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Ovulatory phase workouts

I go all in during my #ovulatoryphase . Feeling the best and the surge in testosterone makes me feel so strong. Luckily #scottsdalearizona has some incredible studios around

4 likes

Healthy eats of the week

Some of my meals this week. #uptownfarmersmarket in #phoenix Arizona!!!! Grabbed a protein bowl from goaztoast. Checked out bottle& bean coffee shop and their avo toast was a HIT !!!!! Made myself some clean meals at home 🥰 Side note: I’m on a mission to try every matcha in the #valley

21 likes

New favorite coffee substitute (I tried them all)

I have tried every coffee substitute under the sun….and this adaptogenic cofffee alternative from #woodenspoonherbs is by far one of my favorites. I love you #dandyblend buy this one has taken the lead right now!!! If you want to understand why women shouldn’t be drinking caffeine to help heal th

14 likes

How I reset on bad days

First and foremost, I try to get some sun. Vitamin d is very important. Humans weren’t made to sit around and sulk infront of a screen. Ground yourself! During the winter I supplement with vitamin d, and try to eat vitamin d rich foods (think fatty fish, liver, egg yolks) it’s actually a lot ea

8 likes

Follicular phase edition ✨

During the follicular phase, women should aim to consume a balanced diet that includes plenty of whole grains, fruits, vegetables, lean proteins (such as poultry, fish, tofu, and legumes), healthy fats (like avocado, nuts, and olive oil), and foods rich in iron and folate (such as leafy greens, bea

6 likes

Caffeine free living

I try to avoid caffeine as much as possible because of its adverse affects on women health. Here are my top coffee alternatives that taste delicious! #dandyblend #teecino #caffeinefree

36 likes

get to know me 🌱

Hiiii Im new to lemon 8!!! Decided to start this page to share my interests and knowledge with the world 🌎 I’m 25 years old currently working as an again biologist in #northerncalifornia I love all things health and wellness but I’m also a huge foodie/ traveler

7 likes

Non-Toxic Makeup I swear by

After I made the switch to #nontoxic products, It was my mission to find alternatives that I can use everyday with no guilt. After doing some research ive discovered some brands that do not disappoint! -Well People bio correct concealer ($22). My all time favorite concealer (I’m shade 7c). Its g

35 likes

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Nadine, MS 🌿

Aging biologist in Northern California All things health and wellness 🌿🥑🍃🫒🌱🥗🥬