Sharing what works for me. Navigating Celiac and autoimmune challenges means finding flavor without the flare-ups. Ingredients: 1. 1-2 pounds ground turkey 2. 1/2 onion, diced 3. 1 cup Frozen peas 4. 1 cup corn, I used canned 5. Oregano, cumin, chili powder, onion powder, garlic powder, Sa

My Saturday morning routine. #Vibration #antiinflammatory #autoimmunedisease #Celiac #zen

Simple #antiinflammatory dinner you can tweak as you want. Changing quantities and spices. Why this meal is an effective anti-inflammatory dinner: Omega-3 Fatty Acids (Salmon): These are the most powerful natural anti-inflammatories. They inhibit the production of substances that cause joi

Decided to start sharing some recipes I've found that help stick to a gluten free, Dairy-free, anti-inflammatory diet. #cleaneating #freshfoods #celiac #wholefood