What's your mood? 🌸

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

For me day to day life challenges can cause stress on my mind, body & soul here are a few tips on how I maintain a positive mindset & social battery. 🎯 OH !! & don’t forget to listen to your favorite playlist ✨ #wellness #mindfulaction #beintentional #stayfocused #Lemon8Diar

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

‧°𐐪♡𐑂°‧₊ ☕️ I discovered this mood tracker chrome extensions during high school and wanted to recommend it as an easy and cute way to track your daily mood throughout the year and spend time being mindful and reflect on your thoughts, emotions and experiences! It’s a free chrome extension call

Here is part 2 with games to play based on your MOOD! If you haven't seen part 1 yet, make sure to check that one out as well! Tried to include a few new moods again with new games for you to play! Let me know what you think of these games, and if there's any specific gaming mood you'

We all have those days where we feel a little down or in a slump. When you don’t have a lot of time and you want a little mood boost, try doing these 5 things in 5 minutes! Minute 1: focus on breathing. Deep breath in, even deeper breath out. Breathing helps to slow our heart rate and keep us i

Sometimes it's hard to motivate yourself to study 📖 I've been there, and still struggle with it sometimes because I need to study for work, and after a long day at the office, I don't want to watch lectures or do homework. So I wanted to make a list of tips that I rely on to help me

Feeling stuck and need to lift your mood fast? Sometimes, we all hit a slump, and finding a quick way to feel better can make all the difference. 🌟 Dive into these simple strategies designed to elevate your mood and reignite your energy. Remember, taking a moment for yourself can make a huge impact

i don’t know what it is (maybe it’s my mars sagittarius) but i LOVE traveling so much. i feel at peace in airports. i am happiest when i’m on the move! one of the things i love so much when i travel is airport fashion. i love seeing what people wear in airports, and i think you can tell a lot ab

Feeling a little down or overwhelmed? Sunday scaries or having a blah day? What you’re feeling is valid and normal. Here are some ideas to try when you want to give your mood a little boost. ❣️ Stress and anxiety - Try going for a walk or practicing some breath work. Take a deep breath throug

I love visualising my goals, and summer calls for creating a fun bucket list of things you can look forward to! So I decided to visualise them by making a summer mood board, and set it as my iPad wallpaper. It's super easy to do, and can suit any aesthetic, so here's a step by step guid

There are many underlying reasons why we might experience mood swings, including hormonal imbalance, mental health struggles, physical health issues, and more. Sometimes it's easier, and sometimes it's harder to pinpoint the cause, but ultimately, listening to yourself and finding what help

here is my playlist for fall 2024 🍂 i love to listen to all of these - especially when walking to class!! very rory gilmore vibes!! what songs do you love to listen to during fall? ⬇️ #fallplaylist #songsreccomendations #fallmusic #songrecommendation #fallmusic #fallvibes

‧°𐐪♡𐑂°‧₊ 🪷 mymind is a visual bookmarking tool that organizes your saved content using AI, so you never waste time sorting through folders or collections. You can save images, quotes, highlights, and entire articles with just one click, making it perfect for quickly capturing inspiration. For stu

Here are some game ideas based on different moods: Satisfied: 🌟Unpacking 🌟Powerwash simulator 🌟A Little to the Left Playing co-op: 🌟it takes two 🌟Unravel 2 🌟A Way Out Questing: 🌟Zelda: Tears of the Kingdom 🌟Baldur’s Gate 3 🌟Disney Dreamlight Valley Cozy night with stickers 🌟a

We’ve all got those days when only *certain* games will do. Here are some options based on what you're feeling: Creative 🛠️ Sims 4 (Steam - Windows & macOS, Xbox, PlayStation) 🏡 Townscaper (Steam - Windows & macOS, Nintendo Switch, App Store, Google Play) 🌿 Tiny Glade (Steam - Win

Feeling a bit down? Sometimes, a small change can make a big difference in lifting your spirits. Here are 3 simple ways to boost your mood: 1️⃣ Get Moving – A quick walk or some light exercise can trigger those feel-good endorphins and shift your mindset. 2️⃣ Practice Gratitude – Take a mom

These reccoms are so true I watched nevertheless w/ my parents they are so impressed that they took me out in a mall but i can't see their car since ...and they aren't picking up👀 #whattowatch #lemon8tainment #movies #movierecommend #movierecommendations