As a Latina, I grew up on drinks like Jarritos (all types of soda) but I had to be real with myself… they’re packed with sugar and artificial dyes that do nothing good for your body. The sugar they use is super processed, has no nutritional value, and can lead to blood sugar spikes, mental fog, and

I’m so OBSESSED with this right now. If you never had spaghetti squash, you’re going to LOVE it!! Especially with the way I made it 🤤 it’s so yummy and filling. #mexicanweightloss #mexicanmealprep #mexicanfood #weightlossrecipe #caloriedefict

The cecina is optional !!! You can enjoy this meal on its own ✨Ingredients: 320g Gold potatoes (4) 70g Yellow Onion 165g Roma Tomato (2 small) 40g Cilantro 1 garlic 120g of Pinto beans (optional) 80g cecina (optional) 10g of queso fresco (optional) ✨Nutrition Facts For Papa La Mexic

My FAVORITE breakfast. I eat this 5 times a week ✨Ingredients: 2 slices of low cal bread (I use honey whole wheat Delight's) 75g of Raw Cottage cheese (you can use pasteurized/normal) Cinnamon 2 tsp of honey 2 eggs #mexicanfood #mexicanweightloss #weightlossdiet #we

Loved this meal prep 🥰 ✨Ingredients 3lbs of ground beef (1.40kg) 3 Roma tomatoes (3) 1/4 onion (35g) 20g of cilantro 2 garlic cloves 2 containers of mixed veggies w/ potatoes Chicken bouillon Adobo Cumin ✨Nutrition Facts 8 servings (w/ 100g of Jasmine Rice) Calories: 424 Carbs: 3

I'm NEVER buying store bought tortillas after this. A must try!! 🇲🇽 Ingredients: 180g Masienda White Corn Masa 3/4 Cup Water 120g Nopal Pinch of salt 17 tortillas total (20g each) #weightlossrecipe #mexicanfood #mexicanweightloss #mexicanmealprep #weightloss

This is one of the swaps I’ve made this year to live a healthier life. As someone who works in the food industry, I’ve learned a lot about some of the chemicals & unnatural things that are in our foods. As a Latina, I’ve noticed that ALL of our household essentials are not good for us. Co