Day 9: Breathing with intention🧚🏾‍♀️✨

2025/9/30 Edited to

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Stacked iPad mini boxes are shown with a banner stating "Screen-Free Mornings Improve Your Mood," accompanied by emojis representing happiness, good weather, and a smartphone. This visually introduces the topic of reducing screen time for a better mood.
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Screen-free mornings can significantly improve your mental health by reducing stress, increasing focus, and helping you start the day with intention. Here’s why: 1. Lowers Stress & Overwhelm • Scrolling first thing floods your brain with information, notifications, and comparison,
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Held with intention. Kept in stillness.
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I was at the Dollar tree and seen this book and thought that it was interesting and wouldn’t be a bad idea to start write in. #dollartreebooks
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A list titled 'Spell Ingredients by intention' categorizes various herbs, crystals, and items for purposes like Sexuality, Romance, Money, Productivity, Success, Binding, Protection, and Banishing. An illustration of a mortar and pestle with herbs is at the bottom left.
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A rustic image displays potatoes, carrots, garlic, and a bowl of salt on a wooden surface, surrounded by herbs, an oil cruet, and lit candles. Overlaid text reads "COOKING WITH INTENTION grounding meals" and includes a website address, reflecting the article's theme.
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A close-up of the right page of a weekly planner spread, detailing Thursday 27th to Sunday 30th. It includes handwritten tasks like "payday," "groceries," "laundry time," and "weekly reset," adorned with various planning stickers.
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Where memory becomes art — with intention.🍋✨
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… with intention, with love, with light♡
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A woman in athletic wear and headphones takes a mirror selfie in a gym locker room, emphasizing the importance of training with intention and knowing your 'why' at the gym.
A person's feet in sneakers stand on a gym floor next to two 15lb dumbbells, illustrating the advice to focus on breathing and prioritize quality over quantity in workouts.
A pink Apple Watch on a wrist displays an 'Outdoor Walk' activity of 1.32 miles, emphasizing the importance of tracking progress through various methods like workouts, journaling, or measurements.
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A woman in a deep squat position, with text overlays "Stop doing ugly squats" and "3 tips to improve your form Right now," introducing squat form improvement.
A woman standing, demonstrating the "Cork screw" feet technique for squats, with text explaining to push feet into the floor and rotate them out without moving.
A woman standing with a slightly tucked pelvis and arms extended, illustrating how to "Engage your core" by squeezing it as if getting hit in the stomach.
Do your squats with INTENTION
Immediately improve your squat form with these 3 tips: • Cork srew your feet. Press your feet into the floor, and imagine youre rotating your feet out (without actually moving your feet). Pretend youre trying to rip tbe floor apart wirh your feet •Engage your core: tuck your tail bone slightl
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Move With Intention
Move With Intention. “Faith without works is dead. ” ~ Bible “Every soul earns what it does. ” ~ Qur’an “Act justly. ” ~ Torah “Action defines a man. ” ~ Bhagavad Gita “Actions shape destiny. ” ~ Tripitaka #spirituality #quotes #fypシ #wearewhoweare
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