Today we celebrate the woman who taught me everything about love, strength, and grace — my mom 💖 Thank you for being my biggest supporter, my safe place, and my inspiration. Words will never be enough to express how much you mean to me. 🥹🌸 Wishing you the most beautiful birthday, filled with

CD 17 today 🌸 and I’m officially in my luteal phase — the part of the cycle where progesterone is queen 👑. This is the phase that helps implantation stick and prepares the body for early pregnancy. Today’s lineup looks like this: 🌿 Supplements: Prenatal + DHA, CoQ10, Vitamin D3, Probiotic, Inos

Hey cousins 💕 Today is Cycle Day 15 and officially Ovulation Day! 🌼 My LH surge hit yesterday, my body temp rose to 98.13°F, and I even noticed that classic slippery, stretchy CM ✨ — all signs my body is ready to release that egg. To boost my chances, I: • 🫶 Baby danced during peak fertility

Tonight’s comfort food = hormone-loving nutrition 💕 🍗 Garlic chicken → protein + blood flow support 🥦 Broccoli → folate + antioxidants for egg health 🥕 Carrots → beta-carotene for cervical mucus 🌽 Corn → fiber + antioxidants 🍝 Pasta → energy & steady blood sugar (balanced with protein)

Blended up a hormone-friendly smoothie packed with: 💪 ISO 100 Protein → supports progesterone & hormone health 🌻 Sunflower Peanut Butter → vitamin E for uterine lining 🫐 Creatinine Blueberry → antioxidants for egg quality 🌱 Hemp + Chia + Flax → omega-3s & hormone balance 🍓 Oikos Yogurt

Today’s Mira hormone results: ✨ LH: 2.7 → no surge yet ✨ FSH: 3.7 → steady follicle support ✨ E3G: 136.9 → estrogen is rising (fertility building!) ✨ PdG: 1.8 → pre-ovulation ✨ BBT: 97.1°F → still low, waiting for that post-ovulation rise Right now I’m in the fertile build-up phase 💕 My est

Tonight’s dinner was full of hormone-loving nutrients ✨ 🥗 Sunflower Crisp Salad Kit → folate, vitamin E & plant protein 🥔 Birds Eye potato, cauliflower & green beans → B vitamins, fiber & hormone balance 🍗 Garlic chicken → lean protein for progesterone + blood flow support ✨ Drizz

Today’s hormone tracking with my Mira monitor shows: 🌱 LH: 2.0 → still low, no surge yet 🌸 E3G: 86.3 → estrogen is holding steady as follicles prepare 💛 PdG: 1.4 → pre-ovulation levels, no progesterone rise yet 🌡️ BBT: 96.71°F → low temps confirm ovulation hasn’t happened Right now I’m in my

Tonight’s plate: 🍚 Brown rice & peas → steady energy + hormone balance 🐟 Fish → protein + omega-3s for egg quality & uterine blood flow 🌻 Sunflower seeds → vitamin E & selenium for implantation support 🌱 Edamame → plant protein & estrogen balance 🥬 Salad mix (cabbage, carrots,

Blended up a hormone-loving smoothie with: 🥝 Kiwi for cervical mucus & egg health 💪🏾 ISO Protein for progesterone support 🥛 Almond milk for calcium + vitamin D 🌻 Sunflower peanut butter for vitamin E & uterine lining 🍓 Mixed berries for antioxidants + folate ✨ This smoothie is packe

Today I tracked my hormones with my Mira monitor, and here’s what they’re showing me: ✨ LH: 5.6 → My body is preparing but hasn’t hit peak yet. ✨ FSH: 5.8 → Follicles are still growing strong. ✨ E3G: 81.5 → Estrogen is rising = fertile window is coming soon. ✨ PdG <1.0 → No ovulation yet,

Today’s midday fuel = golden kiwi slices + mixed nuts + Brazil nuts 💕 This combo is simple but powerful for fertility support: 🌱 Golden Kiwi → vitamin C + antioxidants to boost egg quality and support cervical mucus. 🥜 Mixed Nuts (almonds, cashews, pecans, peanuts) → omega-3s, vitamin E, and z

Tonight’s dinner was all about nourishing my body + hormones 💕 I made a Mediterranean salad topped with baked chicken, crunchy sunflower seeds, feta crumbles, and a balsamic vinaigrette. 🌱 Benefits for TTC (Trying to Conceive): • Leafy greens + colorful veggies → packed with folate, i

👋🏾 Hey cousins! It’s Auntie Tati here 💕 I’m starting something new next cycle ✨ I’ll be tracking my hormones with a new monitor and sharing updates day by day. Think of it as a behind-the-scenes peek into my journey 🌸 I thought this would be a fun way for us to connect, learn, and grow togeth

Fall is here, and everyone has their own fall vibe. Let’s have some fun ✨ Pick your fall personality: 🍪 Cozy Fall – blankets, candles, warm cookies 🥨 Festive Fall – pumpkin patches, fairs, football games 🧸 Chill Fall – sweats, movies, comfort food all season 🥤 Trendy Fall – PSLs, cute boots,

This cycle didn’t go quite as planned, but I’m excited because I just got my Mira monitor! ✨ For my next cycle, I’ll be using Mira to: • Track my estrogen and LH rise during the follicular phase 🌱 • Confirm ovulation with PdG 🌼 • Support my luteal phase and implanta

Ingredients • 2 cups cooked chicken (I made my own chicken breast **season to your liking **) • 8 oz cream cheese (softened) • ½ cup ranch dressing (or blue cheese dressing, if you prefer) • ½ cup buffalo wing sauce (like Frank’s RedHot) • 1 cup shr