Day 14: Self Compassion
2025/10/5 Edited to
2 comments
Related posts
🌸 Self-Compassion is a Practice 🌸
You deserve to speak to yourself with the same kindness, patience, and encouragement you’d give someone you love. 💛 💭 Be kind but honest: “That was hard, and you did your best.” 💭 Be encouraging: “You survived worse than this.” 💭 Be patient: “You’re allowed to take your time.” 💭 Be protective
79 likes
February: Self Compassion and Care
💜NEW JOURNAL PROMPTS FOR FEBRUARY 💜 How this works: ✍🏾 One prompt per day ✍🏾 Write 1-5 sentences max (more only if it flows) ✍🏾 Bullet points are perfect ✍🏾 Miss a day? Skip it- no catching up 1. ONE THING I DID WELL TODAY 2. SOMETHING MY BODY NEEDED TODAY 3. A THOUGHT I CAN SOFTEN 4.
31 likes
Growth Mindset | Cultivating Self-Compassion
Cultivating Self-Compassion and Inner Confidence Self-compassion and inner confidence are essential components of a positive and resilient mindset. When we are kind and understanding towards ourselves, we are better equipped to handle challenges, setbacks, and failures with grace and resilience.
29 likes
✨ Compassion ✨
✝️ Bear one another's burdens, & so fulfill the law of Christ. ✝️ ♾️ Galatians 6:2 ♾️ 🌟 Advertisers know your secret. They know the sight of a lost puppy, starving child, or a grieving mother tugs at something deep inside your heart 💘, giving you a powerful desire to do something-anythi
7 likes
Your 3-Day Journey to Self-Compassion 🌷
Imagine if you spoke to yourself like someone you deeply care about. 🌸 The Self-Compassion Journal makes that possible in just 3 days. Here’s how it works: 🧠 Left Brain Prompts – Logical, thought-provoking questions to help you understand yourself. 💖 Right Brain Reflections – Gentle exercis
2 likes
Self-Compassion 101:What No One Taught Us
Ever feel like you're too hard on yourself? You're not alone. But it doesn't have to be that way. Let this post be your reminder to pause, breathe, and treat yourself like someone you love ❤️ You'll learn: What self-compassion really means Physical ways to comfort yourself J
14 likes
Navigating Negative Emotions with Self-Compassion✨
Negative emotions aren’t meant to be feared—they’re meant to be felt and released. When you meet yourself with understanding instead of resistance, healing happens. 🌿💛 💬 What’s your go-to way to process emotions? Let’s share and support each other! 💛 #EmotionalHealing #InnerPeace #Sel
26 likes
Self-compassion is a controllable 🤍
Dr. Kristin Neff’s research shows that how you treat yourself after setbacks is entirely within your control—and it’s one of the most powerful tools for mental toughness. Negative self-talk when things go wrong? That’s a choice. Beating yourself up for a bad workout? That’s a choice. Spiraling
10 likes
Week 2: Deepening Self-Compassion
Week 2: Deepening Self-Compassion March 8 – Self-Massage 👐 Give yourself a hand, foot, or neck massage. ✍ Journal: How can I show my body more appreciation? 🧘 Pose: Wide-Legged Forward Fold 🏋 Workout: 8-min relaxing stretch & breathwork March 9 – Cozy Reading Time 📖 Read for pleasure
12 likes
Compassion
Bible study journaling on compassion in the Bible #biblejournal #journaling #biblestudy
448 likes
Open Your Heart to Love & Compassion
Today's Affirmation: "I open my heart to love. I give and receive with ease, anchored in kindness and compassion." 🌸 How to Use This Affirmation: Hold rose quartz over your heart chakra Speak the words aloud with intention Repeat daily for 21 days to build new patterns Perfect for
8 likes
Research shows that self-compassion activates
Family means the world to me and it’s actually always been a driving force in my business and why I chose brain health a decade ago. Back when I was working 6 days a week, for multiple private practices, I would idle in rush hour traffic on my way home, dreaming of the days I could book a nex
16 likes
🦋 WEEK 7:TRANSFORMING LIMITATIONS WITH COMPASSION🦋
EVER FEEL STUCK IN LIMITING THOUGHTS LIKE YOU’RE NOT ENOUGH? I’VE BEEN THERE TOO. THIS WEEK, LET’S GENTLY MEET THOSE BELIEFS WITH KINDNESS AND TRANSFORM THEM. ✨ DAILY PRACTICE: WRITE YOURSELF A COMPASSIONATE NOTE ADDRESSING YOUR SELF-DOUBTS. 🌻TODAY’S AFFIRMATION: “ I LOVINGLY RELEASE LIMITING
14 likes
🫶When Compassion Changes Everything🫶
This isn’t something I learned. It’s a reminder — because it’s so easy to forget. Easy to forget when we’re tired. When we’re overwhelmed. When we walk into a room already carrying stories we were told before we ever met the person. I was warned. “Be careful.” “He’s difficult.” “He’s vi
57 likes
Practice Self-Compassion: Be Kind to Yourself
Life can be tough, and we all face setbacks from time to time. During these moments, it's crucial to practice self-compassion. Being kind to yourself, especially during difficult times, is not just about self-indulgence—it's about nurturing your mental and emotional well-being. Self-comp
6 likes
Self compassion is important
Be patient with yourself; don’t give up when you don’t see results right away. Things take time. Don’t be so hard on yourself; give yourself grace to grow, to learn, and to heal. Self-compassion is about acknowledging yourself and what you are feeling, needing, or wanting without being neglectfu
1 like
Compassion
Compassion is one of the most important values we can instill in our children!
5695 likes
Mindfulness and self compassion
#youarestrong #mindset #mindfulness #selfimprovement #selfcompassion #empathy
4 likes
Compassion Changes Everything
A quiet reminder to choose kindness, even when the world feels heavy. You never know what someone is carrying in silence — your compassion might be the breath they needed today. 🤍 Soft words. Gentle moments. Real impact. #KindnessMatters #SoftLifeEra #HealingEnergy #ChooseCompassion #
9 likes
true COMPASSION
#Torsunov #relationship #love #selflove #selfcare
1 like
Self-Compassion
You build yourself. You correct yourself. You strengthen yourself. Become reliable to yourself. Daily Pulse - small moves, real power.
5 likes
5 Ways to Show Yourself Compassion ♥️
Life can get tough, sis, and sometimes we’re our own hardest critics. But self-compassion is the key to healing, growing, & thriving. ✨ In moments when things don’t go as planned, remember to speak to yourself like a friend, embrace your imperfections, and give yourself the grace you’d offer
29 likes
💗 Rhodonite — The Stone of Compassion 🌸✨
Meet Rhodonite, the beautiful pink-and-black crystal often called the “Stone of Compassion.” 🌸💎 💡 Why it’s special: Chakra Power: Connected to the Heart & Root Chakras, it nurtures love and builds confidence. Healing Vibes: Believed to ease anxiety and help heal emotional wounds. Sy
127 likes
Habits Feel Self-Compassion but Are Self-Sabotage
Ever feel like you're being kind to yourself but later realize you’re just digging a deeper hole? Let’s break it down. 1. 🛌 Endless “Rest Days” Yes, rest is essential. But when every day becomes a Netflix marathon in bed, it stops being restorative and starts being avoidance. True rest fuel
20 likes
Self-Compassion
Dec. 28 Compassion for Self "Healing deepens when compassion leads." Today I extend kindness toward myself. I recognize effort over perfection and progress over comparison. Compassion keeps me connected and motivated. Mindfulness Cue: Speak to yourself as yo
8 likes
Self-compassion คือการมีเมตตาต่อตัวเอง 💕
Self-compassion คือการมีเมตตาและความเข้าใจต่อตัวเองในสถานการณ์ที่เผชิญกับความทุกข์ใจ โดยไม่ตัดสินความคิดหรือความรู้สึกของตัวเองที่เกิดขึ้น… 🌸 ใช้ภาษาที่เมตตาต่อตนเอง ทรีทตัวเองให้เหมือนกับทรีทคนที่คุณรักที่สุดกำลังเศร้าและเสียใจ 🌸 มองโลกและตนเองด้วยความอ่อนโยนและเข้าใจในระหว่างที่ยังรักในตัวเอ
7 likes
Balance Strength with Compassion♠️🔑ℹ️⬇️
In a world that often feels harsh, it’s essential to remain soft and kind while also standing firm in your boundaries. Being gentle doesn’t mean being a pushover. Embrace your strength while showing compassion, and remember that you can advocate for yourself without losing your warmth. Who This
6 likes
Self compassion and requiring anxious thoughts
A huge factor in improving mental health is the practice of paying attention to our thoughts, identifying negative self-talk, and intentionally replacing those thoughts with more adaptive ideas. Hot take though: this is not the same thing as toxic positivity and ignoring self-deprecating thoughts!
6 likes
Practice self-compassion 🤍
If I had to name the one tip for mental health that I think has a big impact it would be to practice self-compassion. So many struggles. Anxiety Depression Burnout Shame And those struggles are made heavier by the way we talk to ourselves when we’re struggling. Learning to respond to your
7 likes
self compassion
exploring ✨self-compassion✨ what does self-compassion look like for you? we can often forget to slow down, recenter, and be kind to ourselves. this is your gentle reminder. give yourself some love 🤍🍃 #selfexpression #growth #Lemon8 #therapy #positivity
3 likes
Being Heard & Self Compassion
Sometimes, it’s difficult for your voice to be heard. However, you must have self-compassion for what message the other person is portraying also. It’s not what you say. It’s how you say it. What are your thoughts? #letschat #letsbefriends #embracevulnerability #positivevibes #lemon8creato
25 likes
Know how compassion fatigue works
#wellness #wellnesstips #mentalhealthmatters #resiliencequotes #compassion
11 likes
Embracing Self-Compassion
"Embracing Self-Compassion: A Guide to Inner Kindness" "Discover the transformative power of self-compassion in my latest video! Join me as we explore practical tips on how to speak to yourself with the same kindness you'd offer a friend and embrace imperfections with love. Let
4 likes
Minimizing compassion fatigue as a doctor 👩⚕️
In psychiatry, empathy is at the heart of patient care—but constantly supporting others can lead to compassion fatigue. It’s crucial to prioritize your emotional health to continue offering effective care. Strategies include setting emotional boundaries to avoid absorbing patients' stress, eng
15 likes
Choose self compassion
For those who can’t seem to accept themselves today, let alone love themselves. It’s a journey to get there and that’s ok. But the journey is hard and takes a long time - sometimes forever. Think about your 5 year old self, your current self, and your 80 year old self. Would you say tho
44 likes
Compassion: the heartbeat of humanity.
Compassion is a powerful tool for healing and connection, offering profound benefits for both the giver and the receiver. When we practice compassion, we create a space for empathy and understanding, which can lead to emotional and even physical healing. It allows us to connect deeply with others,
7 likes
Compassion
Strength isn’t Power. It’s Compassion… It’s Awareness… It’s Choosing Not to Look Away. If this Resonates with You, You’re Not Alone. Stay Awake. Stay Human. Drop a 🤍 if you felt this. #MindfulMoments #Mindfulness #Courage #healingjourney #Compassion #Wisdom #Human
7 likes
Meeting yourself with compassion
We have to treat ourselves with the same love and compassion that we give to others. No question. #selfcare #selflove #healing #growth #fyp
3 likes
Self compassion 🫶
Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better relationships and physical health, and less anxiety and depression. #LoveYourself #selfcare #lemon #embracevulnerability #texas #hellolemon8 #babydayjahhh
5 likes
If self compassion feels impossible, try this.
Self-compassion isn’t a personality trait—it’s a nervous system state. This simple visualization helps your body shift out of self-criticism and into safety, where real healing happens. #selfcompassionpractice #somatictherapy #midlifehealing #nervoussystemregulation #traumainformed
2 likes
Self Compassion & Worth
#letschat #letsbefriends #lemon8creator #embracevulnerability #mentalhealthawareness
15 likes
Treat Each Other With Compassion
A small reminder that everyone is carrying something you can’t see. Choose compassion. Choose gentleness. The world gets a little softer every time we lead with a kind heart. 🤍✨ #selfgrowth #healingjourney #innerstrength #lifelessons #facelesscreator
1 like
Compassion is Everything
No matter what goes on in life we should always show compassion to others despite what each other’s beliefs may be we are to show love and kindness. What the World Needs More Than Anything!
4 likes
Hold Your Heart Gently—You Deserve Compassion 💖
Feeling overwhelmed or self-critical? This 3-Day Self-Compassion Journal is your gentle guide to reconnect with your heart. Each day blends thoughtful prompts and nurturing reflections to help you build a kinder relationship with yourself. 💗 Tap the link to start your journey toward more softnes
1 like
Day 325 Bring self-compassion with 🦫
In the middle of the week, let’s give ourselves more self-compassion: I treat myself with kindness and understanding, just as I would a dear friend. 🦛 🦫Capybaras are generally peaceful and docile animals and has a peaceful nature. #capybara #healing #midweekmotivation #dailyaffirmations
3 likes
Compassion 🐦🩷
"Until he extends the circle of his compassion to all living things, man will not himself find peace," Albert Schweitzer. I make it a point to carry natural biodegradable plates and birdseed with me everywhere. Before work I set out a dish for the birds nearby and get to check on them t
1 like
Self - Compassion ❤️
Self-compassion is important as it fosters emotional resilience, promotes mental well-being, and encourages healthier responses to challenges and setbacks. By treating ourselves with kindness and understanding, we can reduce self-criticism, boost self-esteem, and improve our ability to cope wit
1 like
Prayer for Compassion & Kindness in Society 🤲🙏 #14
#CompassionInAction #KindnessMatters #GodlyTasks #EmpathyAndUnderstanding #SocialUnity #HeartfeltPrayer #CaringCommunity #ActOfKindness #SpreadLove
17 likes
See more
Hey 🏋️♀️💪 I’m the founder of The Tribal App, and since we don’t have a big ad budget, I’m personally reaching out to share it ❤️. It’s a free app built just for health & fitness creators to: ✨ Find and grow with your fitness community ✨ Connect & collab with other creators nearby ✨ Match with fitness + wellness brands ✨ Share in a collab feed + boost each other’s content We already have 10k+ creators on board, and every new member makes the fitness community even stronger 🙏. Just search Tribal App in the App Store or Google Play, or tap the link in our bio. Would mean the world to me if you joined