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✨Giveaway Self-Made Steak Pork Fermentation Recipe Simple Delicious, Not Compliant Sauce

# Health diet# Breakfast # Bariatric menu # Fryer steak # Trending

Pork, ridge, neck or hip 0.5-0 7 kg

2 tablespoons seasoned powder

3 tablespoons oyster sauce

0.5 tablespoons green lid soy sauce

3 tablespoons brown sugar

1 can of Canation Milk

Oregano Powder Salt Pepper As You Like It

Refrigerate, ferment, leave for 3-4 hours.

✨ used to practice poking pork before fermentation helps the seasoning enter the meat better. ✨

5/26 Edited to

... Read moreการทำสเต็กด้วยหม้อทอดไฟฟ้าเป็นวิธีที่สะดวกและสุขภาพดีมาก เพราะช่วยลดปริมาณน้ำมันในการปรุงอาหารได้อย่างมาก ซึ่งเหมาะกับผู้ที่ต้องการควบคุมน้ำหนักหรือกำลังมองหาเมนูอาหารเช้าที่ง่ายและรวดเร็ว ในประสบการณ์ของผม ผมใช้เวลาเพียง 15-20 นาทีเท่านั้นในการเตรียมและทำสเต็กหม้อทอด รวมถึงไม่ต้องกังวลเรื่องน้ำมันกระเด็นหรือต้องคอยกลับเนื้อบ่อย ๆ สูตรง่าย ๆ ที่ผมใช้คือเลือกเนื้อวัวหรือไก่ไม่ติดมันมาก นำน้ำมันมะกอกมาทาเล็กน้อยบนเนื้อเพื่อช่วยให้ผิวสเต็กกรอบนอก รสชาติดีขึ้น โรยเกลือพริกไทยและเครื่องเทศตามชอบ จากนั้นนำไปใส่หม้อทอดอุณหภูมิประมาณ 180-200 องศาเซลเซียส ประมาณ 10-15 นาที ขึ้นอยู่กับความหนาของเนื้อและความต้องการความสุก อีกอย่างที่สำคัญคืออย่าลืมเปิดหม้อทอดลมร้อนช่วยให้เนื้อสุกอย่างทั่วถึงและเก็บความชุ่มชื้นไว้ได้ดีมากขึ้น ผมมักจะใช้หม้อทอดเพื่อทำอาหารหลายเมนูสุขภาพ เพราะนอกจากสเต็กแล้ว ผักอบต่าง ๆ ก็ยังอร่อยและคงคุณค่าทางอาหาร สำหรับผู้ที่อยากลดความอ้วน แต่ก็ไม่อยากละทิ้งความอร่อย การใช้หม้อทอดทำสเต็กเป็นทางเลือกที่ดีอีกทางหนึ่ง ที่สามารถเติมความสุขให้กับมื้อเช้า หรือมื้อหลักโดยไม่ต้องกังวลเรื่องพลังงานหรือไขมันเกินความจำเป็น ลองนำวิธีนี้ไปทำดูนะครับ รับรองว่าได้ทั้งความอร่อยและสุขภาพที่ดีขึ้นแน่นอน ร้านอาหารหลายแห่งเริ่มนำหม้อทอดมาใช้ในการทำสเต็กเพื่อรักษาคุณภาพและสุขภาพของลูกค้า ซึ่งตัวเลือกนี้เหมาะมากกับไลฟ์สไตล์คนยุคใหม่ที่รักสุขภาพและต้องการทำอาหารเองที่บ้านอย่างง่าย ๆ

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