4th of July nails #nails #naildesign #summer #4thofjuly

450 calories 76 g protein 30 g carbs 3 g fat One of my favorite post-workout options when I want something simple, high in protein, and low in fat. It’s very easy to make, light, refreshing, and the fruit gives it a naturally sweet taste.If you want a little extra flavor, you can also add a t