lemon8 branding, suggesting an introductory post.
A notebook-style graphic explains the Hebrew word "Arukah," detailing its letters, meaning (healing, restoration), and a breakdown of its Hebraic letter significance related to divine strength and purpose. Lemon8 branding is visible.
A woman looks upwards, wearing a head covering, with the scripture Psalms 91:1-4 overlaid. The passage speaks of finding refuge and protection under the shadow of the Almighty. Lemon8 branding is included.
What does Healing mean in Hebrew?✨🤔
So I’m forever going to be on this healing journey 👣 but it’s so essential for me to TRULY understand what “healing” means biblically or hebraically. The Bible was originally written in Hebrew by the Israelites, so when studying it’s always important to dig deeper and get the meaning of scriptu
ShelemTudahGyil

ShelemTudahGyil

61 likes

Habits of Healing
Heal your past, start fresh, and create a life that honors the truth of who you are today. A leading well-being educator empowers you to turn concepts like boundaries and self-care into practical rituals with the power to transform your life. ✨ explains how to turn little habits into opportuniti
Daily Dose of Inspo

Daily Dose of Inspo

590 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.
The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.
The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."
Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4055 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.9K likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

803 likes

WRECK THIS JOURNAL for INNER CHILD HEALING💭🤍
this has ALREADY been SO healing!!! i got my first wreck this journal when i was 12 and it was my most prized possession. i was obsessed. i had never seen ANY kind of journal/book like this before. i remember it was FULL of color and so much love. i’d write song lyrics all over the book. i’d spend
☆ abbey ☆

☆ abbey ☆

360 likes

Book cover for 'Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul' by Jodie Skillicorn, DO, featuring green text and colorful butterflies and flowers emerging from a pill bottle.
A page from 'Healing Depression without Medication' discussing how exercise, including mindful movement like Yoga, effectively improves mood and reduces relapse rates, emphasizing self-efficacy over medication.
A page from 'Healing Depression without Medication' explaining the mind-body connection, detailing how facial expressions and posture, like smiling or slouching, directly influence mood and stress responses.
Healing book 📚
healing depression without medication balancing mind, body and soul Psychiatrist presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences and poorly managed day-to-day stress. Evidence-based and fu
Daily Dose of Inspo

Daily Dose of Inspo

4441 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

1981 likes

A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.
A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.
A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.
3 Life-Changing Books for Healing & Faith ✨📖🤍
If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A
Deja Green

Deja Green

1182 likes

Healing while grieving seems impossible.
#unfiltered #lemon8challenge #healing #grieving #separation #divorce #children #depression #losingit #why #howdoyoucontinueon
Jess Lorraine🫧

Jess Lorraine🫧

34 likes

Books to Read if you’re Healing 🧠✨🫶
All of these books are just affordable therapy sessions, and holds such good knowledge I think everyone healing should read! 🙃 #read #booktok #book #healthylifestyle2024 #embracevulnerability #healingjourney #psych #growth #growthjourney #growthmindset
Lily

Lily

404 likes

Everyday Healing
Say hello to a healthier, happier you! 💪 #healingfoods #NaturalEnergy #GlowingSkin #lemon8partner #grocerylistideas #groceryhauls #healthylifestyle2024 #groceryhaul #groceriesforguthealth #healthygroceryhaul “And We have certainly honored the children of Adam and carr
Zymeerah James

Zymeerah James

34 likes

HEALING ✨ LEARNING ✨JOURNALING
We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou
Lexinks

Lexinks

369 likes

Bible Verses For Healing
Our healing in Christ our Savior is our inheritance as heirs of God’s Kingdom, here are some of his written words for assurance and remembrance whenever we worry about our healing: 1 Peter 2:24 “He himself bore our sins” in his body on the cross, so that we might die to sins and live for right
Zera🧘🏽‍♀️🌙✨

Zera🧘🏽‍♀️🌙✨

407 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.
"Questions to ask for inner healing"
Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney
ChamiaTiarra

ChamiaTiarra

344 likes

HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
Softgirl ✨

Softgirl ✨

1710 likes

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'My Take On Healing as a Christian NO, IT'S NOT JUST YOU. Mistake edition'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Our lives are not a straight road, being human means going through the twist and turns and an ignored wrong way sign.'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Coming to the understanding God loves you no matter what.'. The image also includes 'Lemon8 @agyanna'.
Healing as a Christian
There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee
Ayanna Renae

Ayanna Renae

42 likes

A woman with her eyes closed and head tilted back, standing outdoors at night. Text overlays read "3 ways to start healing your anxious attachment" and "with breakup coach @evxlynchristine," along with heart doodles.
A broken egg with its yolk and shell fragments splattered on a gray tiled floor. The text overlay says "learn your triggers."
A woman wearing headphones, a crop top, and jeans, taking a mirror selfie. The text overlay reads "practice mindfulness to not react strongly to perceived threats."
3 ways to start healing your anxious attachment 🤍
anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. it's often developed when children are dependent on unreliable caregivers. they repeatedly learn that their caregivers may or may not come through when needed. or it’s possible that you
evelyn

evelyn

142 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.2K likes

A person in a yellow dress walks through a sunlit field, representing the 'Release (The Awakening Phase)' of healing, focusing on letting go of old wounds and buried emotions. Text describes signs and navigation for this phase.
Silhouettes of two figures climb a rocky landscape, illustrating the 'Realign (The Integration Phase)' of healing, which involves rebuilding beliefs and setting new boundaries. Text details signs and navigation for this phase.
A silhouette stands on a cliff overlooking a starry night sky, symbolizing the 'RECLAIM (THE EMBODIMENT PHASE)' of healing, where one steps into their power. Text outlines signs and how to embody this phase.
3 Core Phases of Healing!!
"Healing is a journey, not a destination. 🌿 Which phase are you in right now? Let’s talk in the comments! #HealingJourney #SelfAwareness #ShadowWork #TheDivineAcademy "
💫The Divine Academy🌟

💫The Divine Academy🌟

243 likes

A person wearing headphones and holding a book and drink walks through a bookstore aisle, with text overlay: 'Some books, journal entries, prayers & affirmations for your healing Journey'.
A black background displays a bulleted list of journal prompts, including questions about identity, perception, energy, wellness habits, routines, boundaries, and social circles.
A white background shows a checklist of daily wellness habits, such as drinking water, healthy breakfast, washing face, working out, daily walks, hair care, personal time, cleanliness, outdoor time, technology breaks, skincare, reading, and sleep.
Journal Prompts for your healing Journey✨
#healingjourneyreminder #healingjourney #journalprompts #journaling #growth
Yanni

Yanni

242 likes

Healing Salad - Kitchen Witchery
realized I have to do the blessing ritual tomorrow since it involves ancestors but the tutorial is for sure coming! I have a lot planned to post and release tomorrow so if you don’t have notifications on for my posts, now would be the perfect time to do so! I have a sale coming up, spell tutorial,
The Baked Witch

The Baked Witch

47 likes

Healing through journaling
Journaling is more than just putting pen to paper; it's a journey inward. Each entry is a chance to explore, understand, and heal. Embrace the process of writing your truth and watch as the pages transform into a pathway to renewal. Remember, every word you write brings you closer to the peace
Isra

Isra

44 likes

subtle signs of healing ✨🫶
if you're reading this, it's because you're making an intentional effort to change the narrative in your life. that alone is so special! healing is one of the most important and precious tasks you'll take on in your life. as you go through different seasons and learn new lessons
carley ◡̈

carley ◡̈

2405 likes

Inner Child Healing/Therapy Journal❤️‍🩹✨🫶
PLSSS i adore the way this came out! I am so excited for a year full of healing and therapy and shadow work and reparenting my inner child. follow along if you wanna🤍 #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #journaling #journal #innerchild #healin
☆ abbey ☆

☆ abbey ☆

88 likes

In 2024 we’re ✨healing✨
I’ve always been self aware at such a young age, but as I grew older I felt it was difficult to truly understand my triggers and what things in my environment were triggering me. In 2024, I have made it my mission to do some personal growth both mentally and physically to get a deep understandi
Haley Helms

Haley Helms

3335 likes

Healing Books For The Girls
These books I recommend for healing. I have these in my collection, I am still on a healing journey myself. #books #book recommendations #bookshelf #healingbooks #healingjourneybooks #healingvibes #HealingTime #healingmyself #booklemon8
🌹MzUnderstood✨

🌹MzUnderstood✨

61 likes

Podcast THAT HELPED MY HEALING ❤️‍🩹 🎧
For my Mental Health Journey if you’re interested I have plenty of posts on my page! Since coming back from my Hospitalization taking things slowly these Podcast have been the ones I’ve played and they’ve been very helpful; informative and delightful since I’ve dipped my toe back into listening
Tameka 🦋

Tameka 🦋

512 likes

Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
Devyn Naomi

Devyn Naomi

7305 likes

See more